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Beta-Alanine
Clinical studies have proven that Beta-Alanine stimulates the synthesis of carnosine and increases the pH of muscle cells. This delays the acidification of the organism, which stimulates the ATP, delaying muscle fatigue considerably, enhancing the muscle performance, longer workouts and overcoming previous limits.
There is scientific evidence that proves the efficicacy of beta-alanine, which is why we can state that its results are totally reliable.
The scientific reasons endorse the efficiency of beta-alanine in a simple and practical way. This is the reason why we are going to talk about the benefits of beta-alanine here, without complex explanations.
Table of contents
Who can benefit from beta-alanine?
- Athletes who perform strength exercises, bodybuilders and those who practice weightlifting.
- People who want to enhancer their performance.
- Runners, cyclists, footballers and hockey players.
- Those who train intensively in all kinds of exercises, as well as strength and endurance sports.
- Athletes who feel that they have reached their limit and who are ready to take it to the next level.
Effects of beta-alanine
The improved physical performance usually happens after two weeks of taking beta-alanine. Although some people experience it from the very first week.
The levels of carnosine increase when we take beta-alanine, which results in an improved physical performance. The most outstanding results are usually experienced after two or three weeks.
Recent research has proven that the carnosine levels can be increased for a maximum of twelve weeks, which is the reason why it is advisable to use beta-alanine for three months at least in order to optimize the levels of carnosine as much as possible.
Where can I buy beta-alanine?
You can find beta-alanine supplements from the best brands and at the best price in HSN. More specifically, we suggest purchasing the supplements by HSNraw, in-house production, beta-alanine powder that is perfect for high intensity and endurance activities.
Beta-Alanine, All you need to know
Beta-Alanine is a supplement that is meant to enhance the sport performance in high intensity activities, helping us to prolong said effort for a longer period of time...
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HSNstoreVEGAN SPECIAL - PACK 1Special pack of products for vegans, staying fit is no longer an excuse!In stock. Immediate delivery.
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JNX SportsTHE CURSE SAMPLE 1 SERV (8g)Pre-workout with 248mg of caffeine per sachet.In stock. Immediate delivery.
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Sci Labs NutritionTERMINAL SHOCK - 361gComplete pre-workout formula with 3 types of creatine.In stock. Immediate delivery.
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MuscletechVAPORX5 NEXT GEN - 30 SERVEnergy formula with Creatine, Beta-Alanine and more.In stock. Immediate delivery.
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WeiderTOTAL RUSH 2.0 - 375gPre-workout with creatine and 300mg of caffeine per serving.In stock. Immediate delivery.
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QuamtraxBETA ALANINE - 120 caps3.2g of Beta Alanine per each daily dose.Quamtrax GiftsIn stock. Immediate delivery.
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BioTechUSABETA-ALANINE - 300gIt delays fatigue.In stock. Immediate delivery.
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BioTechUSABETA ALANINE - 90 capsIncreases muscle carnosine levels and helps delay fatigue.In stock. Immediate delivery.
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OlimpBETA-ALANINE XPLODE POWDER 420g ORANGEFormula for increasing sports performance.In stock. Immediate delivery.
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OlimpBETA-ALANINE CARNO RUSH - 80 tabsBeta-Alanine + L-Histidine + Sodium Citrate.In stock. Immediate delivery.
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Victory EnduranceBETA ALANINE - 90 capsIn stock. Immediate delivery.
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Scitec NutritionBETA ALANINE - 150 capsBeta-Alanine Formula to improve fitness and delay muscle fatigueIn stock. Immediate delivery.
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Now FoodsBETA ALANINE 750mg - 120 capsCarnoSyn® Beta-Alanine. It provides 2250mg CarnoSyn® Beta-Alanine per capsule.In stock. Immediate delivery.
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Views on Beta-Alanine
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I'm currently going through a cutting phase and this supplement is one of my musts, really effective specially when combined with other supplements like caffeine. -
Better performance and more weight loss, personally, it has worked better than CLA for me.
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It works well as a pre-workout shake, I like to combine it with creatine and citrulline. It increases stamina during the workout session which allows to increase the number of sets progressively
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The itchiness is part of the process, I would reduce the dose if it became unbearable, although I've never reached that point. Otherwise it is a good supplement.
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I have noticed that I recover successfully between sets, which directly results in a better performance. Although I personally do not like this format, I think I'll stick to capsules.
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