Vitamin C + Zinc – Daily support for your immune system

Vitamin C 1000mg + Zinc 10mg from EssentialSeries is a food supplement based on vitamin C and zinc.

Each coated tablet provides 1000mg of vitamin C as ascorbic acid and 10mg of zinc as zinc bisglycinate. A classic combo in nutrition, offered in high doses and using top-quality forms. Perfect for those looking for daily nutritional support for their defenses and oxidative balance*.

A format designed for everyday use: Immune system support and antioxidant protection*.

What the formula is for - when to use it?

The combo of vitamin C and zinc has become a go-to when talking about nutritional support focused on the immune system and oxidative stress. In our formula, both nutrients come in significant doses and an easy-to-use format.

An essential combo for those who want to take care of themselves, comfortably, with just one daily dose.

Details of our formula that make the difference

Beyond the dose, the quality of raw materials and the formulation approach are key to ensuring a food supplement has top quality.

The additives used are aimed at ensuring tablet stability and a coating designed to make swallowing easier.

Who is Vitamin C + Zinc for?

This supplement is designed for adult men and women who want to boost their daily intake of vitamin C and zinc, whether due to lifestyle, workload, or sports practice.

•  People looking for daily support for the immune system.
•  Users exposed to intense lifestyles, with high physical or mental demands.
•  Athletes wanting to maintain balance against oxidative stress linked to exercise.

Tips to include it in your routine

Since you only need to take 1 tablet a day, it’s super easy to keep up over time. Here are some handy tips:

•  Take the tablet always at the same time, as it helps build a routine (for example, at breakfast).
•  It’s a great supplement during periods of high physical or mental demand, so make sure to have it on hand during those times.
•  Useful as a boost during intense training phases or when stacking sessions, so if you expect heavy training loads, don’t forget to use it—ideally post-workout (only in these cases).
•  Can be part of your usual supplement 'stack.' No need to use it only during specific times of the year, nor does it require breaks to be effective.

Just one tablet a day to support your daily routine.

Recommended combinations

Vitamin C 1000mg + Zinc 10mg fits easily into a varied supplementation protocol, both for the general population and athletes.

•  With a multivitamin: alongside a daily multivitamin for those seeking a complete nutritional base. Pay special attention to not exceeding a total daily zinc dose of 25mg.
•  With omega-3: combined with omega-3 fatty acids in general wellness routines.
•  With products specific for athletes: alongside proteins or intra-workout formulas during demanding training phases.

Frequently asked questions (FAQ)

When is the best time to take Vitamin C 1000mg + Zinc 10mg?

A convenient option is to take the tablet with one of the main meals, like breakfast. What really matters is daily consistency; the exact time isn’t crucial as long as you take it regularly.

Is this product suitable for vegans?

Yes, its formulation is vegan-friendly and contains no animal-derived ingredients.

Can I take it if I exercise regularly?

Yes, it’s especially interesting for athletes since vitamin C and zinc contribute to the normal functioning of the immune system and protect cells from oxidative damage. During periods of heavy training for higher-level athletes, taking it post-workout is especially recommended.

How long can I take it for?

It can be part of a continuous use strategy within a balanced diet and healthy lifestyle. For specific situations, it’s always best to consult a healthcare professional.

HSN quality and commitment

Vitamin C 1000mg + Zinc 10mg reflects HSN’s philosophy: clean formulas, optimal doses, and total transparency. A EssentialSeries formula made with the best raw materials so you can complement your diet in the best way possible.

Immune system support and full antioxidant protection in just one daily tablet. High concentration and clean label development, as always at HSN.

Recommended bibliography

•  Hemilä, H., & Chalker, E. (2013). Vitamin C for preventing and treating the common cold. Cochrane Database of Systematic Reviews, 2013(1).
•  Chambial, S., Dwivedi, S., Shukla, K. K., John, P. J., & Sharma, P. (2013). Vitamin C in disease prevention and cure: An overview. Indian Journal of Clinical Biochemistry, 28(4), 314–328.
•  Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11).
•  Hemilä, H., & Chalker, E. (2013). Vitamin C for preventing and treating the common cold. Cochrane Database of Systematic Reviews, 2013(1), CD000980–CD000980.
•  Spoelstra-De Man, A. M. E., Elbers, P. W. G., & Oudemans-Van Straaten, H. M. (2018). Vitamin C: Should we supplement? Current Opinion in Critical Care, 24(4), 248–255.
•  Singh, M., & Das, R. R. (2013). Zinc for the common cold. Cochrane Database of Systematic Reviews, 2013(6), CD001364.
•  Hemilä, H. (2017). Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. JRSM Open, 8(5), 205427041769429.
•  Li, J., Cao, D., Huang, Y., Chen, B., Chen, Z., Wang, R., … Liu, L. (2022). Zinc Intakes and Health Outcomes: An Umbrella Review. Frontiers in Nutrition, 9, 798078.
•  Maywald, M., Wessels, I., & Rink, L. (2017). Zinc signals and immunity. International Journal of Molecular Sciences, 18(10).