Calcium

Buy our calcium supplements. Manufactured in-house to the highest quality standards:

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Buy Calcium Food Supplements

Check out our website and you'll find all kinds of products suited to your every need, including calcium and its mineral salt calcium citrate, a dietary supplement with surprising properties, and combinations with magnesium and vitamin D, all high-quality, in different formats, and with attractive discounts.

Table of contents

Calcium and its multiple functions

Calcium is the most abundant mineral element in our body, which is why we cannot be without a nutrient of these characteristics in our lives.

It’s vital for the normal growth and development of bones in children, and calcium and vitamin D also contribute to reducing bone demineralisation in postmenopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures.*

* The statement is specifically aimed at women aged 50 years and older. The beneficial effect is obtained with a daily intake of at least 1200 mg of calcium and 20 µg of vitamin D from all sources.

It has many functions:

  • It contributes to normal blood clotting.

  • It contributes to normal energy metabolism.

  • It supports normal muscle function.

  • It contributes to normal neurotransmission function.

  • It contributes to normal digestive enzyme function.

  • It contributes to the process of cell division and differentiation.

  • It's necessary for the maintenance of healthy bones.

  • It's necessary for the maintenance of healthy teeth.

With all these qualities, you can see why it's important to ensure optimal levels of calcium in your body – and one fail-safe way to do so is to take a calcium-rich supplement.

What foods contain calcium?

Food is the main nutrient source of calcium. Below there are some of the most calcium-rich food you can find:

  • Dairy products: milk, yoghurt and cheese.

  • Vegetables: broccoli, kale, leek and spinach.

  • Fruits: kiwi, strawberries, raspberries, figs, plums and papaya.

  • Nuts: pistachios, almonds, nuts and peanuts.

  • Fish and seafood: prawns, langoustines, clams, salmon and tinned sardines.

If our diet doesn't cover our calcium needs, we can take a dietary supplement to cover the deficit.

At HSN, we have a wide and select range of products from the EssentialSeries and RawSeries brands that contain both calcium and other fortifying supplements that strengthen its properties.

Where to buy calcium

You can buy this mineral in our online shop, in the sports nutrition section, in the ingredients category. We offer both calcium and calcium citrate available in various forms that will make your life easier:

  • If you want to enjoy the purity of the compound, go for the powder version so that you can mix it with water or natural citrus juice.

  • The capsules are easy to swallow thanks to their reduced size. They're also entirely plant-based.

  • Our capsules are always coated with plant polymer (cellulose).

EssentialSeries and RawSeries provide you with the best products to help optimise your metabolism*: