Carbohydrates

Buy our carbohydrate products to get energy in your workouts. Choose from different carbohydrate options and formats:

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25 Products
  • EVOCARBS 2.0 - Sport Series
    Sport Series
    EVOCARBS 2.0
    (442)
    Carbohydrate formula with electrolytes. Specially for sportsmen and women. Suitable for vegetarians and vegans. Source of magnesium.

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    2.94 €
    4.90 €
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      1.96 €
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  • EVOENERGY GEL WITHOUT CAFFEINE - Sport Series
    Sport Series
    EVOENERGY GEL WITHOUT CAFFEINE
    (326)
    Carbohydrate energy gel suitable for vegans. No caffeine. Contains vitamin C, potassium and sodium. Single-dose. Balanced texture.

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    1.14 €
    1.90 €
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      0.76 €
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  • EVOENERGY GEL WITH GUARANA AND CAFFEINE - Sport Series
    Sport Series
    EVOENERGY GEL WITH GUARANA AND CAFFEINE
    (451)
    Carbohydrate energy gel. With guarana and caffeine. With Cyclic and Palatine Dextrin. Single-dose gels of 50g. Suitable for vegans.

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      0.76 €
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  • EVODEXTRIN - Sport Series
    Sport Series
    EVODEXTRIN
    (28)
    100% flavoured Cluster Dextrin™. Highly branched cyclic dextrin (cyclodextrin). Sugar-free complex carbohydrate. Gluten free. Suitable for vegans. Good digestibility.

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    18.54 €
    30.90 €
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      12.36 €
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  • EVOPECTIN 2.0 (WAXY MAIZE STARCH) - Sport Series
    Outlet
    Sport Series
    EVOPECTIN 2.0 (WAXY MAIZE STARCH)
    (83)
    100% Amylopectin with flavour. Waxy Maize. Average glycemic index. 0% Sugars. Suitable for vegans.

    Liquidación |

    Clearance options: 1Kg: Cola

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    5.45 €
    10.90 €
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      5.45 €
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  • EVOPECTIN (POTATO AMYLOPECTIN) - Sport Series
    Outlet
    Sport Series
    EVOPECTIN (POTATO AMYLOPECTIN)
    (32)
    Pure potato amylopectin with flavour. Gluten free. 100% Complex Carbohydrates, 0% sugars. Light digestion, perfect for athletes. Suitable for vegans.

    Liquidación |

    Clearance options: 1Kg: Pineapple. 3Kg: Pineapple

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    6.45 €
    12.90 €
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      6.45 €
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  • MALTODEXTRIN POWDER - Raw Series
    Raw Series
    MALTODEXTRIN POWDER
    (347)
    Corn maltodextrin. GMO-free. RAW format. Unflavoured. Good solubility. Suitable for vegans. Specially for sportsmen.

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    3.54 €
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      2.36 €
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  • FRUCTOSE POWDER - Raw Series
    Raw Series
    FRUCTOSE POWDER
    (73)
    Pure vegetable fructose powder. RAW format suitable for vegans, without additives. 70% sweeter than table sugar. Low Glycemic Index. Microcrystalline micronised texture.

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    4.74 €
    7.90 €
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      3.16 €
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  • ISOMALTULOSE (Palatinose™) POWDER - Raw Series
    TOP sales
    Raw Series
    ISOMALTULOSE (Palatinose™) POWDER
    (115)
    Palatinose powder. 100% Palatinose™. RAW format. Neutral flavour. Low GI. Suitable for vegan diets.

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    5.94 €
    9.90 €
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      3.96 €
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  • AMYLOPECTIN 2.0 (WAXY MAIZE STARCH) - Raw Series
    Raw Series
    AMYLOPECTIN 2.0 (WAXY MAIZE STARCH)
    (587)
    100% amylopectin. Medium glycemic index. GMO-free. Suitable for vegans and vegetarians.

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    5.34 €
    8.90 €
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      3.56 €
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  • AMYLOPECTIN (POTATO STARCH) - Raw Series
    Raw Series
    AMYLOPECTIN (POTATO STARCH)
    (38)
    Potato amylopectin RAW. Unflavoured. Complex carbohydrate. Sugar-free and gluten-free. Easy digestion. Medium glycaemic index. Suitable for vegans.

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  • D-RIBOSE POWDER - Raw Series
    TOP sales
    Raw Series
    D-RIBOSE POWDER
    (78)
    D-Ribose powder. 100% Raw. Suitable for vegans.

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    7.74 €
    12.90 €
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      5.16 €
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  • RICE CREAM - Food Series
    Food Series
    RICE CREAM
    (378)
    Cream of rice mix: Rice flour and hydrolysed rice flour. The best texture! Low in sugars. Gluten free, suitable for coeliacs. Suitable for vegan diets.

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    4.74 €
    9.90 €
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      5.16 €
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  • HSN
    INSTANT OAT FLOUR 2.0 - Food Series
    Food Series
    INSTANT OAT FLOUR 2.0
    (5178)
    Powdered oat flour. Instantaneous. Good solubility. No cooking required. New flavours! Suitable for vegans.

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    0.66 €
    1.10 €
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      0.44 €
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  • RICE FLOUR 2.0 - Food Series
    Food Series
    RICE FLOUR 2.0
    (491)
    100% rice flour. Special for cooking. Pastry recipes and cooking for coeliacs. Gluten free guaranteed. Suitable for vegan diets.

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    3.54 €
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      2.36 €
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  • HIGH PROTEIN PORRIDGE - Food Series
    Food Series
    HIGH PROTEIN PORRIDGE
    (338)
    Protein porridge. Provides 22g of protein per serving. Low sugar content. Quality ingredients. Suitable for vegetarians. Now also available unflavoured!

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    7.14 €
    11.89 €
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      4.75 €
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Buy carbohydrates online of top brands

Carbohydrates are the main energy source of daily life, and they’re especially important for athletes.

Looking to buy carbohydrates online? Well, you're in the right place. At HSN, you'll find all the carbohydrates on the market, designed to offer you maximum energy and the best recovery.

Carbohydrates online

Table of contents

What are carbohydrates and what are they used for?

Carbohydrates (or carbohydrates) are macronutrients, that is, macromolecules the body breaks down into smaller units until monosaccharides are obtained.

Qué son los carbohidratos

They contribute to normal muscle function (contraction) recovery after intense or long-lasting physical exercise, which leads to muscle fatigue and depletion of glycogen stored in the skeletal muscles.

The effect is achieved by consuming carbohydrates from all sources at a total intake of 4g per kg of body weight, in doses taken within four hours (or, at most, six hours) after the end of intense or long-duration physical exercise leading to muscle fatigue and depletion of stored glycogen in the skeletal muscles.

There are different types of carbohydrates, depending on their molecular structure:

  • Simple carbohydrates: monosaccharides (glucose, fructose and galactose) and disaccharides (sucrose, invert sugar, lactose and maltose).
  • Complex carbohydrates (starches).

What are simple carbohydrates?

Simple carbohydrates are considered rapid assimilating, meaning the body breaks them down quickly and converts them into energy. Intake about 15 minutes before exercise will ensure sufficient energy.

They're carbohydrates that diabetics need to pay special attention to, as they can cause glucose alterations due to their rapid breakdown.

Simple carbohydrates

What are complex carbohydrates?

Complex carbohydrates are known as slow assimilating, meaning the body takes much longer to break them down. This means that the energy from these foods reaches the bloodstream more sustainably.

These are the perfect carbs for people who want to lose weight, although they're the type of nutrient everyone should add to their diet. They tend to be present in foods that have more vitamins, minerals and fibre, such as vegetables.

Complex carbohydrates

What types of carbohydrates can you buy at the HSNstore?

Want to be able to buy all available carbohydrates on the market? At HSN, you can choose between fast-release carbs, slow-release, mixed, in unique formulas, and more; all of them key to unlocking your training potential and obtaining the best sporting results, as they contribute to the improvement of physical performance during high-intensity and long-lasting physical exercise in trained adults.

The beneficial effect is only obtained by trained adults who perform high-intensity physical exercise (at least 65 % of VO2max) and of long duration (at least 60 min). Add these food complexes to your cart along with other supplements.

Amylopectin

This is a complex carb, meaning you'll receive a sustained energy supply. Take note, because at HSN we have different options  for your intra-workout drinks depending on the origin of the amylopectin:

Amylopectin HSN
Dextrose Powder

Dextrose

Un carbohidrato simple perfecto para los deportes de alta intensidad. Con una rápida absorción que ayudará a generar una rápida fuente de energía para tus músculos.

Dextrose Powder by RawSeries line is the perfect choice if you're looking for a carbohydrate that will help you quickly recover from your workouts and competitions.

Fructose

Fructose

This is also a simple carb, perfect for combining with other carbohydrates and increasing your energy supply during prolonged training or in competition. Fructose Powder by RawSeries is another great option, coming from corn starch.

Maltodextrin

Maltodextrin

Maltodextrin Powder by RawSeries, a complex carbohydrate option for athletes with rapid absorption thanks to its molecular structure. Ensure a great source of energy for your sessions with a full range of benefits.

D-Ribose

Ribose

This monosaccharide is available at HSN with the D-Ribose Powder by RawSeries, designed especially for athletes.

Allergen-free carbohydrates

Allergen-free carbohydrates

All our carbohydrate-rich products, whether from the Raw line or our exclusive formulas with essential carbs and vitamins, are allergen-free and suitable for people following a vegan or vegetarian diet.

All our products specify the allergens they contain, if they're allergen-free, and whether they're suitable for vegans and vegetarians.

Carbohydrates for dietary needs

Carbs are an essential nutrient for the diet. These products aren't just for athletes, and although they're often provided through your daily diet, can bring benefits to everyone.

Carbohydrates for dietary needs

What properties do carbohydrates have?

The main role of carbohydrates in our body is as a source of energy for our daily activity and muscle mass, although it also has other functions:

  • Energy for prolonged exertion for athletes.
  • Energy for high-intensity exertion.
  • Nutritional contribution to complement dietary requirements.
Carbohydrate properties