An intra workout supplement will be the one that effectively provides nutrients during the workout or competition. Said supplements must have a series of properties to be used at this specific moment:
- Fast dissolution
- Immediate availability
- Refreshing and delicious
These features are necessary whenever we are involved in a workout session and we want to provide nutrients in the fastest way possible and without causing any digestive issue or without having to chew them.
Certainly, a pleasant flavour will be important, otherwise it may hinder the physical performance.
The main benefits of taking intra workout supplements are focused on improving the sport performance, either when we work out or when we compete. Moreover, it will be improve the post-workout muscle recovery.
Why use Intra Workout Supplementation?
Some of the reasons why Intra-Workout Supplementation can benefit athletes are:
- Enhancing the performance
- Prolonging the workout
- Increasing the muscle growth
- Reducing the DOMS
How to use Intra Workout Supplementation
These supplements should only be consumed during the workout. We can start taking them while we warm up or at the beginning of the workout.
In general, we should mix these supplements in 500ml of water approximately, or according to the product's instructions. We will also need to take into account the workout length as well as the hydration, adding more or less servings as long as the measures are proportional to the recommended dose.
Where can I purchase Intra Workout Supplements?
There are many products available at HSN online store. We have intra workout supplements from our own brand as well as from other brands. They will improve your performance whenever you want, as well as improve the post-workout recovery.