Carbohydrates More Information

Buy our carbohydrate products to get energy in your workouts. Choose from different carbohydrate options and formats:

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  • HSN
    TOP sales
    EVOCARBS 2.0
    Sport Series
    EVOCARBS 2.0
    (1007)

    The most versatile isotonic drink from HSN. With different carbohydrate sources for optimal utilisation. Contains essential electrolytes for replenishing high-bioavailability mineral salts during sports activities. Flavour adjusted for perfect balance. Tonicity controlled by osmometry - 100% real isotonic. Can be combined with gels and bars during training and competitions. Carbohydrate-based electrolyte solutions like Evocarbs 2.0 improve water absorption during physical exercise and help maintain endurance levels in activities requiring prolonged resistance.

    Up to 60% OFF
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  • Back in Stock
    TOP sales
    EVOENERGY GEL WITHOUT CAFFEINE
    Sport Series
    EVOENERGY GEL WITHOUT CAFFEINE
    (40)

    New and improved formula for Evoenergy Gel! Enhanced nutritional composition and smoother consistency. 2:1 Glucose: Fructose ratio. Provides 100mg of sodium per gel and 30g of carbohydrates. Contains Palatinose™. Available in various flavours. No sweeteners. Caffeine-free version.

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  • Back in Stock
    TOP sales
    EVOENERGY GEL WITH CAFFEINE
    Sport Series
    EVOENERGY GEL WITH CAFFEINE
    (29)

    Improved formula of our Evoenergy Gel with stimulants. 100mg caffeine per gel. Available in delicious balanced flavours - no dry mouth! - Provides 30g of carbohydrates per unit. From a variety of sources, including Palatinose. 2:1 Glucose:Fructose ratio. 55ml, easy to drink - Medium consistency - Now lighter!

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  • EVODEXTRIN
    Sport Series
    EVODEXTRIN
    (79)

    100% flavoured Cluster Dextrin™. Highly branched cyclic dextrin (cyclodextrin). Sugar-free complex carbohydrate. Gluten-free. Suitable for vegetarians. Good digestibility.

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  • Mega Deal
    EVOPECTIN (WAXY MAIZE STARCH)
    Sport Series
    EVOPECTIN (WAXY MAIZE STARCH)
    (125)

    100% Amylopectin with flavour. Waxy Maize. Average glycemic index. 0% Sugars. Suitable for vegans.
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  • Outlet
    Mega Deal
    EVOPECTIN (POTATO AMYLOPECTIN)
    Sport Series
    EVOPECTIN (POTATO AMYLOPECTIN)
    (66)

    Pure potato amylopectin with flavour. Gluten free. 100% Complex Carbohydrates, 0% sugars. Light digestion, perfect for athletes. Suitable for vegans.

    Mega Descuento | Mega Deal options: 3Kg: Pineapple

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  • DEXTROSE POWDER
    Raw Series
    DEXTROSE POWDER
    (412)

    Dextrose powder. High Glycemic Index Carbohydrate. Suitable for vegans.
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  • FRUCTOSE POWDER
    Raw Series
    FRUCTOSE POWDER
    (346)

    Pure vegetable fructose powder. RAW format suitable for vegans, without additives. 70% sweeter than table sugar. Low Glycemic Index. Microcrystalline micronised texture.
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    8.90 €
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    3.74 €!
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  • CLUSTER DEXTRIN® (HIGHLY BRANCHED CYCLIC DEXTRIN) POWDER
    Raw Series
    CLUSTER DEXTRIN® (HIGHLY BRANCHED CYCLIC DEXTRIN) POWDER
    (474)

    100% Cluster Dextrin®. Cyclodextrin without additives. RAW format. Suitable for vegetarians. Highly branched cyclic dextrin powder. Neutral flavour.

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  • ISOMALTULOSE (Palatinose™) POWDER
    Raw Series
    ISOMALTULOSE (Palatinose™) POWDER
    (178)

    Palatinose powder. 100% Palatinose™. RAW format. Neutral flavour. Low GI. Suitable for vegan diets.

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  • AMYLOPECTIN 2.0 (WAXY MAIZE STARCH)
    Raw Series
    AMYLOPECTIN 2.0 (WAXY MAIZE STARCH)
    (662)

    100% amylopectin. Medium glycemic index. GMO-free. Suitable for vegans and vegetarians.

    Up to 60% OFF
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  • AMYLOPECTIN (POTATO STARCH)
    Raw Series
    AMYLOPECTIN (POTATO STARCH)
    (88)

    Potato amylopectin RAW. Unflavoured. Complex carbohydrate. Sugar-free and gluten-free. Easy digestion. Medium glycaemic index. Suitable for vegans.

    Up to 60% OFF
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Buy carbohydrates online top brands

Carbohydrates are the main energy source of daily life, and they’re especially important for athletes.

Do you want to buy carbohydrates online? You are in the best category for this nutrient. At HSN, you'll find all the carbohydrates on the market, designed to offer you maximum energy and the best recovery.

Carbohydrates online

Other sports supplements you may be interested in:

Amino Acids

Natural Anabolics

Creatine

Mass Gainer

Energy Gels

Pre-workout

Supplements to take during training

Proteins

Table of contents

What are carbohydrates and what are they used for?

Carbohydrates are macronutrients, that is, macromolecules the body breaks down into smaller units until monosaccharides are obtained.

What are carbohydrates?

They contribute to normal muscle function (contraction) recovery after intense or long-lasting physical exercise, which leads to muscle fatigue and depletion of glycogen stored in the skeletal muscles.

The effect is achieved by consuming carbohydrates from all sources at a total intake of 4g per kg body weight, in doses taken within four hours (or, at most, six hours).

There are different types of carbohydrates, depending on their molecular structure:

  • Simple carbohydrates: monosaccharides (glucose, fructose and galactose) and disaccharides (sucrose, inverted sugar, lactose and maltose).
  • Complex carbohydrates (starches).

What are simple carbohydrates?

Simple carbohydrates are considered rapid assimilating, meaning the body breaks them down quickly and converts them into energy. Intake about 15 minutes before exercise will ensure sufficient energy.

They're carbohydrates that diabetics need to pay special attention to, as they can cause glucose alterations due to their rapid breakdown.

Simple carbohydrates

What are complex carbohydrates?

Complex carbohydrates are known as slow assimilating, meaning the body takes much longer to break them down. This means that the energy from these foods reaches the bloodstream more sustainably.

These are the perfect carbs for people who want to lose weight, although they're the type of nutrient everyone should add to their diet. They tend to be present in foods that have more vitamins, minerals and fibre, such as vegetables.

Complex carbohydrates

What types of carbohydrates can you buy at HSNstore?

Do you want to have the option of buying all the carbohydrates available on the market? At HSN, you can choose from fast-release, slow-release and blended carbohydrates in uniquely formulated formats. All are key to your training and obtaining the best sports results, as they contribute to the improvement of physical performance during high intensity and long duration physical exercise in trained adults.

Only trained adults who exercise at high intensity (at least 65% of VO2 max) and for a long duration (at least 60 min) will obtain the beneficial effect. Add these food supplements to your shopping cart along with other.

Amylopectin

It is a complex carbohydrate, so you will receive a sustained energy boost. Take note, because at HSN we have different options, depending on the source of amylopectin for your intra-workout drinks:

Amylopectin HSN
Dextrose Powder

Dextrose

Simple carbohydrate perfect for high intensity sports. Fast absorption that will generate a quick source of energy in your muscles.

Dextrose Powder by RawSeries is the perfect choice if you are looking for this type of carbohydrate to recover quickly from your workouts and competitions.

Fructose

Fructose

It is also a simple carbohydrate, ideal for combining with other carbohydrates to increase energy intake during prolonged training or competition. Fructose Powder by RawSeries is the right choice, derived from maize starch.

Maltodextrin

Maltodextrin

Maltodextrin Powder by RawSeries, a complex carbohydrate option for athletes with rapid absorption thanks to its molecular structure. Ensure a great source of energy for your sessions with a full range of benefits.

D-Ribose

Ribose

This monosaccharide is available at HSN with the D-Ribose Powder by RawSeries, designed especially for athletes.

Allergen-free carbohydrates

Allergen-free carbohydrates

All our carbohydrate-rich products, whether from the Raw line or our exclusive formulas with essential carbs and vitamins, are allergen-free and suitable for people following a vegan or vegetarian diet.

In this respect, all our products specify which allergens they contain, which are free, as well as whether or not they are suitable for vegans and vegetarians.

Carbohydrates by dietary needs

Carbohydrates are an essential nutrient for the diet. These products aren't just for athletes, and although they're often provided through your daily diet, they can bring benefits to everyone.

Carbohydrates by dietary needs

What properties do carbohydrates have?

The main role of carbohydrates in our body is as a source of energy for our daily activity and muscle mass, although they also have other functions:

  • Energy for prolonged exertion in the case of athletes.
  • Energy for high-intensity exercise.
  • Nutritional intake to supplement dietary requirements.
Carbohydrate properties

How can carbohydrates help athletes?

Carbohydrates are closely related to sports activity and nutrition and are used in a variety of ways:

How carbohydrates help sportsmen and sportswomen
  • For an effective energy supply.
  • To maintain exercise intensity.
  • To increase activity duration.
  • To facilitate recovery.

How do you take Carbohydrates?

You can get a source of carbohydrates from foods such as flours, tubers, vegetables, fruits, legumes, dairy... HSN's carbohydrate-rich products are designed for athletes, who need a large amount of this nutrient due to their high training demands.

You can take them in pre, intra or post-workout drinks, but also in gels (Evoenergy by SportSeries) or bars (Flapjack, Energy Bar Flapjack, Evogummy).

take carbohydrates

Why buy carbohydrates at HSNstore?

In the HSN store, you'll get the best carbohydrate products at the best prices on the market, either in raw format or in unique formulas. Trust in a brand with an R&D&I team that ensures the best raw materials and product development, with its own factory backed by the highest safety and quality standard certifications.

best prices

Best Market Prices

Best raw materials

Best Raw Materials

Direct from the factory

Direct from the Factory

Highest quality

Highest Quality Standards

Take advantage of our daily offers and add these products to your basket together with your normal dietary supplements. Delivery in 3-5 working days.

From HSN, we recommend you to try this product to get your best version:

EVODEXTRIN
Sport Series

EVODEXTRIN

(79)
From
19.55 €
34.90 €
-44%
15.35 €!

Take advantage of all the Black Friday and Cyber Monday promotions we are already working on for the HSN online shop.

Frequently asked questions from our customers

Our team of experts have received some common questions about carbohydrates that we want to share here:

This will depend on your goal or the sport you play. At HSN, you'll find different formulas that blend carbohydrates, such as Evocarbs 2.0 or Evotonic, which is also enriched with hydrolysed protein.

We recommend you follow the guidance of sports nutrition specialists. Based on research for athletes, without specifying their field, you should consume between 5 and 10g of carbohydrates per kg of body weight.

In most cases, they come from processed foods, sugary drinks or desserts: table sugar, honey, dried fruits, sugary drinks...

No, they have no side effects. They come from food and their purpose is to provide energy for exercise. Follow the manufacturers' recommendations.

Nutrition and dietetics specialists recommend an average intake of 260g of carbohydrates per day, although this will depend on the condition of each person, their objective, activity, gender, etc. Of course, athletes will have greater demands. You should always consult and follow the advice of specialists.

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Experto en categoría

Carlos Sánchez - Head of R&D&I

Specialist in Research, Development and Product Innovation. His passion for innovation and continuous improvement ensures that every product developed is of the highest quality and effectiveness.