
FLAPJACK BAR
Carbohydrate energy bar. Flapjack based on oats. 120g per unit. Suitable for vegetarians.




- Energetic Flapjack.
- Bigger size! 120g
- Based on oat flakes.
- High fibre content.
- Suitable for vegetarians.
Table of contents
What is FlapJack Bar?
Flapjack Bar by FoodSeries are energy bars, a food preparation based on oat flakes.
Flapjacks are widely used by athletes due to their excellent taste and high energy intake, perfect as a snack or part of your post-workout meal.
Flapjack bar is a preparation suitable for vegetarians.
Why take FlapJack Bar of HSN?
Athletes are always looking for the best ingredients in their diet and the new oatmeal flapjack helps to meet their needs.
Source of carbohydrates
Carbohydrates contribute to the recovery of normal muscle function (contraction) after physical exercise of high intensity and/or long duration leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.1
With quality ingredients
The great novelty of this flapjack bar, unlike the rest of the market, is that it is made with butter instead of margarine, so it doesn't contain palm oil.
It is a bar based on oat flakes, a cereal rich in carbohydrates with a low glycaemic index and a high fibre content.
The flapjack contains 46% oat flakes.
FlapJack features
- Oats provide vegetable proteins.
- Each bar provides extra energy.
- Palm oil free, healthier than other bars on the market.
- Source of fibre and carbohydrates.
- Ideal to take at any time of the day.
When to take the Flapjack bar?
At any time of the day, although its consumption is particularly recommended mid-morning, as a snack, before training or even after in the recovery phase.
What other HSN bars can I try?
Don't miss our:
External links to read more
- Rebello, C. J., O’Neil, C. E., & Greenway, F. L. (2016). Dietary fiber and satiety: The effects of oats on satiety. Nutrition Reviews, 74(2), 131–147.
- Sang, S., & Chu, Y. F. (2017). Whole grain oats, more than just a fiber: Role of unique phytochemicals. Molecular Nutrition and Food Research, 61(7), 1600715.
1 The effect is achieved with carbohydrate consumption, from all sources, at a total intake of 4g per kg body weight, in doses, during the first 4 hours and no later than 6 hours after intense and/or long duration physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.
Nutritional FactsFLAPJACK BAR 120g APPLE |
per 100gper serving |
Serving size: 1 bar (120g) | ||
Servings per container: 1 | ||
Amount per 100g | ||
---|---|---|
Energy Value | 1846kJ/442kcal | |
Fat | 23.2g | |
of which saturated | 13.9g | |
Carbohydrates | 46.5g | |
of which sugars | 26.1g | |
Proteins | 6.8g | |
Salt | 0.22g |
Ingredients
Oat flakes (46%), butter (butter, dairy cultures), sugar, inverted sugar syrup, sultana raisins, flavors, sodium chloride, preservative (potassium sorbate).
Warnings
Keep in a cool and dry place. It can contain traces of eggs, peanuts, soy, nuts, sesame seeds and sulfites. The product has to be taken within a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

How to take FLAPJACK BAR 120g APPLE
It can be consumed anytime, although it is specially interesting to eat them between meals, midmorning, before/after training, or as an afternoon snack.

A satisfied customer says:
Very good
Cristi 24/07/2023
I love these bars, they are very tasty, I use them when I go cycling and they give a good energy boost.
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A critical customer says:
Good but dull
Bch 09/06/2025
Apple flavor. They are delicious, but they can be made into a ball if you want to use them as an energy bar, for example during bike rides. It's like eating a Christmas marzipan.
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Good but dull
Bch 09/06/2025
Apple flavor. They are delicious, but they can be made into a ball if you want to use them as an energy bar, for example during bike rides. It's like eating a Christmas marzipan.
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I ordered a bargain one to try
Pablo 04/06/2025
I ordered a bargain one to try, they are not bad tasting, but they are very dry, I didn't like them. It is a good source of carbohydrates if you need it, yes.
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A must have
c4s 28/05/2025
I use them for the days when I have training sessions lasting more than 3 hours thanks to their great contribution of cho. good taste.
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Powerful bar
Miguel HR 07/05/2025
I bought these apple flavored bars at a very good price, since they were on sale, and I was really surprised because they are very satisfying to take as soon as I leave the gym.
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Indispensable
Pablo 05/05/2025
Very good taste and good presentation, essential for my long bike rides. Better to eat them at a standstill than on the go, as it is difficult to swallow.
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