Iron

Iron is a key mineral for the functioning of our body, since it contributes to the formation of red cells, which in turn transport oxygen to all the cells from our body.

Its absorption and requirements will change from one person to another. Therefore, apart from taking it from the food we eat, it is advisable to consult a physician or specialist to make sure we meet our requirements with supplementation.

Some of the symptoms of a deficiency are:

Where can I buy iron supplements?

The HSN online store sells Iron Bisglycinate by HSNessentials. This is the iron form with the highest bioavailability, apart from being suitable for vegans and vegetarians.

The importance of Iron in nutrition against anemia

Iron is an essential trace element to form red cells, which are in charge of transporting oxygen to all the cells of the body. Therefore, it is crucial in order to provide energy to the body and mind.

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