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Inositol
Inositol, also known as vitamin B8, is a carbohydrate that is present in most of the cells.
It is not essential for the human body, since we are capable of synthesizing it from glucose molecules.
Moreover, it is available in many products, either fruit, vegetables, cereals, meat, fish or dairy products. However, if we follow an unbalanced diet we will need to take inositol supplements.
Apart from being useful in weight loss diets, inositol is a necessary product for programmed pregnancies since, along with folic acid, it will provide the necessary nutrients for a proper fetal development.
Where can I buy inositol supplements?
HSN sells a capsule supplement by HSNessentials that provides 500mg of inositol per tablet. Moreover, it is suitable for vegans and vegetarians.
Inositol – Find out the benefits of vitamin B8 for our body
Inositol is a carbohydrate with a cyclic structure and almost ubiquitous inside the human body. In fact, it is present in most of its cells. It is also known as vitamin B8.
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Amix NutritionINOSINE - 100 capsIt provides 1200mg of Inosine per daily dose.In stock. Immediate delivery.
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Now FoodsNOW FOODS INOSITOL 500mg - 100 veg capsImportant group B vitaminsSuper Sale in Now Foods + Gifts! (+info)In stock. Immediate delivery.
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SolgarCHOLINE/INOSITOL 500mg/500mgIt provides 500mg of Choline and Inositol per vegetable capsule.Temporarily out of stock
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Views on Inositol
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It is an tasteless powder that you can literally mix with anything. I use it because I have POS and it has helped me regulate my period. -
It comes in handy if you want to improve your focus and cognition for specific periods of time.
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This is high quality inositol, and its price is fantastic. It's quite helpful in terms of PCOS and hormonal issues. I definitely recommend.
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Together with a B-complex, it is an effective product to regulate the menstrual cycle.
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I suffer from mild anxiety and I'm always looking for products that will help me deal with this problem. I can't say it has cured me and I don't want to give false hopes to others like me, but I can say that, after taking this product for a long time, it has helped me improve and I could not be more thankful.
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