Essential Fatty Acids

The essential fatty acids, whose acronym is (EFA), are a type of fat that our own body cannot synthesise by itself alone and we must obtain them through diet or supplementation.

The only two essential fatty acids for humans are alpha-linolenic acid (omega 3) and linoleic acid (omega 6).If these are supplied, the human body can synthesise the remaining fatty acids it needs.

Among the omega 3 fatty acids we can find:

  • Alpha-linolenic acid (ALA).
  • Eicosapentaenoic acid (EPA).
  • Docosahexaenoic acid (DHA).

For its part, within the Omega 6 is the

  • Gamma linoleic acid (GLA).
  • Dihomo-gamma linoleic acid (DGLA).
  • Arachidonic acid (AA).

Where can I buy essential fatty acid supplements?

At HSN you can find the best supplements of essential fatty acids. Consult the complete catalogue of the best brands at the best prices.

We recommend buying products from EssentialSeries, developed in capsules to provide the body with the quantities of essential fatty acids.

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41 Products
  • ULTRA OMEGA-3 TG (IFOS) 1000mg - Essential Series
    Essential Series
    ULTRA OMEGA-3 TG (IFOS) 1000mg
    (5)
    Omega-3 rich fish oil. In the form of Triglycerides. 35% EPA and 25% DHA. Molecularly distilled. IFOS™ 5-Star certified raw material. New format 240 pearls!
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    Up to 60% in ALL HSN + EXTRA 20%
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    4.30 €
    5.90 €
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      1.60 €
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    3.44 €
    In stock. Immediate delivery.
  • KETO MCT OIL 60/40 (C8/10) - Keto Series
    Keto Series
    KETO MCT OIL 60/40 (C8/10)

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    MCT Keto Oil (100% Coconut). 60% Caprylic Acid (C8) + 40% Capric Acid (C10). Flavourless. Liquid at room temperature. Not tested on animals. Suitable for vegans.
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    13.61 €
    18.90 €
    -28%
      5.29 €
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    10.89 €
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  • KETO OCTANE - Keto Series
    Keto Series
    KETO OCTANE

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    Coconut MCT Keto Oil. Palm and rapeseed free. 100% Caprylic Acid (C8). Suitable for vegans. Ketogenic energy source.
    2 x 1
    Get 2 and pay ONLY 1! 1 Totally FREE!
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    25.91 €
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  • COCONUT OIL 1000mg - Essential Series
    Essential Series
    COCONUT OIL 1000mg
    (2)
    1000mg of Coconut Oil per pearl Rich in Medium Chain Triglycerides. Pearls format.
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    3.95 €
    5.90 €
    -33%
      1.95 €
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    3.16 €
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  • MCT OIL (COCONUT) POWDER - Raw Series
    Raw Series
    MCT OIL (COCONUT) POWDER
    (1)
    Oil 72.5% MCT from coconut. Special Keto. Suitable for vegetarians and vegans.
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    Up to 60% in ALL HSN + EXTRA 20%
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    10.88 €
    14.89 €
    -27%
      4.01 €
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    8.70 €
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  • VEGAN OMEGA-3 ALGAE OIL 1000mg - Essential Series
    Essential Series
    VEGAN OMEGA-3 ALGAE OIL 1000mg
    (1)
    Omega-3 seaweed oil. In vegetable pearls. Suitable for vegans.
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    Up to 60% in ALL HSN + EXTRA 20%
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    29.17 €
    38.90 €
    -25%
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    23.34 €
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  • EVENING PRIMROSE OIL 1000mg - Essential Series
    Essential Series
    EVENING PRIMROSE OIL 1000mg
    (3)
    Evening primrose oil in pearls. 1000mg per service. Cold filtration. Standardized at 10% of Gamma-Linolenic Acid GLA. Source of Vitamin E.
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    Up to 60% in ALL HSN + EXTRA 20%
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    11.13 €
    15.90 €
    -30%
      4.77 €
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    8.90 €
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  • COD LIVER OIL 1000mg - Essential Series
    Essential Series
    COD LIVER OIL 1000mg
    (1)
    1000mg pearls of pressed cod liver oil Naturally rich in Omega-3. 13% EPA+DHA. High in vitamin A and vitamin D.
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    Up to 60% in ALL HSN + EXTRA 20%
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    5.93 €
    7.90 €
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      1.97 €
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    4.74 €
    In stock. Immediate delivery.
  • KRILL OIL 500mg - Essential Series
    Essential Series
    KRILL OIL 500mg
    (3)
    500mg of Antarctic Krill Oil per pearl Raw material RIMFROST. Omega-3 fatty acids in the form of phospholipids. With EPA and DHA. With Astaxanthin.
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    Up to 60% in ALL HSN + EXTRA 20%
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    22.56 €
    30.90 €
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    18.05 €
    In stock. Immediate delivery.
  • OMEGA 3-6-9 1000mg - Essential Series
    Essential Series
    OMEGA 3-6-9 1000mg
    (4)
    Omega 3 and 6, and omega 9 essential fatty acids With vitamin E. Pearl format. Combination of fish, flax and evening primrose oil.
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    Up to 60% in ALL HSN + EXTRA 20%
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    4.83 €
    6.90 €
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      2.07 €
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    3.86 €
    In stock. Immediate delivery.
  • OMEGA-3 FISH OIL 1.000mg - Essential Series
    Essential Series
    OMEGA-3 FISH OIL 1.000mg
    (6)
    1000mg of high omega 3 fish oil (EPA and DHA). With natural vitamin E.
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    Up to 60% in ALL HSN + EXTRA 20%
    From
    2.88 €
    3.89 €
    -26%
      1.01 €
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    2.30 €
    In stock. Immediate delivery.
  • OMEGA-3 3000mg - Vitaminalia
    Vitaminalia
    OMEGA-3 3000mg
    (3)
    Omega 3 essential fatty acids. Natural fish oil. 18% EPA. 12% DHA. With Vitamin E. High concentration.
    2 x 1
    Get 2 and pay ONLY 1! 1 Totally FREE!
    From
    24.90 €
    41.90 €
    -41%
      17.00 €
    In stock. Immediate delivery.
  • EVENING PRIMROSE OIL 500mg - Swanson
    Swanson
    EVENING PRIMROSE OIL 500mg

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    Evening primrose oil with gamma linolenic acid. Effective and potent. 100 pearls of 500mg.
    Huge Discount on SWANSON!
    -20% Direct Discount
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    8.79 €
    10.99 €
    -20%
      2.20 €
    In stock. Immediate delivery.
  • CAPRYLIC ACID 600mg - Swanson
    Swanson
    CAPRYLIC ACID 600mg

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    600mg caprylic acid with medium chain triglycerides in convenient beads. Swanson quality.
    Huge Discount on SWANSON!
    -20% Direct Discount
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    6.00 €
    7.49 €
    -20%
      1.49 €
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  • OMEGA 3 - 30 caps - Vikika Gold By Amix
    Vikika Gold By Amix
    OMEGA 3 - 30 caps

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    Omega3, the best fatty acid.
    20.50 €
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    18.45 €
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  • WHEAT GERM OIL 1130mg - 100 softgels - Now Foods
    Now Foods
    WHEAT GERM OIL 1130mg - 100 softgels

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    Wheat germ oil in softgels. It provides 1130mg of wheat germ oil per daily dose.

    -15% Now Foods + Free Gifts

    10.97 €
    12.90 €
    -15%
      1.93 €
    In stock. Immediate delivery.
  • OMEGA-3 DHA FOR CHILDRENS - 60 softgels - Now Foods
    Now Foods
    OMEGA-3 DHA FOR CHILDRENS - 60 softgels

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    Fish oil concentrate in softgels. GMO-free. Specially for children.

    -15% Now Foods + Free Gifts

    10.97 €
    12.90 €
    -15%
      1.93 €
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  • CAPRYLIC ACID 600mg - 100 softgels - Now Foods
    Now Foods
    CAPRYLIC ACID 600mg - 100 softgels

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    Caprylic acid in softgels. It provides 1200mg of caprylic acid per daily dose. GMO-free.

    -15% Now Foods + Free Gifts

    10.20 €
    11.99 €
    -15%
      1.79 €
    In stock. Immediate delivery.
  • OMEGA UP - 50 gummies LIME - Weider
    Weider
    OMEGA UP - 50 gummies LIME

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    Dose of Omega-3-6-9 fatty acids. Delicious lime-flavoured gummies, a convenient way to supplement your diet!
    9.99 €
    In stock. Immediate delivery.
  • BIO OMEGA 3 MIX - 150g - Diet Radisson
    Diet Radisson
    BIO OMEGA 3 MIX - 150g

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    100% organic linen and Chia. Vegetable omega-3 powder. 100% vegetable food.
    3.49 €
    In stock. Immediate delivery.
  • NEPTUNE KRILL OIL 1000mg - 60 softgels - Now Foods
    Now Foods
    NEPTUNE KRILL OIL 1000mg - 60 softgels

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    Supplement with krill oil and omega-3 fatty acids.

    -15% Now Foods + Free Gifts

    40.79 €
    47.99 €
    -15%
      7.20 €
    In stock. Immediate delivery.
  • OMEGA 3 MINI GELS - Now Foods
    Now Foods
    OMEGA 3 MINI GELS

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    Complement with omega-3 fatty acids, mini-beads that are easy to ingest.

    -15% Now Foods + Free Gifts

    From
    7.57 €
    16.90 €
    -55%
      9.33 €
    In stock. Immediate delivery.
  • OMEGA-3 MD (ODOR CONTROLLED) 1000mg - Now Foods
    Now Foods
    OMEGA-3 MD (ODOR CONTROLLED) 1000mg

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    Complement with Omega-3 with enteric coating to avoid fish smell.

    -15% Now Foods + Free Gifts

    From
    9.26 €
    10.90 €
    -15%
      1.64 €
    In stock. Immediate delivery.
  • TRI-3D OMEGA™ - 90 softgels - Now Foods
    Now Foods
    TRI-3D OMEGA™ - 90 softgels

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    Complement with natural fish oil. With vitamin D3, maximum quality.

    -15% Now Foods + Free Gifts

    15.21 €
    17.90 €
    -15%
      2.69 €
    In stock. Immediate delivery.
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