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HSN Sport Nutrition and Natural Dietetics
EUR 2026-01-03 00:00:00 1.12
Not at all cloying, its acid taste also facilitates its ingestion.
EVOGUMMY RECOVERY GUMMY BAR

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Free Shaker HSN 400ml for orders over 99,99 €

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EVOGUMMY RECOVERY GUMMY BAR

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Quick energy, easy to eat, and light on digestion. The new way to keep up the pace in your endurance sessions: a gummy-style bar with carbohydrates, amino acids, and vitamins. Compact, tasty, and easy to chew even in the heat of action. Perfect to pair with your favorite isotonic drink or gel and boost your nutrition strategy during training or competition. A small-sized bar that helps you big time

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Description

Table of contents

Evogummy – A gummy bar for your training sessions

Evogummy Recovery Gummy Bar, from SportSeries, is a gummy bar with strawberry flavor, vitamins, L-glutamine, and L-carnitine, containing sugars.

Evogummy is your “energy bite” in gummy form: 30 g of bar with a soft texture, rich in carbohydrates, amino acids, and vitamins to keep the pace in cycling, running, trail, or triathlon. The combination of fruit paste, natural pectins, and a balanced sugar profile blends with minerals and vitamins to provide sustained energy with an easy chewing experience and light digestion.

Evogummy helps you keep giving your all in your toughest sessions.

Where Evogummy makes a difference

30 g format: small, effective, and portable

Size is key for competing: with 30 g Evogummy fits in any jersey pocket, belt, or vest. It opens quickly and doesn’t leave a sticky feeling. The result: frequent, dosed, and hassle-free energy boosts.

Natural composition focused on performance

Base of apple paste, with a mild sweetness and excellent flavor. Pectins to gently gel the bar. Magnesium to support neuromuscular function. Vitamins B1, B2, B3, B6, and D to support energy and muscle metabolism pathways.*

*Vitamins B6, B2 (riboflavin), B3 (niacin), and magnesium contribute to the reduction of tiredness and fatigue. Vitamin D and magnesium contribute to the maintenance of normal muscle function. Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), and magnesium contribute to normal energy metabolism.

What each unit provides you

Efficient carbohydrates to replenish energy during sessions**, L-glutamine because it’s the amino acid most present in muscle tissue, L-carnitine L-tartrate, and a vitamin pool* aimed at giving you what you need most when fatigue hits hard.

**Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intense and/or long-lasting physical exercise that leads to muscle fatigue and depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with carbohydrate intake from all sources, totaling 4 g per kg of body weight, in doses within the first 4 hours and, at most, 6 hours after very intense or prolonged physical exercise causing muscle fatigue and glycogen depletion in skeletal muscle.

Quick energy, with good digestibility and easy to eat, like a gel.

Optimized mouthfeel

Tender texture, clean bite, no grittiness or fibers that bother when swallowing. Ideal during workouts where heart and breathing rates are high and you want something easy to eat that gives you energy without messing with your performance.

Intra-training usage protocols

Carbohydrate periodization during effort is a key tool. Evogummy allows for fractioned intake, very tolerable, which you can combine with isotonic drinks and gels.

Basic plan 60–75 min training

  • Min 0–15: 1 Evogummy to kick off the session.
  • Min 30–40: 1 hydro gel to keep going.
  • Hydration: 500–700 ml of isotonic spread out, small frequent sips.

Progressive plan 90–120 min (mixed gummy+gel+electrolytes)

  • Start: 1 Evogummy.
  • Min 30: 1 standard gel.
  • Min 60: 1 Evogummy.
  • Min 90: 1 hydro gel.
  • Hydration: 500–750 ml/h of water with electrolytes; increase if it’s hot.

Competition plan 2–4 h (cycling, trail, triathlon)

  • Pre-start 15–20 min: 1 Evogummy + 200–300 ml of isotonic.
  • Every 20–30 min: alternate Evogummy and hydro gel to vary texture and sweetness.
  • Every 60 min: tolerance check; if your mouth wants to chew, prioritize Evogummy; if you need quick energy, use gels.
  • Hydration: constant sips of isotonic.

How to combine it with other HSN products

Evogummy fits into caffeine-free or caffeinated strategies (if you add caffeine via gel or capsules). Pair it with Evotonic for electrolyte supply and with powdered electrolytes if your sessions are shorter and you don’t need as much energy.

Example of intra cycling 3 h stack

  • Bottle 1: Ready isotonic from km 0.
  • Bottle 2: Water + carbohydrate powder (mild mix).
  • Pocket: 2 Evogummy + 2 gels; alternate every 25–30 min.
  • Finish: Evorecovery within 30 min post.

Example of running 21 km stack

  • Pre 15 min: 1 Evogummy.
  • Km 7–8: 1 maxigel with caffeine.
  • Km 14–15: 1 Evogummy.
  • Feed stations: sips of isotonic; water for rinsing if needed.

Advantages over gels or denser bars

Evogummy provides equivalent energy but with soft texture, mild flavor, and exemplary digestion when intensity doesn’t let you negotiate with your stomach.

Who is it for?

For those who train or compete and want fractioned energy with maximum tolerance. If sticky or overly sweet textures overwhelm you, Evogummy is your ideal choice.

Quick guide to using the bar alone

  • Before: 1 unit 15–20 min before if you start on empty.
  • During: 1 unit every 30–45 min, adjust to intensity and weather.
  • After: pair with protein and carbohydrates to optimize recovery.

Ideal disciplines for use

  • Road cycling: Very easy to carry in the jersey without hassle thanks to its compact size.
  • Trail running: soft texture appreciated at altitude and in cold.
  • Triathlon: perfect in T1/T2 for smooth transitions to solids.
  • Intervals and tempo: quick bite between blocks without breaking rhythm.

How to adapt to using Evogummy for your competition?

Introduce Evogummy in workouts based on easy rides, increase frequency on long outings, and when tolerance is good: use it on quality and competition days. The key: test in training what you’ll do in the race.

Practical comparison within a standard plan

MomentEvogummyGelIsotonic
StartSoft texture, activates without 'weighing you down'Quick if you couldn’t prepareHydration before starting
MiddleKeeps pace without cloyingUseful if you push the pace and want something instantEssential base in the event
EndEasy chewing when fatigue is highFinal energy boostSalt replacement

Tips for the most 'PRO'

  • Alternate textures to avoid palate fatigue: Evogummy and energy gels are usually very interchangeable options.
  • Split the intake: half bar now, and half in 10–15 min if you’re really pushing and your stomach is especially sensitive.
  • Plan pace changes: Take Evogummy just before a climb or rhythm transition.
  • Acclimate your stomach: practice in specific race trainings to know exactly when and how much Evogummy you want to eat.

Frequently asked questions

Does it digest well at high intensity?

Yes. Its texture and carbohydrate profile promote a light digestive feeling, even in heat, high intensity, or long duration situations.

Is it only for endurance training?

No. It’s also useful in cross-training, HIIT, or high-volume strength sessions that require energy replenishment.

Does it contain stimulants?

No. It’s caffeine-free, ideal for afternoons, sensitive people, or to combine with caffeine in a controlled way if you need it.

Can I eat several units during the event?

Yes. Adjust frequency to your carbohydrate plan per hour, your tolerance, and environmental conditions.

Suggested HSN stack

Before: Pre-workout. During: Evogummy + Isotonic drink + energy gels. After: Recovery.

Evogummy Recovery Gummy Bar offers the convenience of a gummy, the energy supply equivalent to a well-designed gel, and the tolerance of a formula made for the demanding athlete’s stomach.

Nutritional Info.

Nutritional Facts

EVOGUMMY RECOVERY GUMMY BAR 30g STRAWBERRY
per 100gper serving
Serving size: 1 bar (30g)
Servings per container: 1
Amount per 100g
Energy Value 1187kJ/280kcal
Fat 0.2g
of which saturated 0.1g
Carbohydrates 66.7g
of which sugars 53.9g
Fibre 2.8g
Proteins 1.4g
Salt 0.33g
Vitamin D 5µg
Vitamin B1 1.1mg
Vitamin B2 1.4mg
Vitamin B3 15.8mg
Vitamin B6 1.4mg
Magnesium 534mg
L-Glutamine 702.7mg
L-Carnitine L-Tartrate 500mg
NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.

Ingredients

Apple paste [apple pulp, sugar, glucose syrup, thickener (pectins), acidity regulator (citric acid), flavouring, preservative (potassium sorbate)], water, glucose syrup, sugar, thickener [pectins (pectins, acidity regulators (sodium and potassium double tartrate, polyphosphates), maltodextrin)], magnesium citrate, acidity regulator (citric acid), L-glutamine, flavouring, potassium chloride, L-carnitine L-tartrate, carrot and blackcurrant concentrate [carrot, blackcurrant, acidity regulator (citric acid), water], nicotinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), cholecalciferol (vitamin D).

Warnings

Keep in a cool and dry place. May contain traces of gluten, eggs, milk, fish and soy. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

time-to-use

How to take EVOGUMMY RECOVERY GUMMY BAR 30g STRAWBERRY

It has been specially designed for the post-workout.

Questions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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499 real opinions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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  • Good taste

    Sheila 04/11/2025

    It is tasty and fulfills its function, although personally I prefer gels, these gummies are too heavy for me.

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  • Easy to ingest, immediate energy supply

    Pablo 03/11/2025

    Not at all cloying, its acid taste also facilitates its ingestion.

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  • I love them

    Bernabe 18/10/2025

    Very good price and unbeatable quality, before training are super good and the flavors are pretty good.

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  • Good taste and texture, not sure if it is as effective.

    Jesús 08/10/2025

    It is true that it is a small bar and its recovery power may not be the best. But the truth is that they are quite good, and not bad. I recommend at least trying them.

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  • Highly effective bars

    Javi 10/09/2025

    Bars that when you go on the bike are easy to eat and do not take up space, we will see if it does its job.

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