
100% COCONUT SUGAR
Coconut sugar. 100% Natural. From the sap of the Cocos nucifera flower. High sweetening power. High in fibre.




- Coconut blossom sugar.
- Unrefined.
- No additives.
- High sweetening power.
- Suitable for vegans.
Table of contents
What is Coconut Sugar?
Coconut Sugar by FoodSeries is a foodstuff, based on sugar from the plant Cocos nucifera.
Coconut sugar is extracted from the sap, which is the fluid that circulates inside the flowers of the coconut tree. A more natural version, with no refining process, maintaining all its natural flavour and properties.
In addition to its organoleptic characteristics (texture, flavour and density), it differs from other food products due to all its nutritional characteristics, which have led to a large number of consumers preferring to buy this product over other formats.
Why to take Coconut Sugar?
Coconut sugar is a less treated food than other sugars extracted from traditional sources.
Do you want to know all the virtues of this products? Don't miss out on the details!
Cultivated with good practices
In HSN we care about the sustainable development of agriculture and the maintenance of plant biodiversity.
For this reason, we have developed our product through the production of raw materials from trees cultivated under quality standards.
The healthiest food with products by FoodSeries!
Through this production method we ensure the best environmental practices in the field of agricultural management and the preservation of natural resources, favouring rural development.
A raw version
Coconut sugar is obtained through a process of filtering, heating, cooling and drying, which means that you are dealing with a product that is much less treated and processed than table sugar.
Our product has not undergone a refining process, so it is a more nutritious version.
Rich in micronutrients
Coconut sugar is a richer source of nutrients than other classic sweeteners.
Its iron and zinc content is significantly higher than that of table sugar, and even higher than that of brown sugar, which is characterised by lower nutrient content due to refining (Food and Nutrition Research Institute, n.d.).
Coconut sugar is also high in fibre.
Glycaemic index of 35
Coconut sugar has been studied as an alternative food sweetener as its fibre content and all its properties have been discovered.
Coconut sugar has been categorised by the FNRI as a 'low glycaemic index' carbohydrate-rich food.
Coconut sugar has a glycaemic index of 35 while table sugar has a glycaemic index of 60.
How to take coconut sugar?
You can consume as much as you like, until you reach the desired taste of the product you are sweetening. Or until your nutritional needs are met.
The sweetening power of coconut sugar is almost identical to that of table sugar, so a serving of 7.5g is a standard recommendation for sweetening a drink of approximately 250ml.
Which products combine coconut sugar?
Why not try it in your recipes with instant oat flour and peanut butter by FoodSeries?
They look amazing!
Bibliography to learn more
- Dreher, M. L. (2018). Dietary Fiber in Health and Disease. In Dietary Fiber in Health and Disease.
- Food and Nutrition Research Institute. (s.f.). Nutriotional and health benefits of coconut sap sugar/syrup.
- Nantel, G. (1998). Carbohydrates in human nutrition. Report of a Joint FAO/WHO Expert Consultation. FAO Food and Nutrition Paper, 66, 1–140.
Nutritional Facts100% COCONUT SUGAR 150g |
per 100gper serving |
Serving size: 1 scoop of 10ml (7.5g) | ||
Servings per container: 20 | ||
Amount per 100g | ||
---|---|---|
Energy Value | 1679kJ/396kcal | |
Fat | 0.6g | |
of which saturated | 0.4g | |
Carbohydrates | 94g | |
of which sugars | 83g | |
Fibre | 6.1g | |
Proteins | 0.4g | |
Salt | 0.23g |
Protein calculated in dry matter (nitrogen *6.25) |
Ingredients
Coconut sugar (from sap of the Cocos nucifera flower).
Warnings
Keep in a cool and dry place. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

How to take 100% COCONUT SUGAR 150g
Adjust the dose to the desired taste (1 scoop of 10ml = approx. 7.5g).

A satisfied customer says:
Coconut sugar
Luis 21/05/2023
Sweetener with a low glycemic index has a good taste similar to panela but with a little coconut flavor.
Show original language
A critical customer says:
Oversweetens
Gabriel 22/03/2023
If you eat it by spoonfuls or sprinkled it is very tasty, but as a sweetener it does not convince me, it is too much and I do not like the kind of sweetness either.
Show original language
-
Very tasty!
S.O. 06/09/2025
Intense flavor. In appearance it is like brown sugar but in taste it is stronger. It has a characteristic aftertaste that I do not know how to define, it tastes nothing like coconut, just strong sweetness. Very tasty.
Show original languageWas the review helpful? Be thefirst one to rate the review -
Perfect
Luis 15/06/2025
Very similar to white sugar, but with a very slightly bitter touch. I have used it a lot for desserts and very well.
Show original languageWas the review helpful? Be thefirst one to rate the review -
Good taste Low calories
Maria 17/05/2025
It has a very pleasant taste. It dissolves well in yogurt, milk and milkshakes. It sweetens without being cloying. Highly recommended, it has few calories and no fat.
Show original languageWas the review helpful? Be thefirst one to rate the review -
A very good sweetener
Joan 16/05/2025
I tried it because HSN sent me a sample as a gift, and since then I use it very often! As soon as I run out I will buy more.
Show original languageWas the review helpful? Be thefirst one to rate the review -
Very tasty
António Pedrosa 19/04/2025
Coconut sugar serves mainly as a natural sweetener in recipes, replacing refined sugar in drinks, desserts and other dishes. It is also rich in nutrients, such as minerals and vitamins, and has a lower glycemic index, making it a healthier option for some people.
Show original languageWas the review helpful? Be thefirst one to rate the review
No reviews found with filters applied.
{title}
{nickname-date}
{detail}
{review-link}