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Essentials
We have prepared a range of essential sports nutrition products for you. Check out the full list:
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Buy sports nutrition essentials
Table of contents
At HSN, we have selected the essential gym supplements based on scientific evidence and real results. If you are looking for supplements for beginners, here is the solid foundation your body needs.
Main HSN categories
Whey protein: The cornerstone for your body
Protein is the “building block” that builds your muscles. For a beginner, ensuring protein intake is key to contributing to muscle mass growth. It is the basic food to get off to a good start.
Creatine monohydrate: Real strength and energy
If you are looking for the best supplements for the gym, creatine is a must.
Science has shown that creatine:
- Improves physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. This claim is intended for adults who perform high-intensity exercise.
- Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over 55 years of age. This claim is aimed at adults over 55 years of age who regularly perform resistance training. The beneficial effect is obtained with a daily intake of 3g of creatine in combination with resistance training, which allows an increase in workload over time and must be performed at least three times per week for several weeks, at an intensity of at least 65%–75% of the one-repetition maximum load.
It is safe, affordable and has some of the greatest benefits demonstrated by science.
Multivitamins: Your sports insurance policy
Training hard places high demands on your body. A multivitamin adapted to athletes complements your body:
- Maintenance of the normal immune system: vitamins B12, C or magnesium.
- Reduction of tiredness and fatigue: vitamins C, D or A.
- Support for normal energy metabolism: vitamins B1, B2 or B3.
Frequently asked questions
Our essential range proteins come from milk from grass-fed cows. This standard ensures that the process of obtaining the raw material follows quality criteria from the source, maintaining an intact amino acid profile.
The difference lies exclusively in the formulation and flavour:
- Raw Series: This is the pure ingredient, with its natural flavour (neutral) and no sweeteners. Ideal for those looking for maximum concentration or who wish to mix it with other foods.
- Sport Series: Includes the essential ingredient but with flavour and sweetening options, designed for a pleasant intake.
To prevent product degradation and the formation of lumps, powdered supplements should be stored in their original packaging, tightly closed, in a cool, dry place protected from sunlight. Moisture is the main factor that can alter the texture and ease of mixing, so we recommend not handling the powder with wet utensils.
Essential products (such as protein, creatine and amylopectin) have high solubility and compatibility with each other. As they are pure ingredients and, in their Raw version, neutral in flavour, they allow personalised blends to be created without chemical interactions that alter the stability of the components.
Alfredo Valdés NPD Technician | Sports Science Researcher
At HSN I am an NPD Technician (New Product Development). I also write articles for the blog and answer our customers’ questions through the Nutrinfo service. My role consists of bringing consumers the most up-to-date scientific evidence on the mechanisms of action of the substances found in food supplements, from a critical perspective supported by medical-sports literature resources, a differentiating aspect compared with our competitors. In addition, I actively participate in product formulation, contributing the most functional approach to the selected active ingredients for athletes.
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