The menopause is a normal hormone change in the body of a women that takes place with the passing of time.
With the arrival of menopause, the estrogen levels drop. The estrogens regulate important internal processes, which is why this transition is necessary until the body and mind adapt to this new situation.
The hormone changes that occur during the menopause trigger several symptoms. For example, hot flushes, sleep disorders, irritability and sudden mood swings. Said symptoms are due to the fact that the body produces less estrogens during the menopause. However, we can still relieve the symptoms of menopause in different ways.
Many doctors prescribe a hormone replacement treatment (HRT). But it has side effects like nausea, breast sensitivity and a higher cardiovascular risk, which is why it is better to choose other type of remedies.
For example, taking dietary supplements, eating healthily or products with a high estrogen content, following a healthy lifestyle and doing relaxation, mediation or yoga. All this can help to relieve the symptoms of menopause naturally and improve the quality of sleep and well being in such a hard period of our life.
Buy supplements for the Menopause
You will find different natural supplements in the HSN product catalog in order to relieve the symptoms of the menopause once a woman has reached this point.
Moreover, you can also check the wide range of products that have been specially designed for women: menstruation, multivitamins, pre and postnatal care or hormone regulation.