What is 360º Multi AM and why take it in the morning?

360º Multi AM (Multivitamin) by EssentialSeries is a morning-use multivitamin-multimineral formula based on Rhodiola rosea, caffeine, vitamins, and minerals.

It’s a complete and balanced formula, specifically designed to support you during the first hours of the day. Unlike general multivitamins, its unique combination of natural caffeine, B-complex vitamins, Rhodiola rosea and other essential micronutrients is intended to help activate your body and mind from the get-go.

Ideal as part of your morning routine, it supports energy metabolism, mental performance and helps reduce tiredness, thanks to the properties of various included vitamins, providing a solid nutritional base in just 2 tablets.

Energy, focus, and vitality to start your day

Caffeine and B-complex vitamins

The morning sets the tone for the rest of the day, and 360º Multi AM has been formulated to give you that much-needed boost from the start. With 100mg of caffeine per serving, it helps improve focus, alertness, and mental performance, helping you start your day with clarity and concentration¹.

In addition, it includes a complete B-vitamin complex (B1, B2, B5, B6, B12, folic acid and biotin), involved in key processes such as energy metabolism, normal functioning of the nervous system and the reduction of tiredness and fatigue.

This mix of micronutrients and caffeine makes 360º Multi AM much more than a multivitamin: it's a functional support for your daily performance, especially in the early hours of the day.

With standardised Rhodiola rosea

360º Multi AM includes Rhodiola rosea, a plant extract traditionally used for its adaptogenic properties. Our formula uses a standardised extract (5:1) with a guaranteed profile of 3% rosavins and 1% salidrosides, the most researched nutrients of this root.

Rhodiola rosea helps the body adapt to emotional stress and physical effort, making it an ideal ally to face the demands of your daily routine from the very first hour. Its synergy with caffeine and B-complex vitamins enhances the overall formula’s support, helping maintain balance and performance under high daily demands.

Essential micronutrients for body and mind

360º Multi AM offers a concentrated profile of key vitamins and minerals, selected to support core body functions from the very start of the day, without unnecessary ingredients.

The product also provides a relevant range of B vitamins in active forms, with well-defined functions:

•  Vitamin B1 (thiamine) contributes to normal energy metabolism and nervous system function.
•  Vitamin B2 (riboflavin) helps reduce tiredness and fatigue and supports iron metabolism.
•  Vitamin B5 (pantothenic acid) contributes to normal mental performance.
•  Folic acid (vitamin B9) supports the normal synthesis of amino acids and blood cell formation.
•  Biotin (vitamin B7/B8) contributes to normal psychological function and macronutrient metabolism.
•  And vitamin B12 (methylcobalamin) supports the normal formation of red blood cells, immune function and helps reduce tiredness and fatigue.

With just two tablets a day, 360º Multi AM delivers complete and effective nutritional support to face the physical and mental demands of the morning with energy and balance.

Formulated with highly bioavailable nutrient forms

360º Multi AM stands out not just for its comprehensive nutritional profile, but also for the quality of the nutrient forms used, selected for their good absorption and biological relevance. Instead of generic or low-cost forms, at HSN, as always, we opt for nutrients with the best bioavailability.

Its most notable forms include:

•  Vitamin B12 as methylcobalamin, the most bioavailable coenzyme form, ready to be used by the body without conversion.
•  Vitamin D3 (cholecalciferol) from lichen, with better biological absorption compared to D2.
•  Vitamin K2 as menaquinone-7 (MK-7), a long-chain vitamin K form with prolonged release and better absorption.
•  Natural vitamin E (D-alpha-tocopheryl acid succinate), recognised for its higher quality over synthetic versions.
•  Folic acid, biotin, riboflavin, thiamine and calcium pantothenate in well-absorbed forms.

Moreover, all minerals are included in suitable, well-dosed forms: safe, compatible with a balanced diet, and bioavailable, such as tricalcium phosphate and potassium iodide, ensuring good absorption without issues.

How to take it and what to combine it with?

360º Multi AM (Multivitamin) has been designed to be part of your practical daily morning routine. Just take 2 tablets, preferably with breakfast, to support the absorption of fat-soluble vitamins like A, D, E, and K, and to maximise the effect of the caffeine and Rhodiola rosea during your most active time of day.

Thanks to its balanced formulation, it can be used continuously as a daily nutritional base, without delivering excessive doses or including ingredients that interfere with other supplements that may already be part of your routine.

As for other compatibility, 360º Multi AM can easily be combined with other food supplements, such as creatine, omega-3, collagen, ferments, adaptogens; and of course, your protein shakes.

References

•  Huang, Z., Liu, Y., Qi, G., Brand, D., & Zheng, S. (2018). Role of Vitamin A in the Immune System. Journal of Clinical Medicine, 7(9), 258.
•  Mladěnka, P., Macáková, K., Kujovská Krčmová, L., Javorská, L., Mrštná, K., Carazo, A., … Nováková, L. (2022). Vitamin K - sources, physiological role, kinetics, deficiency, detection, therapeutic use, and toxicity. Nutrition Reviews, 80(4), 677–698.
•  Rauma, A. L., Torronen, R., Hanninen, O., & Mykkanen, H. (1995). Vitamin B-12 status of long-term adherents of a strict uncooked vegan diet ('living food diet’) is compromised. Journal of Nutrition, 125(10), 2511–2515.
•  Cashman, K. D., Dowling, K. G., Škrabáková, Z., Gonzalez-Gross, M., Valtueña, J., De Henauw, S., … Kiely, M. (2016). Vitamin D deficiency in Europe: Pandemic? American Journal of Clinical Nutrition, 103(4), 1033–1044.
•  Fisone, G., Borgkvist, A., & Usiello, A. (2004). Caffeine as a psychomotor stimulant: Mechanism of action. Cellular and Molecular Life Sciences, 61(7–8), 857–872.
•  Hung, S. K., Perry, R., & Ernst, E. (2011). The effectiveness and efficacy of Rhodiola rosea L.: A systematic review of randomized clinical trials. Phytomedicine, 18(4), 235–244.

¹ In doses of at least 75mg.