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SPORT NUTRITION AND NATURAL DIET

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Up to 60% OFF on Energy, Amino Acids, Pre, Intra and Post Workout | 42% OFF on the Rest of HSN

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2x1 on Sauces and Syrups

Up to 55% OFF on Heart and Blood Flow & Anti-cholesterol
+ Free Soy Lecithin for orders over 45€

Buy ZMA Online

Q: What is the recommended dose of ZMA for men?

For men, the recommended dose is 3 vegetable capsules per day, and for women, 2 capsules per day.

Do you want to feel less fatigued? HSNstore helps you achieve this in a safe and natural way. We have a powerful patented formula of ZMA based on magnesium, zinc, and vitamin B6.

Get discounts and promotions on your orders when you buy 100% natural ZMA from the best sports brands.

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Table of contents

What is ZMA?

ZMA is a formula that combines zinc, magnesium, and vitamin B6 and vitamin B6. Due to the presence of zinc, ZMA contributes to the maintenance of normal testosterone levels.

Zinc is a micronutrient that supports the immune system and contributes to normal protein synthesis. Magnesium plays a role in muscle function. Vitamin B6 supports the maintenance of normal energy metabolism.

What are ZMA supplements for?

This mineral supplement is an excellent solution to the magnesium and zinc losses suffered by athletes during training. Magnesium and zinc are involved in numerous metabolic processes in the human body.

Physical exercise may require the need for zinc and magnesium, so a ZMA complex will be perfect for replenishing these two minerals, as well as vitamin B6 due to its specific characteristics and functions. This natural anabolic is highly appreciated in the world of fitness and bodybuilding.

A ZMA supplement contains a unique combination of easily absorbable ingredients.

ZMA types

Zinc

Zinc:

Contributes to the maintenance of normal testosterone levels.
Contributes to the normal functioning of the immune system.
Contributes to the protection of cells against oxidative damage.
Contributes to normal fertility and reproduction.

Magnesium

Magnesium:

Contributes to the reduction of tiredness and fatigue.
Contributes to electrolyte balance.
Contributes to normal energy metabolism.
Contributes to the normal functioning of the nervous system.
Contributes to normal muscle function.
Contributes to normal protein synthesis.
Contributes to normal psychological function.
Contributes to the maintenance of normal bones and teeth.
Contributes to the process of cell division.

Vitamin B6

Contributes to normal cysteine synthesis.
Contributes to normal energy metabolism.
Contributes to the normal functioning of the nervous system.
Contributes to normal homocysteine metabolism.
Contributes to normal protein and glycogen metabolism.
Contributes to normal red blood cell formation.
Contributes to the normal functioning of the immune system.
Contributes to the reduction of tiredness and fatigue.
Contributes to the regulation of hormonal activity.

Properties and efficacy of ZMA formula

It improves hormone levels and increases testosterone and IFG-1 (growth hormone) levels.
It relieves muscle tension such as cramps.
It helps to fall asleep and rest.
It increases zinc, magnesium, and vitamin B6 levels.
It improves the immune system.
It reduces muscle catabolism.
It speeds up muscle recovery.

How to take ZMA supplements?

It is recommended to follow the manufacturer's directions for use of the product. Generally, it is recommended to take the capsules once a day, preferably half an hour or an hour before bedtime.

When is the best time of day to take ZMA?

ZMA is best taken 30-60 minutes before bedtime on an empty stomach to help your body absorb nutrients while you sleep.

When will I notice the results of taking a ZMA supplement?

If the product is taken daily without interruption, you will normally start to notice its effects a few days after the first intake.

Why buy ZMA supplements at HSNstore.eu?

At HSNstore, our ZMA products comply with the requirements of food production and hygiene, following correct manufacturing standards, thus guaranteeing a purchase with total peace of mind and high-quality standards. We produce the most concentrated ZMAs on the market with a high content of zinc, magnesium, vitamin B6, and aspartate.

If you want to add this supplement to your daily diet, HSN recommends our star product:

Sport Series

EVOZMA

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Frequently asked questions from our customers

What is the recommended dose of ZMA for men?

For men, the recommended dose is 3 vegetable capsules per day, and for women, 2 capsules per day.

For how long can I take ZMA capsules?

It is not necessary to take breaks at the dose indicated by the manufacturer.

What side effects can I expect if I take more ZMA than the recommended dose?

It is neither necessary nor recommended to take more than the recommended dose.

What effects does ZMA have on women?

It increases the level of vitamin B6, magnesium, and zinc.

What happens to a woman if she takes a ZMA supplement for a long period of time?

Sustained use at the dosage indicated by the manufacturer will not produce adverse effects in women.

Can I take ZMA every day as an elite athlete?

You can maintain continuous use.

How do zinc and magnesium deficiencies affect sports performance?

Minerals are very necessary in the diet of any athlete. If a deficiency occurs, it can cause muscle aches, cramps, fatigue and even dizziness, and this will negatively affect your recovery.

Javier Colomer - NPD Technician and Content Editor

Specialist in Content Editing. Certified as a personal trainer, he brings his experience and expertise in both product development and the creation of informative and relevant content.