Carbohydrate bars are a quick way of meeting our energy requirements with highly energizing ingredients. Their delicious flavor makes carbohydrate bars an ideal pre, intra or post-workout snack.
What are Energy Bars?
Energy bars are mainly used by active people and athletes who want to increase the carb intake at those times of the day when there is a higher energy demand, like before, during or after training.
Energy bars are rich in carbohydrates, in fact, it is their main macronutrient. However, they can also provide protein, fat, and even an extra dose of vitamins and minerals.
Not all energy bars are the same. We can choose the one that best suits our needs according to the type of cereal, protein source, whether they include vitamins and minerals, nuts, fiber or other ingredients.
Athletes should choose the bar that will meet their individual nutritional demands.
Benefits from consuming energy bars
These bars provide an energy boost when we need it the most. They help to preserve the glycogen levels before and during the workout. They also improves the post-workout muscle recovery.
Moreover, they are easy to carry around and you can eat them at any time and place.
These bars have been designed for very active people or those who need a high calorie supply. We suggest not using them to replace a meal. They should be used occasionally when we need some extra energy.
It is advisable take small bites while drinking plenty of water.
Who can benefit from these energy bars?
Carbohydrate bars can be used by anyone who wants some extra energy. They are usually taken before training but they can also make a good breakfast to start the day full of energy.
Energy bars may be a healthy choice for those periods of our lives when the energy demands are higher due to certain reasons, such as being pregnant, lactating, growing or training.
It is very important to be careful if we have some kind of food allergy or intolerance, since many of these energy bars contain allergens such as gluten, lactose or nuts.
Energy bars brands
There are a lot of shops, both physical and online, where we can buy energy bars.
Some of the brands that sell energy bars are: Flapjack by Food Series, By-Energy Bar by Amix, Victory Endurance, Amix Mr. Popper's, Gold Nutrition.