Caseins

It is part of milk and it is present in some of its derivatives, like cheese. Casein is in charge of transporting calcium and phosphate in the body. Moreover, it contains essential amino acids that cannot be synthesized naturally by the body.

Casein is specially important for muscle growth and definition. Casein contains essential amino acids such as leucine, isoleucine, lysine, phenylalanine and valine. These elements play a crucial role in muscle growth, development and definition.

You can browse and purchase essential amino acids in order to stimulate your muscle growth.

Due to this, casein is one of the favorite dietary supplements for athletes.

Table of contents

The main properties of casein

The essential amino acids from casein support muscle growth while improving the quality of vegetable proteins and making it easier for our body to regenerate calcium.

The amino acids from casein have an extra effect on the serotonin neurotransmitter, which is very useful for those who follow a diet or who want to lose weight. This is due to the fact that serotonin suppresses the appetite, reducing food cravings while producing a slower digestion.

For all these things, casein is advised for:

  • High performance sports
  • Bodybuilding
  • Vegetarian or low protein diets

How can we combine casein?

Casein is a protein that can be combined with whey, although we have to keep one thing in mind: a 2:1 whey + casein shake, will improve the final amino acid profile. Consequently, this will stimulate the MPS (muscle protein synthesis) while prolonging a proper hormone environment to build more muscle. 

You can purchase whey protein in HSN and combine it with casein.

Where can I buy casein?

Casein is one of the protein types available in HSN at the best price in the market. One of the products is Evocasein 2.0, high quality micellar casein with Digezyme®. From in-house production, it has more protein per serving and the milk comes from grass-fed cows.

Another product would be the Micellar Casein by HSNraw which is a slow digestion and absorption protein without sugar. Its main function consists of preventing the breakdown of muscle tissue. We suggest taking it at night, although you can also use it in the morning.


Casein All you need to know

Casein - All you need to know!

Casein is the best protein from milk for those athletes who follow a hyperprotein diet and who want to improve their recovery, sport performance and preserve their weight gains.

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12 Products
  • (1)
    Pure calcium caseinate. 96% protein. Neutral flavour. No sugars. Low in fat. Suitable for vegetarians.
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    11.90 €
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  • EVOCASEIN 2.0 (MICELLAR CASEIN + DIGEZYME) - HSN Sports
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    100% Micellar casein protein from grass-fed free-range cows. Suitable for vegetarians. More bioavailability. With Digezyme® for a better digestion.
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    7.50 €
    11.90 €
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      4.40 €
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  • MICELLAR CASEIN - HSN Raw
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    Pure micellar casein. 100% RAW. 0% added. No additives. Suitable for vegetarians.
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    7.02 €
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      4.88 €
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  • MILK PROTEIN CONCENTRATE 85% 2.0 - HSN Raw
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    (3)
    RAW milk protein concentrate 85% Protein. Whey + Casein. No additives. Low in sugars and fats. Suitable for vegetarians.
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    6.75 €
    10.90 €
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      4.15 €
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  • MICELLAR CASEIN - BioTechUSA
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    Micellar casein available in several flavors.
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    24.92 €
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  • (1)
    Time released protein. It provides more than 76g of protein per serving. With calcium.
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    Milk protein isolate. It provides more than 25.9g of protein per serving. With amino acids.
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    15.90 €
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  • CASEIN ZERO - BioTechUSA
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    Calcium caseinate. It provides 23g of casein protein per serving. With BCAA's.
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  • MICELLE HD CASEIN - Amix Pro
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    Michelle XL ™ micellar casein. With L-theanine and Glutamine.
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  • MICELLAR CASEIN - 2.267Kg - Quamtrax
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    Micellar casein before going to sleep.
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    55.71 €
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    Micellar casein. Slow absorption protein. It provides 22g of protein per serving. Available in several flavors.
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      7.08 €
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  • MICELLAR CASEIN - 1Kg - Amix Nutrition
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    Micellar Casein. It provides 35.4g of protein per serving. Aspartame-free. Available in several flavors.
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      16.27 €
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