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SPORT NUTRITION AND NATURAL DIET

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Up to 50% OFF on Proteins | 40% OFF on the Rest of HSN

Up to 55% OFF on Essential Fatty Acids and Antioxidants

Reasons to buy chia seeds: source of omega 3 and fibre

Q: How to eat chia seeds?

This food can be consumed in several ways:In water or juices, let the seeds rest for about 30 minutes. The soluble fibre contained in the seeds in combination with the liquid will result in a solid gelatin.You can mix them into salads, yoghurt or even milk.Chia seeds can also be used in baking. When ground, they produce a flour that can be used in gluten-free recipes, such as cakes, pancakes and bread.

The chia seed are is loved by athletes around the world and should be an essential in your shopping basket.

In our online store, you can buy your chia seeds with total confidence – an organic and top-quality product at an incomparable price. Browse through the healthy food categories and you'll find this irresistible product in the cereals and seeds section. You've come to the right place if you want an authentic, quality nutrient.

Table of contents

What are Chia Seeds?

Did you know...

The chia, also known as salvia hispanica or chia sage, is an ancestral plant of the mint, rosemary, basil… family that was used by the Incas, Mayans and Aztecs, and was recently rediscovered in Europe.

It means "strength", a term appropriate for its high nutritional values, rich in omega-3, vitamins, proteins and minerals, providing the energy you need to face everyday life with warrior strength.

Chia Seeds characteristics

Chia seeds are considered one of the best sources of omega-3 acids and fibre in nature, comparable to flax seeds or evening primrose, which explains its popularity in recent years.

Its composition is of great nutritional value, as you can see:

Protein: 20%.
Fibre: 25%.
Lipids: 34%, of which 70% corresponds to unsaturated fatty acids.
Carbohydrates.

Among its active ingredients, the following stand out:

Polyunsaturated fatty acids, of the omega 3 class, such as alpha-linolenic acid.
Mucilage.
Polyphenols.
Vitamins A, B and C.
Mineral salts, especially phosphorus, calcium, magnesium, potassium, zinc and copper.

Who should eat Chia Seeds?

Chia seeds are an excellent food for athletes, given their high concentration of fatty acids (omega 3 and omega 6), protein and minerals. For this reason, high-performance athletes often include chia in their daily diet, providing them with a powerful natural energy source that gives them just the right amount of fibre.

Where to buy Chia Seeds Online?

Go to our online shop, search for the ingredients category and select any of our chia seed products in 150 g, 225 g, 250 g and 300 g packs.

Our item complies with European production and labelling regulations and the strictest food safety and quality controls. Our sustainability standards care for the environment, evident in the 100% natural products we offer.

Chia seeds can be combined with brewer's yeast and quinoa. It's a gluten-free product, meaning it's suitable for coeliacs.

Remember that buying from HSN has great advantages. Not only is it an organic product, but it also has affordable prices. You can get great discounts on your items just for adding them to the basket, including promotional products, sales and ongoing offers, plus free shipping and payment in your favourite method.

FAQ's

We know how important it is to have the right information before purchasing to ensure satisfaction throughout the entire process. Our expert team will answer any questions or concerns you might have. Please do not hesitate to leave us your comments

Customer's reviews always motivate us to keep creating the best. You can get in touch via email.

How to eat chia seeds?

This food can be consumed in several ways:

In water or juices, let the seeds rest for about 30 minutes. The soluble fibre contained in the seeds in combination with the liquid will result in a solid gelatin.
You can mix them into salads, yoghurt or even milk.
Chia seeds can also be used in baking. When ground, they produce a flour that can be used in gluten-free recipes, such as cakes, pancakes and bread.

Can I eat as many chia seeds as I want every day?

Nutrition experts recommend adults, including pregnant women, have to take one to two tablespoons of chia seeds a day, and the recommendation for children is one to two dessert spoons.

When is the best time to eat chia seeds?

You can eat them at any time. Make a healthy breakfast with them. Have some more as a mid-morning snack or end the day by adding them to your dinner.

Any time is a good time to enjoy their excellent properties.

Do chia seeds have any side effects?

Like most foods, there are no adverse effects on healthy people.

Carlos Sánchez - Head of R&D&I

Specialist in Research, Development and Product Innovation. His passion for innovation and continuous improvement ensures that every product developed is of the highest quality and effectiveness.