Carbohydrates

Buy our carbohydrate products to get energy in your workouts. Choose from different carbohydrate options and formats:

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  • EVOPECTIN 2.0 (WAXY MAIZE STARCH) - Sport Series
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    Clearance options: 1Kg: Cola

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  • EVOPECTIN (POTATO AMYLOPECTIN) - Sport Series
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    Clearance options: 1Kg: Pineapple. 3Kg: Pineapple

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  • ISOMALTULOSE (Palatinose™) POWDER - Raw Series
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  • D-RIBOSE POWDER - Raw Series
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Buy carbohydrates online of top brands

Carbohydrates are the main energy source of daily life, and they’re especially important for athletes.

Looking to buy carbohydrates online? Well, you're in the right place. At HSN, you'll find all the carbohydrates on the market, designed to offer you maximum energy and the best recovery.

Carbohydrates online

Table of contents

What are carbohydrates and what are they used for?

Carbohydrates (or carbohydrates) are macronutrients, that is, macromolecules the body breaks down into smaller units until monosaccharides are obtained.

Qué son los carbohidratos

They contribute to normal muscle function (contraction) recovery after intense or long-lasting physical exercise, which leads to muscle fatigue and depletion of glycogen stored in the skeletal muscles.

The effect is achieved by consuming carbohydrates from all sources at a total intake of 4g per kg of body weight, in doses taken within four hours (or, at most, six hours) after the end of intense or long-duration physical exercise leading to muscle fatigue and depletion of stored glycogen in the skeletal muscles.

There are different types of carbohydrates, depending on their molecular structure:

  • Simple carbohydrates: monosaccharides (glucose, fructose and galactose) and disaccharides (sucrose, invert sugar, lactose and maltose).
  • Complex carbohydrates (starches).

What are simple carbohydrates?

Simple carbohydrates are considered rapid assimilating, meaning the body breaks them down quickly and converts them into energy. Intake about 15 minutes before exercise will ensure sufficient energy.

They're carbohydrates that diabetics need to pay special attention to, as they can cause glucose alterations due to their rapid breakdown.

Simple carbohydrates

What are complex carbohydrates?

Complex carbohydrates are known as slow assimilating, meaning the body takes much longer to break them down. This means that the energy from these foods reaches the bloodstream more sustainably.

These are the perfect carbs for people who want to lose weight, although they're the type of nutrient everyone should add to their diet. They tend to be present in foods that have more vitamins, minerals and fibre, such as vegetables.

Complex carbohydrates

What types of carbohydrates can you buy at the HSNstore?

Want to be able to buy all available carbohydrates on the market? At HSN, you can choose between fast-release carbs, slow-release, mixed, in unique formulas, and more; all of them key to unlocking your training potential and obtaining the best sporting results, as they contribute to the improvement of physical performance during high-intensity and long-lasting physical exercise in trained adults.

The beneficial effect is only obtained by trained adults who perform high-intensity physical exercise (at least 65 % of VO2max) and of long duration (at least 60 min). Add these food complexes to your cart along with other supplements.

Amylopectin

This is a complex carb, meaning you'll receive a sustained energy supply. Take note, because at HSN we have different options  for your intra-workout drinks depending on the origin of the amylopectin:

Amylopectin HSN
Dextrose Powder

Dextrose

Un carbohidrato simple perfecto para los deportes de alta intensidad. Con una rápida absorción que ayudará a generar una rápida fuente de energía para tus músculos.

Dextrose Powder by RawSeries line is the perfect choice if you're looking for a carbohydrate that will help you quickly recover from your workouts and competitions.

Fructose

Fructose

This is also a simple carb, perfect for combining with other carbohydrates and increasing your energy supply during prolonged training or in competition. Fructose Powder by RawSeries is another great option, coming from corn starch.

Maltodextrin

Maltodextrin

Maltodextrin Powder by RawSeries, a complex carbohydrate option for athletes with rapid absorption thanks to its molecular structure. Ensure a great source of energy for your sessions with a full range of benefits.

D-Ribose

Ribose

This monosaccharide is available at HSN with the D-Ribose Powder by RawSeries, designed especially for athletes.

Allergen-free carbohydrates

Allergen-free carbohydrates

All our carbohydrate-rich products, whether from the Raw line or our exclusive formulas with essential carbs and vitamins, are allergen-free and suitable for people following a vegan or vegetarian diet.

All our products specify the allergens they contain, if they're allergen-free, and whether they're suitable for vegans and vegetarians.

Carbohydrates for dietary needs

Carbs are an essential nutrient for the diet. These products aren't just for athletes, and although they're often provided through your daily diet, can bring benefits to everyone.

Carbohydrates for dietary needs

What properties do carbohydrates have?

The main role of carbohydrates in our body is as a source of energy for our daily activity and muscle mass, although it also has other functions:

  • Energy for prolonged exertion for athletes.
  • Energy for high-intensity exertion.
  • Nutritional contribution to complement dietary requirements.
Carbohydrate properties