Buy Vitamin C to boost our immune system

The body isn't set up to store or generate vitamin C by itself. Your body can, however, suffer from a deficiency, which can cause a series of issues in your daily life.

The main signs of vitamin C deficiency in children and adults are:

• Weak immune system.
• Gum inflammation and bleeding.
• Hair loss.
• Joint pain.
• Lack of energy and mood swings.
• Dry skin.

Overdosing this vitamin is possible when consumed in high doses. The recommended daily value is above 80 mg of vitamin C per day, and a higher intake can be associated with certain discomforts, such as nausea, diarrhoea, insomnia or headaches.

Our recommendation is that you consult your doctor or a specialist if you suspect a possible deficit or excess of vitamin C in your diet.

Yes, if you're aiming to reach the recommended minimum nutrient thresholds.

Although it can be obtained naturally through a good number of fruits and vegetables, many people don't follow a daily diet with sufficient nutrient values. In such cases, taking a vitamin C supplement is essential.

At HSN, we always recommend responsible consumption of dietary supplements, which includes consulting your doctor or a specialist before starting and defining the appropriate dose of vitamins for you. Likewise, the manufacturer's recommendations should be followed and you should seek medical help in the event of any issues.

No. Although it has always been claimed that vitamin C prevents and acts against common colds, there are no conclusive studies on the possible preventive capacity of ascorbic acid against colds or flus.

This vitamin contributes to the normal formation of collagen for the normal functioning of the skin.

Because he's a great ally for them. Just look at the multiple contributions it makes to the proper functioning of the body, including:

• Normal immune system function during and after intense physical exercise.
• Normal energy metabolism.
• Collagen formation for the normal functioning of blood vessels, bones and cartilage.
• Normal immune and nervous system function.
• Protecting cells from oxidative stress.
• Reducing tiredness and fatigue.