Vitamin B12

Buy our vitamin B12 supplements in softgels or capsules, perfect for people who follow a vegan diet. Methylcobalamin or cyanocobalamin formats:

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Vitamin B12

Vitamin B12 or cobalamin is essential for the body, and B12 supplements can help you get the nutritional intake you need. Find the best-quality vitamin B12 to buy online at HSN and discover all the benefits it can bring to your health.

Choose between B12 Methylcobalamin and Cyanocobalamin 1,000 mcg from EssentialSeries, in a range of sizes, two essential b group vitamins for those who follow a vegan diet.

Table of contents

Vitamin B12 supplements

Our body needs vitamin B12 but some people don't get enough of the nutrient – by following a vegan diet or not consuming enough food of animal origin, for example, although there are other causes.

Do you know what B12 is and what role it plays in your body? In this article, we will explain what benefits this vitamin brings, and how a product rich in this nutrient can help you:

What is vitamin B12?

B12, or cobalamin, is one of the eight vitamins belonging to the B group.

It's a water-soluble vitamin and is absorbed through foods of animal origin consumed in the diet, although it can also be consumed in dietary supplements or enriched products. This option is essential for vegans and can be added to any other supplement you might be taking in your diet.

Benefits of vitamin B12

B12 has a number of benefits derived from the functions it performs in the body.

The functions of vitamin B12 include the following: 

neurological and psychological function

Contribution to neurological and psychological function.

immune system

Normal function of the immune system.

cell division

Cell division.

Reduction of tiredness and fatigue

Reduction of tiredness and fatigue.

And some of the benefits it brings are as follows: 

functioning of the nervous system

Contributing to the normal function of the nervous system.

normal red blood cell formation

Supports normal red blood cell formation.

homocysteine metabolism.

To normal homocysteine metabolism.

normal energy metabolism

Contributes to normal energy metabolism.

normal psychological function

To normal psychological function.

cell division process

Involved in the process of cell division.

How to take vitamin B12

The different options of easy-to-take capsules that we offer at HSN will ensure you get the optimal dose of B12, whether you follow a vegan diet or not, but with the commitment to offer the best product.

In the nutritional info tab on our website or on the label of each supplement, you can find detailed information on how to use the product or the NRV (Nutrient Reference Values) per serving or daily dose. Likewise, we recommend following the indications given by specialists in each case.

Cobalamin deficiency

Where buy vitamin B12?

At HSN, you have a wide selection of vitamin B12 to choose from, alongside other vitamins and minerals – always at the best price and with the highest quality.

Our preparations come with all the guarantees, both in terms of the manufacturing process and in the selection of raw materials. Discover the wide range of products we offer and choose the supplement that best suits your nutritional needs.

Buy vitamin B12

Frequently asked questions about B12 supplements

The level of vitamin B12 you need can be measured through a clinical blood test. The healthy range is between 200 and 900 picograms per millilitre.

Levels below 200pg/ml are a clear sign of deficit, and the same goes for adults with between 200 and 500 pg/ml.

The daily nutritional requirements of B12 recommended by health authorities are:

  • Babies up to 4 months: 0.4mcg.
  • Up to 11 months: 0.8mcg.
  • 1 to 3 years: 1mcg.
  • 4 to 6 years: 1.5mcg.
  • 7 to 9 years: 1.8mcg.
  • 9 to 12 years: 2mcg.
  • 12 years and older: 3mcg.
  • Pregnant women: 3.5mcg.
  • Breastfeeding: 4mcg.

Aunque se pueda tardar mucho tiempo en detectar unos niveles bajos de B12, no debes ignorar algunos de los síntomas que es posible sufrir en caso de déficit:

  • Fatigue or weakness without apparent cause.
  • Dizziness and balance problems.
  • Mental confusion.
  • Slow reflexes.
  • Mood swings.
  • Lack of motivation and apathy.

Consult your doctor or a specialist about any of these symptoms so that they can give you the best recommendations according to your particular situation and indicate how and when you should take this vitamin, whether it's prescribed or not.

Its deficiency can lead to a disease called pernicious anaemia; a lack of healthy red blood cells in the body.

Unfortunately, it can take years for symptoms of vitamin B12 deficiency to appear in your body, so diagnosis can be complicated and can only be detected through blood tests.

This vitamin is also excreted in the urine, although not quickly; hence it is often stored in the liver or kidney.

As we age, our body finds it increasingly difficult to absorb the cobalamin we eat through food. As such, people of middle-age should take extra special care of their B12 levels.

People who suffer from pernicious anaemia also have difficulties in absorbing cobalamin. In such cases, specialists normally inject patients with vitamin B12 to increase levels in the body.

Those following vegan diets may also suffer deficits, as the natural sources of B12 are meat, fish, eggs, milk and dairy products.

Vegetarians can also have difficulty meeting their recommended daily intake if their diet doesn't include sufficient dairy products.

In all these cases, an intake of dietary supplements rich in B12, as well as foods fortified with B12, is essential. The aim is to meet the nutritional requirements of a vitamin that's essential for our body.

Intrinsic factor is the body’s key protein for absorbing vitamin b12 from food because it allows the cobalamin molecule to pass through the wall of the small intestine.

This step can only be performed using a “transport medium”, which is the protein called intrinsic factor.

Too much B12 can also be detrimental to health, as the accumulation of vitamin B12 can cause adverse effects in the body.

Some of the symptoms include anxiety and a fast heartbeat, stomach pain, blurred vision, and muscle aches.

Although cobalamin is a substance with few side effects in healthy people, you should always follow the guidance of specialists so that they can analyse your data at an individual level.

The body naturally absorbs B12 in foods of animal origin, including:

  • Beef liver.
  • Clams.
  • Fish.
  • Poultry meat.
  • Eggs.
  • Milk and dairy products

Vegetables don't contain any vitamin B12 unless they're fortified, as is the case with some fortified yeasts and cereals.

As such, it is essential for those who don’t consume enough animal products to take dietary supplements to ensure optimal levels of B12.

Cobalamin or B12 is found in foods of animal origin, and it's absorbed when consumed in the diet.

To ensure normal B12 levels, B12 should be supplied daily, although in the case of vegans this should be through supplementation or certain foods fortified with the vitamin.

This is because vegan diets do not contain cobalamin, as they do not consume any foods of animal origin, including eggs and dairy products. The same can happen in vegetarian diets that do not provide enough vitamin B12.

The bioavailable forms of B12 in supplements are cyanocobalamin or methylcobalamin, both of which can be used to meet the body's nutritional requirements.