If you do high-intensity sports and want greater performance and muscle recovery, one of your best options is to accompany your diet with a supplement based on fast-absorbing carbohydrates.
Carbohydrates contribute to normal muscle function (contraction) recovery after intense or long-lasting physical exercise, which leads to muscle fatigue and depletion of glycogen stored in the skeletal muscles.
The beneficial effect is achieved by consuming carbohydrates from all sources at a total intake of 4g per kg of body weight, in doses taken within four hours (or, at most, six hours) after the end of intense or long-duration physical exercise leading to muscle fatigue and depletion of stored glycogen in the skeletal muscles.