HSNE-IB Minerals HSN 5060326275068 https://www.hsnstore.eu/media/catalog/product/c/h/chelated-iron-20mg-gral-veg-caps-front-hsn_1_1.webp
HSN Sport Nutrition and Natural Dietetics
EUR 2028-07-03 00:00:00 8.20
Several weeks after taking it, I had my blood tested again and my iron levels had risen considerably.
IRON BISGLYCINATE (20mg IRON)
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03/07/2028 |
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IRON BISGLYCINATE (20mg IRON)

(159)

20 mg of elemental Iron per capsule. Highly bioavailable salt. Provides the recommended daily amounts. Suitable for vegans.

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Description

  •  Iron bisglycinate.
  •  20mg of iron per capsule.
  •  Suitable for vegetarians and vegans.
  •  In convenient vegetable capsules.

Table of contents

What is Iron Bisglycinaty (20mg Iron)?

Iron Bisglycinaty (20mg Iron) by EssentialSeries is a food supplement in vegetable capsules made from the iron salt of glycine, i.e. chelated iron.

Iron Bisglycinate (20mg Iron) is made exclusively from ingredients suitable for vegetarians and vegans.

Iron properties

  •  Iron contributes to the normal functioning of the immune system.
  •  Iron contributes to normal energy metabolism.
  •  Iron contributes to the normal formation of red blood cells and haemoglobin.
  •  Iron contributes to normal oxygen transport in the body.
  •  Iron helps to reduce tiredness and fatigue.
  •  Iron contributes to normal cognitive function.
  •  Iron contributes to the process of cell division.

Why buy Iron Bisglycinate at HSN?

Formula

Isolated iron is very poorly absorbed.

The iron that is usually best absorbed is called heme iron, which is found in haemoglobin and myoglobin in red meat and animal offal.

But sometimes, for ethical restrictions or other reasons, we cannot get enough iron from these sources and have to resort to alternative formulations. One of these is food supplementation.

Many companies market low-bioavailable forms of iron because they are cheaper, reducing their effectiveness.

In our case, HSN brings you the highly bioavailable form of iron bisglycinate, a conjugation of iron with the amino acid glycine that acts as a chelator, increasing its absorption and reducing gastrointestinal discomfort.

Suitable for vegans

Can you imagine being a vegan with a low iron intake and not being able to use iron supplements? This is a reality in many cases due to the use of gelatins.

Gelatines are used to form the capsules that coat the iron in food supplements, so when they are used, they are no longer suitable for vegetarian diets.

In HSN we use a vegan alternative to gelatine capsules, a polymer called hydroxypropyl methyl cellulose, similar to cellulose, which is a compound that makes plants robust.

As a result, this product, and most of our capsules, are suitable for vegetarians and vegans.

Which products combine Iron Bisglicinaty (20mg Iron) with?

With products like:

Bibliography

Nutritional Info.

Nutritional Facts

IRON BISGLYCINATE (20mg IRON) - 120 veg caps
daily doseper serving
Serving size: 1 veg caps
daily dose: 2 veg caps
Servings per container: 120
Daily amount
Iron 40mg
of ferrous bisglycinate 200mg
NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.

Ingredients

Rice flour, ferrous bisglycinate, vegetable capsule [coating agent (hydroxypropylmethylcellulose)], L-leucine, anti-caking agent (tricalcium phosphate).

Warnings

Store in a cool (below 25°C), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Nutritional supplements should not be used to replace a balanced diet. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

time-to-use

How to take IRON BISGLYCINATE (20mg IRON) - 120 veg caps

Take 1 vegetable capsule twice a day, preferably before the meals.

Questions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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CUSTOMER REVIEWS

159 real opinions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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  • It really works

    D.luz 02/02/2026

    Several weeks after taking it, I had my blood tested again and my iron levels had risen considerably.

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  • Almost perfect

    Carla 01/02/2026

    The only downside is the slightly intense taste. However, as it's small, it's easy to swallow and there's very little aftertaste. I haven't noticed any negative side effects.

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  • Excellent

    Recomendado 16/01/2026

    The bottle is very convenient to carry, plus the delivery of the order was super fast. The quality of the product is unbeatable.

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  • Approved

    Fernando 15/01/2026

    Mineral with high bioavailability because it is chelated. Gentle on the stomach. Energy and vitality are felt after a short time.

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  • Cash

    Bárbara 28/12/2025

    I think it is a good way to take iron, due to its formulation. Necessary for period anemias.

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