Buy Multivitamins - All you need to know!

It is recommended to take this type of formula with one of the meals of the day, such as breakfast. In this way, you will provide your body with vitamins and minerals. For example, vitamin B12, with the key characteristic for people on vegan diets; or folic acid, in the case of pregnant women. Another example is B5 or pantothenic acid.

Although they can be obtained through a balanced diet, these compounds can reinforce deficiencies resulting from lifestyle. Otherwise, they can increase the risk of deficiencies in minerals such as calcium and vitamins, among others.

An optimal supply will help you to lead a healthy lifestyle, which will improve your daily conditions, whether it is for a healthy lifestyle or to achieve your sporting goals.

The main function of a multivitamin supplement is to ensure optimal physical performance, even under particularly demanding circumstances.

B vitamins play a crucial role in metabolism and enzyme formation, as well as helping to reduce fatigue.

Vitamins A, C and E, as antioxidants, help reduce the harmful effects of free radicals, which are more prevalent in athletes due to physical exertion.

Vitamin C helps boost the immune system, while vitamin D helps in the assimilation of minerals such as calcium and phosphorus.

There are numerous reasons athletes should increase their vitamin and mineral intake:

• Increased physical exertion.
• Loss of nutrients through sweat.
• Increased calorie needs.
• Nutritional deficiencies.
• For antioxidant reinforcement.
• Nutritional shortfalls of today’s foods.

A vitamin and mineral capsule will provide you with a significant amount of essential nutrients that you would otherwise have to get separately from multiple sources.

Because although you’ll get various quantities of nutrients, such as vitamins and minerals, from your daily diet, today’s lifestyle makes it difficult to reach the recommended daily optimal amounts.

As such, one of the best ways for people to maintain optimal nutrient levels is to take a multivitamin supplement in capsule form. We recommend some of our in-house brands: SportSeries and EssentialSeries.

Fruits, vegetables, seeds, nuts, fish, meat and dairy products contain the vitamins and minerals needed by athletes. Vitamin complexes contain the right combination for athletes to avoid any deficiencies.

Vitamins and minerals don't give you energy, but they do play a key role in the metabolism of carbohydrates and fats.

Some interactions are possible with these supplements.

Taking calcium and iron together in the same formula is not recommended as the former may interfere with the absorption of the latter. However, an iron supplement can be taken on its own, separately from the multivitamin with calcium.

If you're taking any medication, consult your doctor or specialist before taking supplements.