Diuretics

A diuretic is a natural or synthetic substance that increases the urine production by the kidneys. Consequently, it improves the excretion of salts and water from the body as well as the elimination of harmful substances.

There are many foods (specially fruit and vegetables) and plant extracts that increase the amount of urine. Consuming them regularly can increase the loss of liquids.

We can also take a natural dietary supplement made from plant extracts in capsules or special infusions. This type of products will help us get rid of the liquid excess.

Fluid retention is a very common problem which affects many people. Its symptoms usually involve swelling, specially in the legs (ankles), although it can also affect the abdomen, arms, hands and face.

Table of contents

Tips to prevent fluid retention

  • Reduce the sodium intake (avoid cheese, sauces, processed meats, canned foods, sausages, etc)
  • Do physical exercise or walk for an hour daily
  • Avoid standing up for long periods of time (specially in hot places)
  • If you spend a lot of time sitting, it is advisable to raise your legs
  • Drink 2 liters of water a day
  • Eat more fruits and vegetables
  • Take an effective and natural diuretic (either in herbal infusions or capsules)
  • Increase the potassium intake.

Buy natural diuretics

There are several stores where you can buy natural diuretics (pharmacies, herbalist's shops, sport nutrition stores, etc).

At HSN, we have a wide range of natural diuretics and you can also find information about the active ingredients and choose the product that best suits your needs (capsules, liquid extracts and infusions). We have the best brands that use herbal extracts such as Soria Natural, Prisma Natural, Natrol and Dransavi among others.

The best natural diuretics

Here is a list of powerful natural diuretics that you can find in our online store:

HSN Essentials

  • Green Tea Extract (vegetable capsules)
  • Artichoke Extract (vegetable capsules)

Prisma Natural

  • Artichoke Extract (liquid extract)
  • Horsetail Extract (liquid)
  • Artichoke microspheres (diuretic pills)
  • Dandelion (diuretic pills)

Soria Natural

  • Cofidren (vials)
  • 01-C diuracil (capsules)
  • 10-C Betula Complex (capsules)
  • Ciresvid (vials)
  • Red tea infusion infusion and capsules)
  • Green tea infusion (infusion and diuretic pills) 
  • Fennel Infusion (plant extract)
  • Horsetail (tea bags and capsules)

Natrol

  • Water Pill (diuretic pills)

If you are looking for a diuretic with fat-burning properties, we suggest purchasing:

  • Animal Cuts by Universal Nutrition
  • Extreme Cut Explosion Woman by Gold Nutrition
  • Water Cut by Scitec Nutrition
  • Squeeze by Sculpt

Benefits and Properties of Natural Diuretics

Natural Diuretics - Fight against Fluid Retention

Fluid retention is a very common problem that is mostly due to a barely healthy lifestyle: not drinking enough water, sodium excess, high temperatures, lack of physical exercise…). Although sometimes, it can mask a more serious issue connected to a health problems (circulatory problems, hypertension, congestive heart disease and renal or hepatic diseases). Natural diuretics are a good remedy for this.

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74 Products
  • PSYLLIUM HUSK 500mg - HSN Essentials
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    500mg of Psyllium Husk per vegetable capsule High fiber content. Suitable for vegetarians and vegans.
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  • KONJAC EXTRACT POWDER - HSN Raw
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    Konjac Plant Extract standardized to 95% glucomannan Soluble fibre of vegetable origin. Suitable for vegans.
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  • HORSETAIL EXTRACT (4:1) 500mg - HSN Essentials
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    Highly concentrated Horsetail vegetable extract: 500mg per capsule. Suitable for vegan and vegetarian diets.
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  • PSYLLIUM HUSK POWDER - HSN Essentials
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    Psyllium Husk or Plantago powder. It provides 2g of Psyllium Husk per daily dose.
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    100% pure Chlorella Powder Without additives. Suitable for vegetarians and vegans.
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  • ARTICHOKE (20:1) EXTRACT 500mg - HSN Essentials
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    Artichoke leaf extract. 20 times more concentrated. Standardized at 5% Cinarina. Suitable for vegans.
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  • EVODREN - HSN Sports
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    Exclusive HSN formula. Based on herbal extracts. With vitamin C. Suitable for vegans.
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    Supplement with plant extracts and vitamin B6.
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    Psyllium husk powder. Complement in vegetable capsules. Natural soluble fibre.
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    Artichoke tablets. 700mg of artichoke per serving.
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    100% pure Chlorella in tablets. It provides 3g of seaweed per daily dose.
    14.89 €
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    Alfalfa juice extract and micronized dehydrated alfalfa in capsules.
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  • INDOLE-3-CARBINOL 200mg - 60 veg caps - Now Foods
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    It provides 200mg of Indole-3-Carbinol and 200mg of linseed extract per vegetable capsule.
    18.99 €
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    Based on plant extracts. Contains dry extract of goldenrod and dry extract of grass.
    9.17 €
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    Plant-based.
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    10.48 €
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    21mg of Silica in each Horsetail capsule.
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    9.30 €
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    Minerals and plant extracts.
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    Cocoa fiber, orange pulp and chicory in capsules.
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    Garcinia Cambogia, Dandelion, Green Coffee and more.
    14.91 €
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    Green coffee + African Mango + Raspberry Ketones.
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    12.16 €
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    Wheatgrass, spirulina and chlorella.
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    Infusion based on Sen.
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    Black tea.
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    Green tea.
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    3.64 €
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