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HSNS-ELY Intra-workout HSN 5060326278380 https://www.hsnstore.eu/media/catalog/product/e/v/evolytes-veg-caps-gral-front-hsn_1.webp

HSN Sport Nutrition and Natural Dietetics

EUR 2028-06-24 00:00:00 EVOLYTES (ELECTROLYTE SALTS) 8.90

I BUY THEM ON A REGULAR BASIS BECAUSE FOR PRICE AND QUALITY I FIND THEM VERY TOP, THEY HAVE A VERY COMPLETE COMPOSITION AND ARE NOT DIFFICULT TO SWALLOW IN A RACE.

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Best before: 24/06/2028 |

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Sport Series

EVOLYTES (ELECTROLYTE SALTS)

(434)

Keep the pace with mineral salts in capsules from HSN. With forms that have good bioavailability. Contains calcium, sodium, chloride, magnesium, and potassium, in a vegetable capsule format that avoids the salty taste of powdered electrolytes. Stimulant-free, a formula designed for athletes and demanding routines.

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With caffeine

DispAvailable in powderonible en polvo

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Evolytes (Electrolyte Salts) - Your essential mineral blend

Evolytes (Electrolyte Salts) from SportSeries is a mineral-based dietary supplement.

Formulated in vegetable capsules for athletes looking for a practical and versatile option during long activities. It contains a balanced mix of sodium chloride, potassium, calcium, and magnesium, in highly bioavailable forms like magnesium bisglycinate.

The capsule format allows for precise and convenient dosing, without the salty or metallic taste typical of powdered salts, making Evolytes a handy solution for any workout.

Designed for endurance athletes: essential minerals and a convenient format.

What is Evolytes (Electrolyte Salts) for?

Evolytes is designed to help maintain electrolyte balance and support you in endurance sports like cycling, running, or triathlon, where heavy sweating can cause significant losses of essential minerals.

Calcium contributes to normal energy metabolism.
Potassium contributes to normal muscle function.
Magnesium contributes to electrolyte balance.

During long or hot sessions, having a combination of electrolytes is considered key by athletes training at high intensity.

Why choose Evolytes

The success of Evolytes lies in its formulation, with a balanced combination of electrolytes, and the selection of high-quality mineral salts commonly used in sports. Choosing mineral forms with good bioavailability, like magnesium bisglycinate, gives it a distinctive technical profile compared to other sources.

Also, being in vegetable capsule format makes it easy to avoid the typical taste of powdered electrolyte versions, making it easier to use during sports or between sessions.

Tips for taking Evolytes perfectly

For long training sessions or competitions, it’s recommended to adjust intake based on intensity and environmental conditions:

General use: Take 2 vegetable capsules with 500-600 ml of water, 3 times a day.
Sports use: During endurance training or long events, take 2 capsules every hour of exercise, in sessions up to 3 hours, accompanied by water or isotonic drink.

Recommended combinations

Mineral salts can easily be integrated into a peri-workout supplementation protocol. Some useful combos include:

With isotonic drinks or powdered carbohydrates during long sessions.
With creatine monohydrate as a regular base in any athlete’s supplementation.
With clear whey protein to include in post-workout.

Usage tips to get the most out of Evolytes

Widely used for cycling, running, triathlon or any endurance discipline.
Also great for activities in hot climates or with heavy sweating.
Compatible with any diet: gluten-free and vegan-friendly.

If you still have questions, check out these FAQs

When is the best time to take Evolytes?

Before and during long or intense workouts, especially in hot conditions.

Can I combine it with isotonic drinks?

Yes. In cases where your isotonic needs a mineral salt boost in its composition. You can also combine it with carbohydrates to make your own isotonic drink.

Does it contain stimulants?

No. Evolytes is a stimulant-free formula. If you want an extra activation boost, try Evolytes Plus+ (Electrolyte Salts + Caffeine).

What’s the difference between the forms we use and those of other brands?

We use mineral salt forms, including chelated forms with good absorption.

Find the best products at HSN

Evolytes (Electrolyte Salts) reflects HSN’s commitment to purity and quality, in our SportSeries range. Each capsule contains essential minerals, in bioavailable forms and a formulation based on precise doses, with HSN quality guarantees.

Support for the most demanding athletes: quality, in every capsule.

References

Shirreffs, S. M., & Sawka, M. N. (2011). Fluid and electrolyte needs for training, competition, and recovery. Journal of sports sciences, 29 Suppl 1, S39–S46.
Latzka, W. A., & Montain, S. J. (1999). Water and electrolyte requirements for exercise. Clinics in sports medicine, 18(3), 513–524.
Rehrer N. J. (2001). Fluid and electrolyte balance in ultra-endurance sport. Sports medicine (Auckland, N.Z.), 31(10), 701–715.
American College of Sports Medicine, Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine position stand. Exercise and fluid replacement. Medicine and science in sports and exercise, 39(2), 377–390.
Muñoz-Urtubia, N., Vega-Muñoz, A., Estrada-Muñoz, C., Salazar-Sepúlveda, G., Contreras-Barraza, N., & Castillo, D. (2023). Healthy Behavior and Sports Drinks: A Systematic Review. Nutrients, 15(13), 2915.
Pérez-Castillo, Í. M., Williams, J. A., López-Chicharro, J., Mihic, N., Rueda, R., Bouzamondo, H., & Horswill, C. A. (2023). Compositional Aspects of Beverages Designed to Promote Hydration Before, During, and After Exercise: Concepts Revisited. Nutrients, 16(1), 17.
Rowlands, D. S., Kopetschny, B. H., & Badenhorst, C. E. (2022). The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective. Sports medicine (Auckland, N.Z.), 52(2), 349–375.
Armstrong L. E. (2021). Rehydration during Endurance Exercise: Challenges, Research, Options, Methods. Nutrients, 13(3), 887.

Nutritional Info.

Nutritional Facts

EVOLYTES (ELECTROLYTE SALTS) - 120 veg caps

daily doseper serving

Serving size: 2 veg caps
daily dose: 6 veg caps
Servings per container: 60

	Daily amount Amount per serving	NRV*	NRV*
Chloride	1888.5mg 630mg	236%	79%
sodium chloride	2665.5mg 889.5mg	++	++
potassium chloride	572mg 190.7mg	++	++
Sodium	1050mg 350mg	++	++
sodium chloride	2665.5mg 889.5mg	++	++
Calcium	360mg 120mg	45%	15%
calcium carbonate	904.5mg 301.5mg	++	++
Potassium	300mg 100mg	15%	5%
potassium chloride	572mg 190.7mg	++	++
Magnesium	180mg 60mg	48%	16%
Magnesium bisglycinate	857.1mg 285.7mg	++	++

NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.

Ingredients

Sodium chloride, maize starch, calcium carbonate, chelated magnesium bisglycinate, vegetable capsule [glazing agent (hydroxypropyl methylcellulose)], potassium chloride, anti-caking agents (magnesium salts of fatty acids).

Warnings

Once opened, store in a cool (under 25ºC), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Nutritional supplements should not be used to replace a balanced diet. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

How to take

How to take EVOLYTES (ELECTROLYTE SALTS) - 120 veg caps

Take 2 vegetable capsules with 500-600ml of water, 3 times a day.

Questions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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CUSTOMER REVIEWS

434 real opinions

A satisfied customer says:

Recommended.

Sara 12/10/2023

I totally recommend it, I started taking it since I'm doing the Keto diet, to avoid possible cramps and that you lose more mineral salts than with a diet high in carbohydrates. I have noticed that when I didn't take it, cramps were quite frequent, however, when I started taking it again they have disappeared.

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Was the review helpful? 20 people found it useful

A critical customer says:

Ideal for replenishing salts lost during sports activities

Mencey morales 06/07/2023

Excellent to take with water or other liquids that do not contain salts in endurance sports. In my case used for ultra Trail, to avoid cramps. You have to carry them in a small bottle that closes completely airtight because with the slightest contact with sweat or moisture they melt.

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Was the review helpful? 16 people found it useful

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ARE VERY COMPETITIVE

NOELIA 28/01/2026

I BUY THEM ON A REGULAR BASIS BECAUSE FOR PRICE AND QUALITY I FIND THEM VERY TOP, THEY HAVE A VERY COMPLETE COMPOSITION AND ARE NOT DIFFICULT TO SWALLOW IN A RACE.
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Used in print runs

ENRIQUE 11/01/2026

I always use them on long runs, those in which I usually do more than two hours of running, thanks to its format in capsules is ideal for transport and then take every 45 minutes of training. They are never missing in my trail running kit.
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Essential

Isabel 11/01/2026

For me it is essential to take Evolytes when I do sports because it helps me to recover mineral salts.
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Essential for long distances

Arual 10/12/2025

I bought them for testing at HSN and they meet the expectations I had, replenish salts and electrolytes in my long distance training and in those of high intensity. They are capsules so they can be ingested with little water, be careful to carry them in a bag because if it's hot they melt. Good value for money. I will continue to buy.
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Efecivas

Sheila 04/11/2025

Indispensable to carry salts when you do long runs or when it is very hot, these capsules are easy to take and do their job.
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