Caseins

It is part of milk and it is present in some of its derivatives, like cheese. Casein is in charge of transporting calcium and phosphate in the body. Moreover, it contains essential amino acids that cannot be synthesized naturally by the body.

Casein is specially important for muscle growth and definition. Casein contains essential amino acids such as leucine, isoleucine, lysine, phenylalanine and valine. These elements play a crucial role in muscle growth, development and definition.

You can browse and purchase essential amino acids in order to stimulate your muscle growth.

Due to this, casein is one of the favorite dietary supplements for athletes.

The main properties of casein

The essential amino acids from casein support muscle growth while improving the quality of vegetable proteins and making it easier for our body to regenerate calcium.

The amino acids from casein have an extra effect on the serotonin neurotransmitter, which is very useful for those who follow a diet or who want to lose weight. This is due to the fact that serotonin suppresses the appetite, reducing food cravings while producing a slower digestion.

For all these things, casein is advised for:

  • High performance sports
  • Bodybuilding
  • Vegetarian or low protein diets

How can we combine casein?

Casein is a protein that can be combined with whey, although we have to keep one thing in mind: a 2:1 whey + casein shake, will improve the final amino acid profile. Consequently, this will stimulate the MPS (muscle protein synthesis) while prolonging a proper hormone environment to build more muscle. 

You can purchase whey protein in HSN and combine it with casein.

Where can I buy casein?

Casein is one of the protein types available in HSN at the best price in the market.

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7 Products
  • CALCIUM CASEINATE - Raw Series
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    8.34 €
    13.90 €
    -40%
      5.56 €
    In stock. Immediate delivery.
  • EVOCASEIN 2.0 (MICELLAR CASEIN + DIGEZYME) - Sport Series
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    7.14 €
    11.90 €
    -40%
      4.76 €
    In stock. Immediate delivery.
  • MICELLAR CASEIN - Raw Series
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    7.14 €
    11.90 €
    -40%
      4.76 €
    In stock. Immediate delivery.
  • MILK PROTEIN CONCENTRATE 85% 2.0 - Raw Series
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    6.55 €
    10.90 €
    -40%
      4.35 €
    In stock. Immediate delivery.
  • 100% CASEIN GOLD STANDARD - Optimum Nutrition
    With Gift
    (1)
    Time released protein. It provides more than 76g of protein per serving. With calcium.
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    34.95 €
    38.90 €
    -10%
      3.95 €
    Temporarily out of stock
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    Micellar casein. Slow absorption protein. It provides 22g of protein per serving. Available in several flavors.
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    51.91 €
    58.99 €
    -12%
      7.08 €
    Temporarily out of stock
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    Micellar Casein. It provides 35.4g of protein per serving. Aspartame-free. Available in several flavors.
    From
    46.50 €
    By adding to cart
    >>>
    41.85 €
    Temporarily out of stock