Buy ZMA Online: Magnesium + Zinc supplements in HSN

Want more muscle mass and less fatigue? HSNstore can help you do so safely and naturally. We have a powerful patented ZMA formula based on magnesium, zinc and vitamin B6.

You can also get discounts and promotions on your orders when purchasing 100% natural ZMA from the best sports brands.

Table of contents

What is ZMA?

ZMA is a formula that combines zinc, magnesium and vitamin B6 and naturally boosts testosterone production.

Zinc is a micronutrient that supports the immune system and muscles. Magnesium, on the other hand, plays a role in muscle function and helps with rest. Vitamin B6 supports increased energy levels.

What are ZMA supplements for?

This mineral supplement is an excellent solution to recovering the magnesium and zinc athletes lose when training. Magnesium and zinc are involved in numerous metabolic processes in the human body.

Exercise often necessitates higher levels of zinc and magnesium, as they’re both lost through sweat. A ZMA complex, then, is the perfect supplement to replenish these two minerals, in addition to vitamin B6, which boasts its own health benefits. This natural anabolic is in high demand in the world of fitness and bodybuilding.

A ZMA supplement contains a unique combination of all-natural and easily-absorbed ingredients.

How does a ZMA supplement help during exercise?

During exercise, ZMA contributes to an increase in testosterone levels, supporting muscle development and increasing strength and power.

ZMA types for increased testosterone, strength and muscle mass

Zinc

Zinc plays an important role in muscle activity, be it in muscle strength, endurance or performance. Zinc Bisglycinate makes the body better absorb other forms of zinc, such as Zinc citrate which helps fight free radicals through its antioxidant qualities. It prevents oxidative damage after intense training sessions and helps recover zinc levels with its high absorption rates.

Magnesium

Magnesium is involved in energy metabolism and helps reduce tiredness and fatigue.

Magnesium Citrate is an important supplement for high-performance athletes due to its ergogenic characteristics.

Magnesium bisglycinate is the best absorbed form of magnesium and can be used to support healthy locomotor system function.

Vitamin B6

Vitamin B6 is an important cofactor in the metabolism of macronutrients, including carbohydrates, proteins and fats, and neurotransmitters such as GABA.

It aids performance and supports muscle development.

Properties and effects of ZMA formulas

They improve hormone levels, or increase testosterone and IFG-1 (growth hormone) levels.
They relieve muscle tension, such as cramping.
They help you fall asleep and aid quality rest.
They increase zinc, magnesium and vitamin B6 levels.
They boost the immune system.
They reduce muscle catabolism.
They maximise muscle recovery.

How do you take ZMA supplements?

We recommend following the manufacturer’s instructions, although as a general guideline, take the capsules once a day, preferably half an hour to an hour before bed.

What's the best time of day to take?

ZMA is best taken between 30 and 60 minutes before going to sleep and on an empty stomach, which helps your body absorb the nutrients while you sleep.

When will I see the results of taking a ZMA supplements?

If the product is taken every day without interruption, you should start noticing its effects after a few days.

Why buy ZMA supplements at HSNstore.eu?

At the HSNstore, our ZMA products comply with all food production and hygiene requirements, following good manufacturing standards and guaranteeing maximum quality standards and complete confidence in your purchase. We produce the most concentrated ZMAs on the market, with a high zinc, magnesium, vitamin B6 and aspartate content.

If you want to add this supplement to your daily diet, HSN recommends our star product:

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Frequently asked questions

Can I take ZMA with dairy?

Dairy products interfere with the effectiveness of ZMA as calcium blocks the absorption of zinc, so you should aim to take it at least 3 hours after consuming any calcium-containing product or supplement, such as milk or whey protein. Avoid mixing them.

What’s the right dose of ZMA for men?

The recommended dose is 3 capsules a day for men and 2 capsules a day for women, although this may vary depending on the manufacturer.

How long can I take ZMA capsules for?

There’s no need for breaks when taken at the dose indicated by the manufacturer.

What are the side effects of taking a higher than recommended dose of ZMA?

It’s neither necessary nor recommended to take a higher dose than that indicated.

What effects does ZMA have on women?

ZMA increases vitamin B6, Magnesium and Zinc levels in women, although pregnant or breastfeeding women should consult their doctor before using the supplement.

What happens to a woman if she takes a ZMA supplement for a long time?

Taking it continuously at the dose indicated by the manufacturer will not produce any adverse effects in women.

Can I take ZMA every day if I’m an elite athlete?

Continuous consumption of ZMA is safe.

How do zinc and magnesium deficiencies affect sports performance?

Minerals are essential to every athlete’s diet. Deficiencies can lead to muscle ailments, cramps, tiredness, and even dizziness, all of which would negatively affect your recovery.