Menopause Pack

Menopause is a stage of change, and it is normal not to know where to start when you want to take better care of yourself. That is why we have organised this pack into sections: to help you distinguish between bone health care, hormonal support and an approach more focused on vitality and female wellbeing, so that you can make a more informed choice and build a selection that is more consistent with your needs.

• Menopause is not experienced in the same way by every woman, so it did not make sense to present all the products in a single list without context.
• We have divided the pack into sections to better distinguish between bone health, hormonal support and female wellbeing.
• This structure helps avoid comparing nutrients, isoflavones and plant extracts as if they were equivalent categories.
• We wanted this page to help bring some order to a stage in which many women want to take better care of themselves but do not always know what to prioritise.
• We have reduced the number of choices to make it easier to compare and so that you do not have to review too many products without guidance.
• The aim is not to encourage you to buy everything, but to help you identify which sections make the most sense for you.

• You are in perimenopause or menopause and want to adapt your routine to this new stage.
• You want to pay particular attention to your bone health, considering options with calcium, magnesium or vitamin D.
• You are looking to maintain your vitality and daily wellbeing during menopause.
• You are interested in plant extracts such as Dong Quai or maca as part of a selection specifically for this stage.
• You prefer to choose only the section you need or combine different approaches.

This is probably not the right pack for you if...

• You are looking for a selection aimed at menstrual wellbeing and are not yet in perimenopause.
• Your main goal is sports performance, muscle gain or weight loss.
• You only need a multivitamin or a general wellbeing base.
• You have severe symptoms, osteoporosis or another diagnosed condition and are looking to treat it with supplements.
• You are undergoing hormonal or pharmacological treatment and want to add supplements without first reviewing them with your healthcare professional.

It is best to consult a healthcare professional first if...

• You take medication or are under medical supervision.
• You have a history or diagnosis of hormone-dependent conditions.
• You are undergoing hormone therapy or have specific medical instructions.
• You have osteoporosis, a high risk of bone loss or specific guidance regarding calcium, vitamin D or other nutrients.
• You have severe or persistent symptoms, or symptoms that significantly affect your quality of life.
• You are unsure whether any category is suitable for your current situation.