Essential Fatty Acids

The essential fatty acids, whose acronym is (EFA), are a type of fat that our own body cannot synthesise by itself alone and we must obtain them through diet or supplementation.

The only two essential fatty acids for humans are alpha-linolenic acid (omega 3) and linoleic acid (omega 6).If these are supplied, the human body can synthesise the remaining fatty acids it needs.

Among the omega 3 fatty acids we can find:

  • Alpha-linolenic acid (ALA).
  • Eicosapentaenoic acid (EPA).
  • Docosahexaenoic acid (DHA).

For its part, within the Omega 6 is the

  • Gamma linoleic acid (GLA).
  • Dihomo-gamma linoleic acid (DGLA).
  • Arachidonic acid (AA).

Where can I buy essential fatty acid supplements?

At HSN you can find the best supplements of essential fatty acids. Consult the complete catalogue of the best brands at the best prices.

We recommend buying products from EssentialSeries, developed in capsules to provide the body with the quantities of essential fatty acids.

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41 Products
  • ULTRA OMEGA-3 TG (IFOS) 1000mg - Essential Series
    Essential Series
    ULTRA OMEGA-3 TG (IFOS) 1000mg
    (5)
    Omega-3 rich fish oil. In the form of Triglycerides. 35% EPA and 25% DHA. Molecularly distilled. IFOS™ 5-Star certified raw material. New format 240 pearls!
    Don't miss out!
    Up to -70% OFF in HSN
    From
    3.37 €
    5.90 €
    -43%
      2.53 €
    In stock. Immediate delivery.
  • KETO MCT OIL 60/40 (C8/10) - Keto Series
    Keto Series
    KETO MCT OIL 60/40 (C8/10)

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    MCT Keto Oil (100% Coconut). 60% Caprylic Acid (C8) + 40% Capric Acid (C10). Flavourless. Liquid at room temperature. Not tested on animals. Suitable for vegans.
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    Up to -70% OFF in HSN
    From
    11.15 €
    18.90 €
    -41%
      7.75 €
    In stock. Immediate delivery.
  • KETO OCTANE - Keto Series
    Keto Series
    KETO OCTANE

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    Coconut MCT Keto Oil. Palm and rapeseed free. 100% Caprylic Acid (C8). Suitable for vegans. Ketogenic energy source.
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    Up to -70% OFF in HSN
    From
    15.28 €
    25.91 €
    -41%
      10.63 €
    In stock. Immediate delivery.
  • COCONUT OIL 1000mg - Essential Series
    Essential Series
    COCONUT OIL 1000mg
    (2)
    1000mg of Coconut Oil per pearl Rich in Medium Chain Triglycerides. Pearls format.
    Don't miss out!
    Up to -70% OFF in HSN
    From
    3.30 €
    5.90 €
    -44%
      2.60 €
    In stock. Immediate delivery.
  • MCT OIL (COCONUT) POWDER - Raw Series
    Raw Series
    MCT OIL (COCONUT) POWDER
    (1)
    Oil 72.5% MCT from coconut. Special Keto. Suitable for vegetarians and vegans.
    Don't miss out!
    Up to -70% OFF in HSN
    From
    8.35 €
    14.89 €
    -44%
      6.54 €
    In stock. Immediate delivery.
  • VEGAN OMEGA-3 ALGAE OIL 1000mg - Essential Series
    Essential Series
    VEGAN OMEGA-3 ALGAE OIL 1000mg
    (1)
    Omega-3 seaweed oil. In vegetable pearls. Suitable for vegans.
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    Up to -70% OFF in HSN
    From
    22.95 €
    38.90 €
    -41%
      15.95 €
    In stock. Immediate delivery.
  • EVENING PRIMROSE OIL 1000mg - Essential Series
    Essential Series
    EVENING PRIMROSE OIL 1000mg
    (3)
    Evening primrose oil in pearls. 1000mg per service. Cold filtration. Standardized at 10% of Gamma-Linolenic Acid GLA. Source of Vitamin E.
    Don't miss out!
    Up to -70% OFF in HSN
    From
    9.54 €
    15.90 €
    -40%
      6.36 €
    In stock. Immediate delivery.
  • COD LIVER OIL 1000mg - Essential Series
    Essential Series
    COD LIVER OIL 1000mg
    (1)
    1000mg pearls of pressed cod liver oil Naturally rich in Omega-3. 13% EPA+DHA. High in vitamin A and vitamin D.
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    Up to -70% OFF in HSN
    From
    4.74 €
    7.90 €
    -40%
      3.16 €
    In stock. Immediate delivery.
  • KRILL OIL 500mg - Essential Series
    Essential Series
    KRILL OIL 500mg
    (3)
    500mg of Antarctic Krill Oil per pearl Raw material RIMFROST. Omega-3 fatty acids in the form of phospholipids. With EPA and DHA. With Astaxanthin.
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    Up to -70% OFF in HSN
    From
    18.23 €
    30.90 €
    -41%
      12.67 €
    In stock. Immediate delivery.
  • OMEGA 3-6-9 1000mg - Essential Series
    Essential Series
    OMEGA 3-6-9 1000mg
    (3)
    Omega 3 and 6, and omega 9 essential fatty acids With vitamin E. Pearl format. Combination of fish, flax and evening primrose oil.
    Don't miss out!
    Up to -70% OFF in HSN
    From
    3.94 €
    6.90 €
    -43%
      2.96 €
    In stock. Immediate delivery.
  • OMEGA-3 FISH OIL 1.000mg - Essential Series
    Essential Series
    OMEGA-3 FISH OIL 1.000mg
    (6)
    1000mg of high omega 3 fish oil (EPA and DHA). With natural vitamin E.
    Don't miss out!
    Up to -70% OFF in HSN
    From
    2.27 €
    3.89 €
    -42%
      1.62 €
    In stock. Immediate delivery.
  • OMEGA-3 3000mg - Vitaminalia
    Vitaminalia
    OMEGA-3 3000mg
    (3)
    Omega 3 essential fatty acids. Natural fish oil. 18% EPA. 12% DHA. With Vitamin E. High concentration.
    2 x 1
    Get 2 and pay ONLY 1! 1 Totally FREE!
    From
    24.90 €
    41.90 €
    -41%
      17.00 €
    In stock. Immediate delivery.
  • OMEGA 3 - 30 caps - Vikika Gold By Amix
    Vikika Gold By Amix
    OMEGA 3 - 30 caps

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    Omega3, the best fatty acid.
    20.50 €
    By adding to cart
    >>>
    18.45 €
    In stock. Immediate delivery.
  • OMEGA3 - 90 softgels - Weider
    Weider
    OMEGA3 - 90 softgels

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    Omega-3 fatty acids. It provides 2000mg of fish oil and 10mg of Vitamin E.
    17.99 €
    In stock. Immediate delivery.
  • FLAX SEED OIL - Now Foods
    Now Foods
    FLAX SEED OIL

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    Flaxseed (Linseed) Oil rich in Omega 3-6-9 fatty acids.
    From
    10.99 €
    In stock. Immediate delivery.
  • OMEGA-3 DHA FOR CHILDRENS - 60 softgels - Now Foods
    Now Foods
    OMEGA-3 DHA FOR CHILDRENS - 60 softgels

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    Fish oil concentrate in softgels. GMO-free. Specially for children.
    12.90 €
    In stock. Immediate delivery.
  • CAPRYLIC ACID 600mg - 100 softgels - Now Foods
    Now Foods
    CAPRYLIC ACID 600mg - 100 softgels

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    Caprylic acid in softgels. It provides 1200mg of caprylic acid per daily dose. GMO-free.
    11.99 €
    In stock. Immediate delivery.
  • OMEGA UP - 50 gummies LIME - Weider
    Weider
    OMEGA UP - 50 gummies LIME

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    Omega-3-6-9 fatty acid dose.
    9.99 €
    In stock. Immediate delivery.
  • BIO OMEGA 3 MIX - 150g - Diet Radisson
    Diet Radisson
    BIO OMEGA 3 MIX - 150g

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    100% organic linen and Chia. Vegetable omega-3 powder. 100% vegetable food.
    2.97 €
    3.49 €
    -15%
      0.52 €
    In stock. Immediate delivery.
  • NEPTUNE KRILL OIL 1000mg - 60 softgels - Now Foods
    Now Foods
    NEPTUNE KRILL OIL 1000mg - 60 softgels

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    Supplement with krill oil and omega-3 fatty acids.
    47.99 €
    In stock. Immediate delivery.
  • OMEGA 3 MINI GELS - Now Foods
    Now Foods
    OMEGA 3 MINI GELS

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    Complement with omega-3 fatty acids, mini-beads that are easy to ingest.
    From
    8.90 €
    16.90 €
    -47%
      8.00 €
    In stock. Immediate delivery.
  • OMEGA-3 MD (ODOR CONTROLLED) 1000mg - Now Foods
    Now Foods
    OMEGA-3 MD (ODOR CONTROLLED) 1000mg

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    Complement with Omega-3 with enteric coating to avoid fish smell.
    From
    10.90 €
    In stock. Immediate delivery.
  • TRI-3D OMEGA™ - 90 softgels - Now Foods
    Now Foods
    TRI-3D OMEGA™ - 90 softgels

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    Complement with natural fish oil. With vitamin D3, maximum quality.
    17.90 €
    In stock. Immediate delivery.
  • SUPER OMEGA EPA - Now Foods
    Now Foods
    SUPER OMEGA EPA

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    Fish oil supplement with omega 3. Higher amount of fatty acids.
    From
    18.90 €
    In stock. Immediate delivery.
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