Taking high glycemic index carbohydrates (GI) is not highly advised during our daily meals. However, there are certain moments when they can be really useful.
For example, if we focus on the workout, particularly in post-training, we can take advantage of the effect of insulin in order to enhance the energy recovery and help to transport the nutrients to the muscle cell. Moreover, they can also be taken as an intra-workout to recharge the energy reserves.
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