Post-Workout and Recovery

The Post-Workout refers to the period of time just after the workout. It is the third part of the so-called Peri-training or Peri-workout which is made up by:

• Pre-Workout
• Intra-Workout
• Post-workout

The Post-Workout will only be relevant when we train or have a competition. Using certain Post-Workout supplements can improve our ability to recover, as well as our ability to benefit from the stimulus produced by the workout.

Why use Post-workout recovery products?

The post-workout nutrition is specially important in order to improve these aspects:

• Muscle recovery and Performance
• Less DOMS

The benefits of a good post-workout will improve the muscle recovery. Therefore, we will be able to absorb new stimuli in order to progress towards our goals regarding an esthetic effect, strength gains, improving our marks...

Types of recovery supplements

"All-in-one" supplements:

• Evofuel
• Evocell
• Evodrink

Proteins

• Evohydro 2.0
• Evolate 2.0
• Evobeef
• Pea Protein Isolate
• Soy Protein Isolate
• Buy either animal or vegetable proteins

Amino acids

• BCAA's
• Glutamine
• Creapure Creatine Monohydrate
• Creatine Monohydrate
• You can purchase amino acids here

Carbohydrates

• Amylopectin
• Cyclodextrins
• Maltodextrin
• Dextrose
• Purchase carbohydrates in our online store

Where can I purchase post-workout supplements?

You can find all the post-workout supplements in our online store that will improve your muscle recovery after intense workout sessions. You can purchase many different products, some of them produced by HSN, ready for immediate dispatch.

Post-Workout Supplementation Protocol

We have reached the post-workout and the first thing you have to do is wait… We tell you how to provide your body with the best nutrients after an intense workout or competition in order to support the muscle recovery.

Read more