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Carbohydrates
Why is it necessary to purchase Carbohydrates?
Carbohydrates (or carbs) are macronutrients, the elements from which the organism is able to obtain energy. Depending on the carbohydrate source, they will also provide other important substances called micronutrients, also known as vitamins and minerals.
Depending on their molecular structure, they may provide fiber as well. When one of these last types of carbohydrates is consumed, our digestive system must break them down to their molecular unit, which is glucose. Then, it will be transported by the bloodstream to be used as the main source of energy for the brain, muscles and other tissues and cells.
The main function of carbohydrates in our organism is to provide energy for our daily activities, even though it also has other properties and benefits:
- Regulating the blood glucose
- Preventing ketosis
- Adding flavor
- Providing fiber
- Controlling the insulin
There are different types of carbohydrates:
- Simple carbohydrates: monosaccharides (Glucose, Fructose and Galactose) and disaccharides (Saccharose, inverted sugar, Lactose and Maltose).
- Complex carbohydrates
Carbohydrates are closely connected to sport, since they are used to obtain the following benefits:
- Providing an effective energy supply
- Allowing us to keep the intensity of the activity
- Prolonging the duration of the activity
- Improve the recovery
Where can I buy Carbohydrates
HSN has all the different types of carbohydrates available so that you can improve your sport performance. Some of them are maltodextrin, dextrose, amylopectin, etc.
Carbohydrates - All you need to know!
Carbohydrates (or carbs) are macronutrients, the elements from which the organism is able to obtain energy. Depending on the carbohydrate source, they will also provide other important substances called micronutrients, also known as vitamins and minerals. They may also provide fiber as well depending on the molecular structure.
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USNBLUE JUICEFood supplement with amino acids and carbohydrates.Free USN Clothing for Choice for orders over +45€In stock. Immediate delivery.
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Victory EnduranceISO ENERGYVitamins and Minerals.In stock. Immediate delivery.
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Amix PerformanceQUICK GEL - 45gFast acting concentrated gel with carbohydrates and caffeine. Lemon and orange flavour!In stock. Immediate delivery.
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WeiderWAXY MAIZE - 1.8KgCarbohydrates from waxy corn starch.In stock. Immediate delivery.
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NutrisportHYDROGEL - 65mlReady-to-drink gel ideal for athletes based on carbohydrates and amino acids.In stock. Immediate delivery.
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NutrisportFISIONOX GEL - 30mlDrinking gel. Numerous components and vitamins.In stock. Immediate delivery.
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NutrisportNUTRISPORT GEL WITH TAURINE - 40gIdeal energy gel for athletes, with taurine amino acids and vitamins.In stock. Immediate delivery.
Views on Carbohydrates
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It's the best I have bought so far. Very fine textured, dissolves beautifully. I use it mainly for pancakes and cakes. -
My recovery has never been the same since I started using this product. No kidding. I've always enjoyed intense workouts every once in a while, now, thanks to this product, I make the most of every single workout, regardless of its intensity. Hopefully you'll come out with more flavors.
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I started using it because I've always had a hard time gaining weight. The product is unflavored so you can mix it with anything really.
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Looks like sugar, and has its sweetening power. Can't say that I notice much difference as I only used it in coffee and not much else. I can only rely in what experts says that it sweetens, but doesn't have the caloric "weight" that sugar has.
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I wanted to try a pre-workout but I thought that it would not let me sleep due to the caffeine. However, this product makes me feel active and energised enough to be able to do some exercise every day. The price is also very good, especially when there are discounts.
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