Diuretics

A diuretic is a natural or synthetic substance that increases the urine production by the kidneys. Consequently, it improves the excretion of salts and water from the body as well as the elimination of harmful substances.

There are many foods (specially fruit and vegetables) and plant extracts that increase the amount of urine. Consuming them regularly can increase the loss of liquids.

We can also take a natural dietary supplement made from plant extracts in capsules or special infusions. This type of products will help us get rid of the liquid excess.

Fluid retention is a very common problem which affects many people. Its symptoms usually involve swelling, specially in the legs (ankles), although it can also affect the abdomen, arms, hands and face.

Tips to prevent fluid retention

  • Reduce the sodium intake (avoid cheese, sauces, processed meats, canned foods, sausages, etc)
  • Do physical exercise or walk for an hour daily
  • Avoid standing up for long periods of time (specially in hot places)
  • If you spend a lot of time sitting, it is advisable to raise your legs
  • Drink 2 liters of water a day
  • Eat more fruits and vegetables
  • Take an effective and natural diuretic (either in herbal infusions or capsules)
  • Increase the potassium intake.

Buy natural diuretics

There are several stores where you can buy natural diuretics (pharmacies, herbalist's shops, sport nutrition stores, etc).

At HSN, we have a wide range of natural diuretics and you can also find information about the active ingredients and choose the product that best suits your needs (capsules, liquid extracts and infusions). We have the best brands that use herbal extracts such as Soria Natural, Prisma Natural, Natrol and Dransavi among others.

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64 Products
  • PSYLLIUM HUSK 500mg - HSN Essentials
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    500mg of Psyllium Husk per vegetable capsule High fiber content. Suitable for vegetarians and vegans.
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    11.90 €
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  • GLUCOMANNAN POWDER - HSN Raw
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    Natural Glucomannan in powder of Konjac Plant extract at 95%. Soluble fibre of plant origin. Suitable for vegans.
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    12.90 €
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  • HORSETAIL EXTRACT (4:1) 500mg - HSN Essentials
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    Highly concentrated Horsetail vegetable extract: 500mg per capsule. Suitable for vegan and vegetarian diets.
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    16.90 €
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  • PSYLLIUM HUSK POWDER - HSN Essentials
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    Psyllium Husk or Plantago powder. It provides 2g of Psyllium Husk per daily dose.
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    5.50 €
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  • CHLORELLA POWDER - HSN Essentials
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    100% pure Chlorella Powder Without additives. Suitable for vegetarians and vegans.
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    10.90 €
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  • ARTICHOKE (20:1) EXTRACT 500mg - HSN Essentials
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    Artichoke leaf extract. 20 times more concentrated. Standardized at 5% Cinarina. Suitable for vegans.
    6 Hours Only!
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    13.89 €
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  • EVODREN - HSN Sports
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    Exclusive HSN formula. Based on herbal extracts. With vitamin C. Suitable for vegans.
    6 Hours Only!
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    19.90 €
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    With plant extracts. Available in two formats.
    Super Discount in Amix Weider and USN + Free Gift
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    10.90 €
    26.90 €
    -59%
      16.00 €
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    21.52 €
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    Supplement with plant extracts and vitamin B6.
    38.50 €
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    30.80 €
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  • PSYLLIUM HUSK CAPS 500mg - Now Foods
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    Psyllium husk powder. Complement in vegetable capsules. Natural soluble fibre.
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    9.53 €
    11.90 €
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      2.37 €
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    100% pure Chlorella in tablets. It provides 3g of seaweed per daily dose.
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    11.92 €
    14.89 €
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      2.97 €
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  • INDOLE-3-CARBINOL 200mg - 60 veg caps - Now Foods
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    It provides 200mg of Indole-3-Carbinol and 200mg of linseed extract per vegetable capsule.
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    15.19 €
    18.99 €
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      3.80 €
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    Plant-based.
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    6.29 €
    10.48 €
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      4.19 €
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    Minerals and plant extracts.
    24.99 €
    29.99 €
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      5.00 €
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    Garcinia Cambogia, Dandelion, Green Coffee and more.
    7.45 €
    14.91 €
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      7.46 €
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    Infusion based on Sen.
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    6.40 €
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    With concentrated dandelion and green tea infusion.
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    12.31 €
    20.50 €
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      8.19 €
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    With plant extracts.
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    3.50 €
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      1.40 €
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    With Fructooligosaccharides and plant extracts.
    15.99 €
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    Extracts of artichoke Cynara scolymus in tablet form.
    5.67 €
    7.08 €
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      1.41 €
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    Complement with Ursi grape extract and quality ingredients in vegetable capsules.
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    10.32 €
    12.90 €
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      2.58 €
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  • DANDELION EXTRACT 500mg - 100 veg caps - Now Foods
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    Dandelion in vegetable capsules. It provides 500mg of dandelion per daily dose.
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    6.31 €
    7.90 €
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      1.59 €
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    Natural enzyme from pineapple extract.
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    7.14 €
    10.99 €
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      3.85 €
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  • CASCARA SAGRADA 450mg - 100 veg caps - Now Foods
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    Cascara Sagrada in vegetable capsules. It provides 450mg of Cascara Sagrada per daily dose.
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    6.31 €
    7.90 €
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      1.59 €
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