Pre-workout

Why purchase Pre-Workout Supplements?

The Pre-Workout refers to the period of time before the workout starts. It is a part of the period known as Peri-training or Peri-workout which is made up by:

• Pre-Workout
• Intra-workout
• Post-workout

The Pre-Workout protocol is only used on the most demanding days or when we are attending an event or competition. By taking Pre-Workout supplements, we provide nutrients that will be available while we train and which can reduce the protein breakdown, among other things.

There are many reasons why we should take this kind of product, which are usually related to our own lifestyle. For example, most people train after an exhausting day at work. Possibly, it will not be the best time to do so, specially at a psychological level, since our cognitive capacity and ability to focus may be hindered or even saturated.

On the other hand, if our job has a physical component, we will lose a lot of energy during the day. So, when the time to train comes, it will be difficult to keep up.

In such circumstances, using these pre-workout supplements will be specially useful for those who need some motivation in order to train when their physical or intellectual capacity are not at their best. Taking a Pre-Workout supplement will help us make the most of our workout session.

There are three main benefits from taking a Pre-Workout supplement:

• Energy Supply
• Better Performance
• Nutrient Supply

The main benefit will be an effective energy supply to achieve a great performance either for a workout session or a competition. In this case, you will have to adjust the supplements according to the activity in question.

Thanks to this supply, we will be able to decrease the fatigue, at least during most of the workout. However, this will also depend on other factors such as our eating habits or the time when we train. The products that belong to this category have certain ingredients that will improve the athletic performance, both in terms of strength and resistance. That is, they are ergogenic substances that can improve certain physical qualities.

These products will work in different ways. For example, they can increase the Nitric Oxide production in order to improve the vasodilation, so that the muscles get all the necessary nutrients to achieve muscle growth or to provide energy to the muscle tissues.

When it comes to taking a Pre-Workout supplement, we will get more benefits if we do so on an empty stomach, and around 30 minutes before training.

If you train in the morning, take the supplement just after waking up and wait for 30 minutes before starting. At any other time of the day, the best thing would be eating a meal 1.5 or 2 hours before training.

Depending on what you eat, you may need to adjust this meal in order to avoid a difficult digestion.

Where can I buy pre-workout supplements?

We have all the pre-workout supplements that will help you improve your performance during high intensity workouts available in our online store. It does not matter if you just woke up or if you train after a long day at work. You can purchase different products, many of them from in-house production at HSN. Ready for immediate dispatch!