Mass gainers are food supplements that consist of a blend of carbs, proteins and fats that provide a high calorie content.
It can go from 300 to 1200 calories per serving, depending on the amount and brand.
In order to know which mass gainer is best for you, you need to measure the amount of calories you need on a daily basis, as well as the amount of carbs, fats and protein. In this way, it will be easier to know what type of gainer is best for you.
A good choice would be to create your own gainer, so that you can adjust the amount of macronutrients that you need. To do so, you can pick a protein source or combine several ones.
Mass gainers can be purchased from HSN online shop. Choose from the best brands on the market, always at the best price and ready for immediate dispatch.
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