Cortisol is a stress hormone. The body secretes the substance in response to situations involving a certain risk of threat to activate physiological defence mechanisms.
This danger can sometimes be physical as well as mental and is induced by a continuous practice that puts the body on alert almost all the time. When levels become unbalanced, natural anabolic support is used.
The effects of cortisol on the body
The main functions of cortisol are:
Regulating metabolism
Regulating blood glucose levels
Maintaining blood pressure
At very stressful times, whether due to a hectic pace of life, hard training or emotional shocks, the adrenal glands release cortisol in large quantities, thanks to the brain's signals to make glucose available as a source of energy. As a result, blood pressure rises and the heart pumps blood faster.
However, maintaining high cortisol levels for long periods of time is counterproductive and can compromise our psycho-emotional and physical health.
How to take cortisol blockers?
Generally, it can be used during theday, with the first dose taken in the morning and the last one before bedtime (thus contributing to a good night's rest).
The instructions for use are indicated on the labelling of all HSN food supplements. We recommend that youfollow the instructions on the product you wish to use.
What is the best supplement to reduce cortisol according to our quality experts?
Gaba 500mg by EssentialSeries is a supplement containing the amino acid γ-Aminobutyric Acid, presented in medium-sized 120 vegetable capsules. It is a product with added B vitamins (B5 and B6). The properties of the compounds include pantothenic acid, which helps to reduce tiredness and fatigue, and vitamin B6, which contributes to the normal functioning of the nervous system.
Why buy natural cortisol blockers at HSNstore?
As a customer-focused company, we ensure every detail is taken care of throughout the production process, from raw material procurement through to processing and distribution, and with strict quality controls in the use of technological, physical, chemical and nutritional parameters to ensure the safest, most sustainable and healthiest products on the market.
As a recommendation, from HSN, we leave you with one of our star products in this category:
Get all the information you need about cortisol blockers. Our team of experts can answer any questions you might have.
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How do you control cortisol and lose weight?
The best options to control and/or reduce cortisol levels are through natural methods, such as relaxation, exercise, good sleep habits, and avoiding stimulants. In addition, we can consume, under medical supervision, food supplements that help to regulate the hormone and aid weight loss, such as those based on the ashwagandha plant.
Does regular exercise help to get rid of cortisol?
Exercise reduces cortisol levels. However, prolonged and intense physical exercise can stress the body and increase glucose production. In contrast, when we do low-intensity exercise for a short period of time, the amount of cortisol released is low and muscle mass can be preserved.
How do we know if our cortisol levels are high?
If you notice any psychosomatic symptoms that might indicate a cortisol disorder, consult your doctor to check whether your levels are too low or too high. They can do so via a simple saliva test. If they're high, it could be due to hormonal imbalances, emotional stresses or unhealthy habits.
What are the symptoms of high cortisol levels?
A high level of this hormone is a detrimental factor for health. There are a number of symptoms that we should pay attention to:
Hypertension.
Tiredness.
Irritability.
Gastrointestinal disorders.
Decreased muscle strength.
Sudden mood swings.
Insomnia.
Body fluid retention.
Excess glucose in the blood.
Excess facial hair in women.
Accumulation of localised fat in the face, chest and abdomen.
Does taking cortisol blockers have any long-term side effects?
A cortisol blocker is a safe supplement, as long as the maximum recommended dose isn't exceeded or taken for prolonged periods of time.
Javier Colomer - NPD Technician and Content Editor
Specialist in Content Editing. Certified as a personal trainer, he brings his experience and expertise in both product development and the creation of informative and relevant content.
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