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What is Rutin?

Rutin is a bioflavonoid that you'll find in some fruits and vegetables, so you can incorporate it into your daily diet.

Do you know which food contains the most routine flavonoid properties? The apple. Although you can also source it for your body by eating most citrus fruits, figs, as well as black or green teas.

For fruits, the greatest amount of rutin flavonoid is found in the skin, which is why it's recommended to eat this part too. Because it's found in the skin, it's one of the main factors in the colours of your fruits and vegetables.

Alongside this, there are also food supplements that will provide you with the optimal requirements of the rutin flavonoid.

Side effects of Rutin flavonoids

Routine is a food supplement whose effects and properties are generally safe, although intake of flavonoid in higher amounts than that recommended by specialists may generate contraindications, such as

  • Stomach pain
  • Agitation
  • Headache

As always, at HSN we recommend you consult your doctor or specialist before taking any dietary supplement. The specialists will be able to give you the best information, specified for you, according to your situation.

Where to buy Rutin supplements

Check out the complete HSN catalogue, where you'll find the best rutin food supplements, as well as the most complete information about the properties of each one.

Do you want to get optimal amounts of rutin flavonoids in your body? Complement your diet with top quality properties. Buy from home and receive in 3-5 working days, with free shipping.