A diuretic is a natural or synthetic substance that increases the urine production by the kidneys. Consequently, it improves the excretion of salts and water from the body as well as the elimination of harmful substances.
There are many foods (specially fruit and vegetables) and plant extracts that increase the amount of urine. Consuming them regularly can increase the loss of liquids.
We can also take a natural dietary supplement made from plant extracts in capsules or special infusions. This type of products will help us get rid of the liquid excess.
Fluid retention is a very common problem which affects many people. Its symptoms usually involve swelling, specially in the legs (ankles), although it can also affect the abdomen, arms, hands and face.
- Reduce the sodium intake (avoid cheese, sauces, processed meats, canned foods, sausages, etc)
- Do physical exercise or walk for an hour daily
- Avoid standing up for long periods of time (specially in hot places)
- If you spend a lot of time sitting, it is advisable to raise your legs
- Drink 2 liters of water a day
- Eat more fruits and vegetables
- Take an effective and natural diuretic (either in herbal infusions or capsules)
- Increase the potassium intake.
There are several stores where you can buy natural diuretics (pharmacies, herbalist's shops, sport nutrition stores, etc).
At HSN, we have a wide range of natural diuretics and you can also find information about the active ingredients and choose the product that best suits your needs (capsules, liquid extracts and infusions). We have the best brands that use herbal extracts such as Soria Natural, Prisma Natural, Natrol and Dransavi among others.
Here is a list of powerful natural diuretics that you can find in our online store:
- Green Tea Extract (vegetable capsules)
- Artichoke Extract (vegetable capsules)
- Artichoke Extract (liquid extract)
- Horsetail Extract (liquid)
- Artichoke microspheres (diuretic pills)
- Dandelion (diuretic pills)
- Cofidren (vials)
- 01-C diuracil (capsules)
- 10-C Betula Complex (capsules)
- Ciresvid (vials)
- Red tea infusion infusion and capsules)
- Green tea infusion (infusion and diuretic pills)
- Fennel Infusion (plant extract)
- Horsetail (tea bags and capsules)
- Water Pill (diuretic pills)
If you are looking for a diuretic with fat-burning properties, we suggest purchasing:
- Animal Cuts by Universal Nutrition
- Extreme Cut Explosion Woman by Gold Nutrition
- Water Cut by Scitec Nutrition
- Squeeze by Sculpt
Fluid retention is a very common problem that is mostly due to a barely healthy lifestyle: not drinking enough water, sodium excess, high temperatures, lack of physical exercise…). Although sometimes, it can mask a more serious issue connected to a health problems (circulatory problems, hypertension, congestive heart disease and renal or hepatic diseases). Natural diuretics are a good remedy for this.
500mg of Psyllium Husk per vegetable capsule High fiber content. Suitable for vegetarians and vegans.In stock. Immediate delivery.
Konjac Plant Extract standardized to 95% glucomannan Soluble fibre of vegetable origin. Suitable for vegans.In stock. Immediate delivery.
Highly concentrated Horsetail vegetable extract: 500mg per capsule. Suitable for vegan and vegetarian diets.In stock. Immediate delivery.
Psyllium Husk or Plantago powder. It provides 2g of Psyllium Husk per daily dose.In stock. Immediate delivery.
100% pure Chlorella Powder Without additives. Suitable for vegetarians and vegans.In stock. Immediate delivery.
Artichoke leaf extract. 20 times more concentrated. Standardized at 5% Cinarina. Suitable for vegans.In stock. Immediate delivery.
Exclusive HSN formula. Based on herbal extracts. With vitamin C. Suitable for vegans.In stock. Immediate delivery.
Supplement with plant extracts and vitamin B6.In stock. Immediate delivery.
Psyllium husk powder. Complement in vegetable capsules. Natural soluble fibre.In stock. Immediate delivery.
Artichoke tablets. 700mg of artichoke per serving.In stock. Immediate delivery.
100% pure Chlorella in tablets. It provides 3g of seaweed per daily dose.In stock. Immediate delivery.
Alfalfa juice extract and micronized dehydrated alfalfa in capsules.In stock. Immediate delivery.
It provides 200mg of Indole-3-Carbinol and 200mg of linseed extract per vegetable capsule.In stock. Immediate delivery.
Based on plant extracts. Contains dry extract of goldenrod and dry extract of grass.In stock. Immediate delivery.
Plant-based.In stock. Immediate delivery.
21mg of Silica in each Horsetail capsule.In stock. Immediate delivery.
Minerals and plant extracts.In stock. Immediate delivery.
Cocoa fiber, orange pulp and chicory in capsules.In stock. Immediate delivery.
Garcinia Cambogia, Dandelion, Green Coffee and more.In stock. Immediate delivery.
Green coffee + African Mango + Raspberry Ketones.In stock. Immediate delivery.
Wheatgrass, spirulina and chlorella.In stock. Immediate delivery.
Infusion based on Sen.In stock. Immediate delivery.
Black tea.In stock. Immediate delivery.
Green tea.In stock. Immediate delivery.
KONJAC EXTRACT POWDER
Effective weight loss - Daniel, 21/04/2020I think it is worth buying the 500g, it lasts quite a while. I mainly use it for the main meal and you really feel how it makes you feel full after using it.
ARTICHOKE (20:1) EXTRACT 500mg
Against fluid retention - Christine, 29/01/2020Actually, I didn't know about this product until quite recently. I was going to a competition and a week before a colleague told me that artichoke is a great diuretic to get rid of all the fluids. And he was absolutely right!
ARTICHOKE (20:1) EXTRACT 500mg
Super effective - Chris, 22/01/2020This is an extraordinary diuretic and cleansing product. I used to purchase the one that is usually available in the supermarket, but this one is definitely better.
ARTICHOKE (20:1) EXTRACT 500mg
Really happy - Mario, 13/01/2020I just take a capsule with the meals that tend to give me problems, mainly lunch and dinner. I do not feel as bloated and heavy as I used to, so I'm really happy with the product.
Chlorella Powder - L&M, 04/10/2019Very fine and soluble. I add it to my morning oat shake and I can't really taste any difference in flavor, as it is advertised. Still evaluating its effects.