HRS-BEALA Pre-workout HSN 5060326271695 https://www.hsnstore.eu/media/catalog/product/b/e/beta-alanine-powder-hsn_1.jpg
HSN Sport Nutrition and Natural Dietetics
EUR 2027-07-01 00:00:00 3.95
I bought it to prepare for some physical tests and I am delighted, it makes muscle fatigue when I run appear later, so it allows me to perform better, very happy.
BETA-ALANINE POWDER

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BETA-ALANINE POWDER

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Pure Beta-Alanine amino acid powder. Manufactured without additives of any kind. Controlled particle size for better dispersion in the mixture. Tasteless (tends to be neutral in taste). One of the most used compounds by athletes with increasing scientific research. Ideal for combining with other RAW products in home pre-workout formulas.

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Description

  •  Pure beta-alanine amino acid in powder form. Maximum purity with no additives.
  •  One of the most commonly used supplements by athletes.
  •  With a significant volume of growing scientific research in the last decade.
  •  Compatible with other compounds such as Creatine, Citrulline Malate or Caffeine.
  •  Ideal for preparing your own pre-workout combinations. Flavourless powder (neutral taste).

Table of contents

Pure Beta-Alanine powder - Maximum quality with no additives

Beta-Alanine powder from RawSeries is a food supplement developed exclusively with a high-purity beta-alanine amino acid raw material, with no additives, flavourless; ready to combine with other sports supplements commonly used by athletes.

Beta-Alanine is an amino acid derived from traditional (alpha-) L-Alanine, a proteinogenic amino acid found in protein-rich foods. Beta-Alanine is not proteinogenic, but it is widely used by athletes, as this specific modification has altered the amino acid’s mechanisms of action, and scientific research carried out on this compound shows promising results for athletes.

At HSN, we offer flavourless Beta-Alanine, ready to mix in water with other compounds you regularly use in your supplementation routine. It is completely vegan-friendly and free from added additives. 

Discover one of the most popular amino acids among athletes

Beta-Alanine has earned a place in the routine of many athletes

Beta-Alanine has become one of the most widely used supplements by athletes, especially those undergoing intense and prolonged training. This is due to the large amount of scientific evidence published in recent years, and the product’s ease of use, as it comes in various forms such as powder or capsules, allowing athletes to easily integrate it into their daily routine.

Its use is backed by numerous scientific studies, inspiring confidence in those looking for a reliable sports supplement. We have endorsements from major institutions, such as the International Olympic Committee, which in its scientific statement declared beta-alanine as a 'Supplement with significant scientific evidence'.

Another factor contributing to Beta-Alanine's popularity is its market availability, making it attractive to a wide range of users, from amateurs to high-performance athletes. At HSN alone, we offer a full range of beta-alanine products with 5 different options, from powders to capsules and tablets with various dosages and raw materials, but always of the highest quality.

Find all our beta-alanine options by clicking HERE.

Scientific research on Beta-Alanine that has sparked interest

Beta-alanine has attracted growing interest in the scientific community due to its potential use as a sports supplement, particularly in high-intensity activities. This amino acid was first identified in the 19th century, but it wasn't until the mid-20th century that researchers began exploring its specific role in the body. Early research focused on its natural presence in muscle fibres and its relationship with carnosine, a dipeptide that forms when it binds with the amino acid L-Histidine. These studies paved the way for future research aimed at understanding how beta-alanine supplementation could impact users.

Since the 1990s, beta-alanine has gained significant attention in exercise physiology. Several studies, such as those by Harris et al. (2006) and Hill et al. (2007), showed that beta-alanine supplementation had relevant potential for athletes, as it influenced carnosine levels. These initial studies prompted the scientific community to investigate further, leading to an exponential increase in scientific publications related to beta-alanine in the following decades.

Over the past twenty years, beta-alanine has become one of the most researched sports supplements. A meta-analysis by Hobson et al. (2012) consolidated the findings of numerous studies, highlighting its use as a sports supplement. This ongoing interest has resulted in a robust body of literature, with recent research continuing to explore both the effects of beta-alanine and its long-term safety. The consistency and depth of research on beta-alanine have cemented its importance in the scientific community.

Today, we have benchmark scientific trials in the field, backed by rigorous organisations that support the use of this amino acid among athletes:

Pure development with the best raw material, no additives

The beta-alanine you’re looking at is one of the pure developments from HSN's RAW range. Its value proposition lies in the fact that when you buy our beta-alanine, you’re purchasing a pure product, as it is essentially the same raw material we source in bulk formats, but packaged for convenient retail use.

If you’re looking for pure beta-alanine, ready to mix with other supplements in your arsenal, our raw beta-alanine powder is your best option, as you’ll be purchasing beta-alanine of the highest purity, guaranteed by the quality control of our HSN Labs specialised raw material departments.

Particle size adjusted for good suspension

The adjusted particle size of beta-alanine is crucial to ensure good suspension in beverages, as it directly affects the solubility and stability of the mixture. Finer particles tend to disperse more evenly in liquids, preventing rapid sedimentation and improving the texture and consistency of the drink. This is particularly important in RAW supplements, where a stable suspension ensures more precise dosing and a more pleasant consumption experience.

At HSN, we’ve chosen beta-alanine raw material with a mesh adjusted to our preferences, to offer you the best quality, not only in nutritional terms but also in terms of user experience.

Common combinations in homemade pre-workout formulas

Beta-alanine is commonly combined with other ingredients in pre-workout supplements for athletes, and when you choose a RAW product, you can mix them as you like.

A common combination is with creatine, as both compounds are two of the top sports supplements. Remember that creatine improves physical performance in successive bursts of short, high-intensity exercises.1.

Another frequent combination is with caffeine, a stimulant considered the most common compound found in pre-workout formulas.

Likewise, BCAAs (branched-chain amino acids) are often included in these formulas, as a complementary addition to beta-alanine, which is another amino acid. This combination is also commonly used alongside citrulline malate, one of the most popular amino acids among athletes as a supplement to their diet.

These combinations are designed to target different areas of interest for athletes, and you can find several or all of them, along with other key elements for athletes, in HSN’s pre-workout formulas. Check them out by clicking here.

Q&A - Let us help you!

Does the dose of Beta-alanine need to be adjusted according to body weight?

No.

Beta-alanine is an amino acid used as a supplement by high-intensity athletes. Unlike other products, the effectiveness of beta-alanine does not depend directly on body weight but rather on its relationship with carnosine, which is not influenced by anthropometric characteristics.

The effective dose of beta-alanine is based on achieving a sufficient amount, with no direct correlation to body weight. Therefore, a standard dose of 3 to 6 grams per day is generally recommended, regardless of body weight.

HSN’s beta-alanine powder has a recommended daily dose of 4000mg, within the proven effective range.

My skin tingles when I take beta-alanine, is that normal?

It’s normal to feel a tingling or prickling sensation when taking beta-alanine due to an effect called paresthesia. This occurs when beta-alanine binds to nerve receptors under the skin, causing a tingling or itching sensation, mainly in the face, neck, and limbs. Paresthesia is a temporary and harmless effect, usually lasting between 60 and 90 minutes after taking a considerable dose of Beta-Alanine. Although it may be uncomfortable, it’s not dangerous and tends to decrease over time, or when the dose is split into smaller portions throughout the day.

This is why HSN’s total beta-alanine dose is divided into two servings of 2g, to reduce this effect. However, more sensitive individuals may still notice it, and it’s completely normal and not a negative sign.

Are there any interactions between beta-alanine and caffeine?

Caffeine and beta-alanine can be used together as part of a pre-workout supplement routine, as no negative interactions are known.

Caffeine and beta-alanine are compounds frequently used in combination, often in ready-made pre-workout formulas by sports supplement brands, as many studies have validated that their combination is beneficial:

Should I use beta-alanine every day? Even if I don’t train?

Beta-alanine should be used daily, even on rest days, because its effectiveness depends on the accumulation of the compound.

Scientific research shows that maintaining a daily intake, even on non-training days, ensures sufficient beta-alanine levels, maximising the benefits of the compound during workouts (Kerksick et al., 2018).

Scientific references

 

1 The beneficial effect is obtained with a daily intake of 3g of creatine.

Nutritional Info.

Nutritional Facts

BETA-ALANINE POWDER 150g
daily doseper serving
Serving size: 1/2 scoop of 5ml (2g)
daily dose: 1 scoop of 5ml (4g)
Servings per container: 75
Daily amount
Beta-Alanine 4000mg

Ingredients

Beta-alanine.

Warnings

Store in a cool (below 25°C), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Nutritional supplements should not be used to replace a balanced diet. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

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How to take BETA-ALANINE POWDER 150g

Mix 1/2 scoop of 5ml (approx. 2g) with water, juice or the drink of your choice, 2 times a day (approx. 4g).

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CUSTOMER REVIEWS

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  • Good product

    Paula 06/10/2025

    I bought it to prepare for some physical tests and I am delighted, it makes muscle fatigue when I run appear later, so it allows me to perform better, very happy.

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  • Better than nothing

    David Díaz Perez 04/10/2025

    Very good product, I have noticed the difference from the first days of use. It has helped me a lot to improve my recovery and maintain a more consistent pace in training. The dissolution is fast and the taste is pleasant, which makes it easy to take it daily without any problem. The quality-price ratio seems adequate and the format is convenient to carry or store. Without a doubt, it is a supplement.

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  • Very economical format

    Jose 02/10/2025

    The format is one of the most economical there is, in that sense there is no complaint. However, the ladle does not allow a good dosage, it would be an idea if there was one adapted to a smaller quantity to make smaller dosages during the day.

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  • Effectiveness?

    Agostini 10/09/2025

    Very good price compared to virtually any store, yes, it has not given me itching or anything, so I do not know how effective it is, layers is that I already adapted by consuming other brands?

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  • Fulfills its mission

    DavidRR 03/09/2025

    It works well, it is noticeable in the performance in explosive sports and multiple short but intense and continuous efforts (contact sports). The only downside is the packaging, the closure system is very improvable.

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