BCAA's (Branched Chain Amino Acids)

BCAA's

What are the BCAA's?

They are made up by 3 amino acids:

  • Isoleucine
  • Leucine
  • Valine

They belong to the so called essential amino acids and we need to obtain them from the diet or supplementation, since the body is unable to produce them.

 

Table of contents

What are Amino Acids for?

The branched-chain amino acids are made up by three essential amino acids: leucine, isoleucine and valine. These amino acids cannot be produced by the body, so we have to obtain them from food or supplementation.

Who can benefit from taking BCAA's?

  • Athletes who practice strength and endurance sports
  • People who suffer muscle weakness
  • To follow a balanced diet, in the case of vegetarians or vegans

What are the sources of BCAA's?

The three essential amino acids, leucine, isoleucine, and valine are mainly together in meat and dairy products. 

Why should I take BCAA's?

If the body does not have enough branched-chain amino acids, we will experience the following symptoms:

  • Less strength and worse physical performance

When is the best to take them?

Take BCAA's before/after the workout.

Dose of BCAA's

Several studies have proven that taking 4-8g of BCAA's before the workout and 4-8 grams afterwards.

Do they have some kind of side effects?

There are no known side effects or interactions caused by the BCAA's.

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66 Products
  • KETO BCAA'S 2:1:1 POWDER - HSN Keto
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    Keto BCAA's 2:1:1 powder is a formula for ketogenic diets with BCAAs ratio 2:1:1 and exogenous ketones. Ideal for pre- and intra-training. Suitable for vegans.
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  • BCAA'S INSTANT 4:1:1 2.0 - HSN Raw
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    BCAA's 4:1:1. Of vegetable fermentation. Suitable for vegans. Instantaneous solubility.
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  • EVO 4:1:1 (4:1:1 BCAA'S + VITAMINS B6 & B12) - HSN Sports
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    EVO 4:1:1 (4:1:1 BCAA'S + VITAMINS B6 & B12)
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    BCAAs + B6 & B12. Vegan tablets. Concentration 4:1:1. Take them with you anywhere!
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  • EVO 2:1:1 (2:1:1 BCAA'S + VITAMINS B6 & B12) - HSN Sports
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    EVO 2:1:1 (2:1:1 BCAA'S + VITAMINS B6 & B12)
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    Vegetable BCAAs ratio 2:1:1. In tablet form. With vitamin B6 and vitamin B12. Suitable for vegans.
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  • BCAA'S INSTANT 2:1:1 2.0 - HSN Raw
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    BCAA's 2:1:1. Of vegetable fermentation. Suitable for vegans. Improved solubility.
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  • HSN
    EVOBCAA'S 2.0 (BCAA'S 12:1:1 + GLUTAMINE) - HSN Sports
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    EVOBCAA'S 2.0 (BCAA'S 12:1:1 + GLUTAMINE)
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    BCAAs 12:1:1 with L-Glutamine. Branched amino acids from plant fermentation. Suitable for vegans. New flavours!
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  • KETOLEAN KETO BCAA - Amix Nutrition
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    KETOLEAN KETO BCAA

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    A food supplement based on beta-hydroxybutyric acid with medium chain triglycerides - try it in various flavours!
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  • CARE TAKER - 480g - Zoomad Labs
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    Amino acids with L-glutamine. Try it in various flavours!
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  • GLUTAMINE + BCAA POWDER - Amix Nutrition
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    Micronized Glutamine + BCAA's ratio (2:1:1). Quality ingredients.
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  • SAMPLE BCAA POWER PUNCH - 55g - USN
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    SAMPLE BCAA POWER PUNCH - 55g

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    BCAA and glutamine mixture sample.
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  • BCAA ESSENTIAL AMINO ENERGY - USN
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    BCAA ESSENTIAL AMINO ENERGY

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    Powdered supplement with amino acids and plant extracts. Maximum results with the most refreshing flavours.
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  • MUTANT BCAA 9.7 - Mutant
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    MUTANT BCAA 9.7

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    Branched amino acids with a mixture of 8 electrolytes and BioPerine®. It provides 7.2g of BCAAs per service.

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  • BCAA 6000 - Nutrex
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    Branched chain amino acids with sweeteners. 2:1:1 L-leucine, L-isoleucine and L-valine.
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  • SYNCHRO BCAA + SUSTAMINE TABS - Amix Pro
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    SYNCHRO BCAA + SUSTAMINE TABS

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    Mixing BCAA's with L-alanyl-L-glutamine.
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  • BCAA COMPLETE AMINO + EAA - 30 SERV - USN
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    Food supplement with plant extracts.
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  • SLIM BCAA DRINK - 30 sachets - Vikika Gold By Amix
    Vikika Gold By Amix
    SLIM BCAA DRINK - 30 sachets

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    Food supplement with amino acids: L-leucine, L-isoleucine and L-valine (BCAA). Taste it in pineapple or watermelon.
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  • DAILY ENERGY - 90 tabs - Weider
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    DAILY ENERGY - 90 tabs

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    Multivitamin with minerals and branched amino acids. With glutamine.
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  • BCAA POWER PUNCH - 400g - USN
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    BCAA POWER PUNCH - 400g

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    Mixture of BCAA's and glutamine.
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  • BCAA ZERO - BioTechUSA
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  • GLUTAMINE + BCAA POWDER NATURAL - Amix Nutrition
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    Ingredients of maximum efficiency.
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  • BCAA 4 - 325g - Quamtrax
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    4:1:1 Branched Chain Amino Acids.
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  • BCAA 8:1:1 ZERO - 250g - BioTechUSA
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    Formula with L-Valine, L-Isoleucine, L-Leucine.
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  • BCAA SHOT - 60ml - Amix Nutrition
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    Liquid branched chain amino acids with a 2:1:1 ratio of leucine, isoleucine and valine. 3000mg of BCAA's in a single 60ml dose!
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  • PREMIUM BCAA ZERO 8:1:1 + L-GLUTAMINE 500gBLUE RASPBERRY - Weider
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    Combination of amino acids and glutamine with an extra supply of vitamin B6.
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