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HSNF-CHSE Cereals and seeds HSN 5056329527822 https://www.hsnstore.eu/media/catalog/product/c/h/chia-seeds-gral-front-hsn_1.webp
HSN Sport Nutrition and Natural Dietetics
EUR 2025-11-14T03:13:53+0000 2.84
Well packed, good packaging. Excellent quantity. The chia seed seems to be real.
CHIA SEEDS

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CHIA SEEDS

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Enjoy HSN’s Chia Seeds your way. 100% chia seeds, with no added ingredients or additives of any kind. Suitable for consuming naturally, ground, toasted or soaked. 20% ALA. Rich in omega-3 fatty acids, plant-based proteins and natural fibre with a high mucilage content. Take care of your diet simply and deliciously.

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Description

  •  Authentic Chia Seeds: Top nutritional quality in a natural way. 0% additives.
  •  Source of protein and high in healthy fats: Chia seeds contain 18% protein and 84% of their fatty acids are unsaturated.
  •  Good for cholesterol: Alpha-linolenic acid, found in chia seeds, helps maintain normal blood cholesterol levels 1.
  •  Enjoy them your way: You can eat them raw, ground, toasted or soaked. Your choice!
  •  High fibre content: 34g of dietary fibre per 100g of seeds.

Table of contents

Chia Seeds: An ancient food for modern wellness

Chia Seeds from FoodSeries are a natural food made exclusively from the seeds of the chia plant (Salvia hispanica), with no additives or processing.

Chia is a seed from the Salvia hispanica L. plant, native to regions of Central America. Small and black in colour, it’s used in many diets for its versatility and nutritional value. It's a plant-based source of protein and contains a high amount of fibre and unsaturated fats, especially alpha-linolenic acid (omega-3). Thanks to its ability to absorb liquids and form a gel, it can be easily added to different preparations like smoothies, yoghurts, bread, etc.

If you're looking to enhance the quality of your dishes, don't miss HSN’s natural chia seeds.

Fibre, omega-3 and natural energy for you

High content of healthy fatty acids: Rich in omegas

Many foods we commonly eat are high in saturated fats, such as non-lean red meats. Other foods, like oily fish, are rarely consumed in Western diets, which is why foods like nuts and seeds are considered 'high-quality nutrition', because:

Replacing saturated fats with unsaturated fats in the diet helps to maintain normal blood cholesterol levels
(monounsaturated and polyunsaturated fatty acids are unsaturated fats).

 Chia seeds are also rich in omega fatty acids, especially the original (plant-based) omega-3: Alpha-linolenic acid, which also helps maintain normal blood cholesterol levels 1.

34% Dietary fibre. Improve your diet

One of the most common uses for chia seeds is to mix them in water to form a fibre-rich gel.

This is possible because chia seeds are very rich in fibre, particularly the soluble type—notably mucilage and natural gums—which are responsible for forming a gel when soaked long enough.

Modern diets often lack sufficient fibre, as ultra-processed foods have become increasingly present in our daily meals, and they are typically made with highly refined carbohydrates, which are low in fibre. Chia helps restore proper fibre intake thanks to its high content, and as the fibre comes from seeds and not grains, it’s ideal for increasing fibre intake in Keto diets.

Plant-based source of protein (18g/100g)

High-quality plant-based protein sources are not common, and people following vegan diets or trying to reduce their consumption of animal-based foods often struggle to meet daily protein recommendations.

Proteins help maintain and increase muscle mass.

Chia seeds are a source of protein, providing 18 grams per 100 grams of seeds, which is considered a significant and highly relevant amount, especially for vegan diets.

Enjoy them however you like: Usage ideas

Chia seeds are easy to enjoy thanks to their versatility. They can be eaten raw, sprinkled directly onto salads, yoghurts, kefir, vegetable creams or protein shakes, adding a crunchy texture without changing the flavour. They can also be ground for better integration into bakery or pastry doughs (like breads and pancakes), or to aid the absorption of some nutrients. When lightly toasted, they develop a more intense flavour and can be used as a topping for cereals, homemade bars, or energy bowls.

Another popular way to consume them is soaked, as when mixed with water, plant-based drinks or juices, the seeds form a natural gel thanks to their soluble fibre. This allows for the preparation of puddings, compotes, sports-use gels, or even as an egg substitute in vegan recipes. They're perfect for overnight mixtures like 'overnight oats' or as a base for healthy desserts.

Their ability to adapt to both sweet and savoury dishes makes them a functional and creative ingredient for everyday cooking.

Recipe idea: Overnight Oats with Protein and Chia

Ingredients (1 serving):

Preparation:

  1. In a shaker with a lid, mix the oats, protein powder, chia seeds and cinnamon.
  2. Add the plant-based drink and mashed banana. Stir well until you get a smooth mixture.
  3. Close the container and leave it in the fridge for at least 4 hours, ideally overnight.
  4. The next morning, stir again and add your favourite toppings before eating.

Tips:

Take care of your diet with HSN

At HSN we offer a wide range of healthy foods, perfect for looking after your diet.

You can find them all in the 'Healthy eating' section on our website.

Bibliographic references

 

1 The beneficial effect is obtained with a daily intake of 2g of this fatty acid.

Nutritional Info.

Nutritional Facts

CHIA SEEDS 150g
per 100gper serving
Serving size: 15g
Servings per container: 10
Amount per 100g
Energy Value 1850kJ/448kcal
Fat 31g
of which saturated 3.3g
of which monounsaturated 2.3g
of which polyunsaturated 24g
Carbohydrates 7.7g
of which sugars 0g
Dietary fiber 34g
Proteins 18g
Salt 0.04g
Protein calculated in dry matter (nitrogen *6.25)

Ingredients

Chia seeds (Salvia hispanica).

Warnings

Store in a cool, dry place. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

time-to-use

How to take CHIA SEEDS 150g

Consume as much as you like, raw, ground, soaked (15-30 min) or toasted. Sprinkle on bakery products, yogurts, juices, shakes, or other recipes.

Questions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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Question about: CHIA SEEDS
CUSTOMER REVIEWS

4 real opinions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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  • great

    nicole 11/10/2025

    Well packed, good packaging. Excellent quantity. The chia seed seems to be real.

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  • Good

    Sementes de chia 10/08/2025

    Good product. Recommended. I'll buy it again, but not as often, as it's cheaper in other stores.

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  • Essential

    Diego Jesús 19/07/2025

    I include this supplement in my daily diet, along with oatmeal with milk, ideal for maintaining good health.

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  • Excellent news HSN

    Soraia 11/07/2025

    I love adding these chia seeds to yogurt or smoothies, they're a good breakfast, nourishing with good levels of omega-3, fiber and protein. Convenient 1kg pack, economical format.

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  • A staple in my pantry

    Esther 24/06/2025

    The seeds come very clean and fresh, with very good flavor and texture. I love adding them to yogurt, smoothies or making chia pudding, as they absorb the liquid very well and create that perfect gelatinous texture. They also provide a good dose of fiber, omega-3 and vegetable proteins, which helps me both in digestion and in maintaining a balanced diet.

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