L-TAURINE POWDER
L-Taurine powder 100% pure, flavorless and with no additives: just the ingredient, in RAW format. It mixes easily in water or your peri-workout drink, without changing the taste of your blends. Suitable for vegans, non-GMO and allergen-free, designed for those who want to build their stack with total compatibility. Enjoy pure taurine, ready for your sports routine.
FLAVOUR SYSTEM FOR AMINO ACIDS & SPORT DRINKS
L-TAURINE 500mg
ANHYDROUS CAFFEINE POWDER
NATURAL CAFFEINE POWDER
N-ACETYL L-TYROSINE POWDER
L-PHENYLALANINE POWDER
L-NORVALINE 400mg
L-THEANINE POWDER
Table of contents
Taurine in its purest form for your sports stack
L-Taurine powder is a food supplement from RawSeries made with taurine.
Made with 100% L-Taurine and flavorless, designed for those who want a pure raw material, easy to mix and high quality. When you want total control over your peri-workout, the easiest way is to start with pure ingredients and decide the combo yourself.
What makes HSN’s RAW L-Taurine special
Just one ingredient, 100% transparent
No flavors, no sugars, no sweeteners here: just L-Taurine. This makes it super convenient if you already have your own pre/intra/post strategy or if you just want pure taurine for your custom mixes.
Quality and transparency hand in hand with HSN
L-Taurine powder is a single-ingredient product, and the difference lies in what you don’t see: the best raw material selection and a quality standard aligned with the RawSeries philosophy:
- 100% L-Taurine (no additives).
- Flavorless.
- Suitable for vegans.
- Non-GMO and allergen-free.
- Easy-to-mix for sports use.
Who is this product for
If you want a peri-workout tailored to you
Perfect for those who prefer to build their routine with “loose” ingredients (instead of going for pre-made formulas, customizing their own homemade blends with the compounds they want). You choose whether to use Taurine alone or as part of a more complete stack, depending on your needs.
Great for those who want convenience: flavorless and easily mixable
Since it has no flavor, it’s a great partner to combine with any other product, flavored or not. If you want to add flavor to taurine or mixes with taurine, you can use the FlavourSeries flavorings.
Usage tips: how to integrate it practically
Common timing in sports context
Among athletes, it usually fits around training (for example, before or during), but you can also use it anytime during the day if that’s more convenient for you.
Mixes that work well
You can take it with water or add it to your usual drinks: pre-workouts, intra-workout with carbs/electrolytes, or even with your protein shake.
Pro tip: if you already have your “training drink” set, adding a flavorless ingredient is the easiest way to boost it without changing the experience.
Recommended combinations
Peri-workout stack (no fuss)
- Citrulline Malate
- Beta-alanine
- Glycerol
- Caffeine (if your strategy includes stimulants)
When your goal is to “add protein” during the day
- Whey protein or plant protein (whichever you prefer)
History and fun facts about taurine
Why taurine is so well-known in the sports world
Taurine is a very common ingredient among athletes for a simple reason: it’s a widely studied compound and found in many sports formulas, often in pre-workouts with or without stimulants. In RAW form, the advantage is clear: you get the ingredient separately and adapt it however you want.
Its name comes from “taurus” (bull), because it was first isolated from bovine bile in the 19th century. Nowadays, Taurine is no longer extracted from that source, so what you get is 100% pure and vegan.
FAQs
Does it have flavor?
No. It’s flavorless, precisely so you can mix it without overpowering the taste of your drink or shake.
Is it suitable for vegans?
Yes, this L-Taurine powder is vegan-friendly.
What can I mix it with?
Water, your intra-workout drink, a pre-workout, or even your protein shake. Since it has no flavor, it fits especially well in any kind of mix.
When is it usually used in sports?
Many athletes take it around training (before or during), but the key is to pick the time that best fits your routine and how you organize your shakes and mixes where you want to include it.
Can I combine it with caffeine?
Yes, it’s common to combine caffeine with taurine in pre-workouts. Taurine has no contraindications for use with any product, so you can use it with any other food supplement.
Bibliographic references
- Kurtz, J. A., VanDusseldorp, T. A., Doyle, J. A., & Otis, J. S. (2021). Taurine in sports and exercise. Journal of the International Society of Sports Nutrition, 18(1), 39.
- Chen, Q., Li, Z., Pinho, R. A., Gupta, R. C., Ugbolue, U. C., Thirupathi, A., & Gu, Y. (2021). The dose response of taurine on aerobic and strength exercises: A systematic review. Frontiers in Physiology, 12, 700352.
- Dehghani, E., Naeini, F., Shab Bidar, S., et al. (2025). The effect of taurine supplementation on markers of muscle damage and muscle pain in an athletic population: A systematic review and meta-analysis of randomized controlled trials assessed using the GRADE approach. Heliyon, e43622.
- Shao, A., & Hathcock, J. N. (2008). Risk assessment for the amino acids taurine, L-glutamine and L-arginine. Regulatory Toxicology and Pharmacology, 50(3), 376–399.
Nutritional FactsL-TAURINE POWDER 150g |
| daily doseper serving |
| Serving size: 2 scoops of 0.5ml (1000mg) | ||
| daily dose: 6 scoops of 0.5ml (3000mg) | ||
| Servings per container: 150 | ||
| Daily amount | ||
|---|---|---|
| Taurine | 3000mg | |
Ingredients
Taurine.
Warnings
Store in a cool (below 25°C), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Nutritional supplements should not be used to replace a balanced diet. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.
How to take L-TAURINE POWDER 150g
Mix 2 scoops of 0.5 ml (approx. 1 g) in 100-200 ml of water, take 3 times a day (3 g).
The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.
The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.
A satisfied customer says:
An injection of energy.
Helenn schlichting 10/09/2023
I was tired of waking up every day tired and feeling like I had been run over. I read about taurine and its benefits, the best value for money I have found is HSN, today I woke up radiant and full of energy, I will continue taking it for life and recommend it to everyone who needs energy and vitality.
Show original languageA critical customer says:
It doesn't suit me.
Jose 30/01/2024
This product does not sit well with me, I have tried several dosage forms but the result is the same.
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I will repeat
Rubén 24/11/2025
Good packaging, next to my intra shake, totally neutral flavor, dissolves well, recommended.
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Eisbär 20/11/2025
Helps from the first week to make strength training deeper, maximum performance. Squeezes fiber and lengthens eccentric loading with greater performance and effect.
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Improves sleep
David 15/11/2025
I take it along with 5 htp at night one hour before bedtime and it improves the quality of my sleep. I sleep better.
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Good
Raul 04/11/2025
Improved physical performance. It can increase endurance, reduce fatigue and accelerate muscle recovery.
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Very good, simple and effective product
Jimmy 09/10/2025
I've been using l-Taurine powder for some time now, especially before my training sessions or intense days.
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