Post-Workout and Recovery

The Post-Workout refers to the period of time just after the workout. It is the third part of the so-called Peri-training or Peri-workout which is made up by:

  • Pre-Workout
  • Intra-Workout
  • Post-workout

The Post-Workout will only be relevant when we train or have a competition. Using certain Post-Workout supplements can improve our ability to recover, as well as our ability to benefit from the stimulus produced by the workout.

Table of contents

Why use Post-workout recovery products?

The post-workout nutrition is specially important in order to improve these aspects:

  • Muscle recovery and Performance
  • Less DOMS

The benefits of a good post-workout will improve the muscle recovery. Therefore, we will be able to absorb new stimuli in order to progress towards our goals regarding an esthetic effect, strength gains, improving our marks...

Types of recovery supplements

"All-in-one" supplements:

  • Evofuel
  • Evocell
  • Evodrink

Proteins

  • Evohydro 2.0
  • Evolate 2.0
  • Evobeef
  • Pea Protein Isolate
  • Soy Protein Isolate
  • Buy either animal or vegetable proteins

Amino acids

Carbohydrates

Where can I purchase post-workout supplements?

You can find all the post-workout supplements in our online store that will improve your muscle recovery after intense workout sessions. You can purchase many different products, some of them produced by HSN, ready for immediate dispatch.


Post-Workout Supplements

Post-Workout Supplementation Protocol

We have reached the post-workout and the first thing you have to do is wait… We tell you how to provide your body with the best nutrients after an intense workout or competition in order to support the muscle recovery.

Read more

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27 Products
  • (3)
    Post-workout formula made from Lacprodan® hydrolyzed whey protein and Cluster Dextrin®. The most complete recovery product suitable for vegetarians.
    Super Discount in HSN+ MELATONIN for FREE!
    From
    10.14 €
    16.90 €
    -40%
      6.76 €
    In stock. Immediate delivery.
  • SAMPLE BCAA POWER PUNCH - 55g - USN
    New

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    USN+ Gifts
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    1.87 €
    2.20 €
    -15%
      0.33 €
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    USN+ Gifts
    From
    22.95 €
    26.99 €
    -15%
      4.04 €
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    Post-workout recovery powder. Recharge your batteries and get an amino acid supply. Improved formula, now with more flavor.
    Super Discount in Amix vs Scitec+ Gifts!
    From
    43.99 €
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    >>>
    39.59 €
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    Post-workout drink with protein, carbohydrates, amino acids, vitamins and minerals.
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    22.99 €
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    Whey protein isolate with vitamins, magnesium, taurine and more.
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    33.25 €
    35.00 €
    -5%
      1.75 €
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    Carbohydrates, BCAA's, Glutamine, Creatine and more.
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    21.90 €
    24.33 €
    -10%
      2.43 €
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    Post-workout. It provides proteins, carbs, electrolytes, amino acids and vitamin C.
    Super Discount in Amix vs Scitec+ Gifts!
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    25.22 €
    28.99 €
    -13%
      3.77 €
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    Post-workout with carbohydrates, proteins, BCAAs, creatine, taurine and hyaluronic acid.
    Super Discount in OLIMP + Gifts! (+info)
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    36.00 €
    45.00 €
    -20%
      9.00 €
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    100% Waxy maize (amylopectin).
    Quamtrax Gifts
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    24.50 €
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    22.05 €
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    Super Discount in Amix vs Scitec+ Gifts!
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    36.53 €
    41.99 €
    -13%
      5.46 €
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    Supplement with a recuperative effect, with amino acids and patented ingredients
    Super Discount in Amix vs Scitec+ Gifts!
    48.20 €
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    43.38 €
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    Made from maltodextrin, glucose and isomaltulose. It provides vitamins and minerals.
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    6.56 €
    8.20 €
    -20%
      1.64 €
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    Matrix of Dextrose + Taurine + Magnesium.
    Super Discount in OLIMP + Gifts! (+info)
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    6.88 €
    8.60 €
    -20%
      1.72 €
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    Isotonic drink + L-Carnitine, L-Tartrate + L-Glutamine + Vitamins and Minerals
    Super Discount in OLIMP + Gifts! (+info)
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    16.80 €
    21.00 €
    -20%
      4.20 €
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    Optimised recuperator pre-workout. Excellent nutrient relation. Ratio 40:60 Carbohydrates: Proteins
    Super Discount in Amix vs Scitec+ Gifts!
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    22.99 €
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    20.69 €
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    25.99 €
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    Combination of BCAA's + Glutamine. Detox effect thanks to L-Arginine.
    18.99 €
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    Amino acids complex. Contains PepForm™, BCAA´s, Kre-Alkalyn, Beta-Alanine, Citrulline and HMB.
    Super Discount in Amix vs Scitec+ Gifts!
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    48.90 €
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    44.01 €
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    Powerful post-training recovery supplement.
    Super Discount in Amix vs Scitec+ Gifts!
    22.50 €
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    20.25 €
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    Recovery supplement with L-Glutamine, BCAA, Beta-Alanine, Citrulline...
    Super Discount in Amix vs Scitec+ Gifts!
    41.80 €
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    37.62 €
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    Post-workout drink with BCAA's and simple carbohydrates. Available in several flavors.
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    22.91 €
    26.95 €
    -15%
      4.04 €
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  • ISOGEL ENERGY-SHOCK - 70ml - Amix Nutrition
    Outlet

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    Prevent tiredness with this energy gel.
    Super Discount in Amix vs Scitec+ Gifts!
    From
    3.00 €
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  • ISOGEL RECOVERY - 70ml - Amix Nutrition
    Outlet

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    Vitargo, Glutamine, BCAA, Beta Alanine and Dimethylglycine.
    Super Discount in Amix vs Scitec+ Gifts!
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    3.00 €
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