Inositol by Now Foods is a food supplement that provides 500mg of inositol per capsule.
Inositol has been regarded as another component from the B complex for a long time. That is no longer the case since the body can also produce it. However, we also obtain it from the food we eat. The best thing would be to classify it as a non-essential vitamin (the essential ones are those that our body cannot synthesize and they have to be obtained through food.
Like choline, it is a lipotropic agent that is involved in the metabolism of fat and carbohydrates, as well as calcium and insulin. They also make up part of the lipid membranes of cells like myo-inositol.
Inositol works with the other members of the group B vitamins, including choline and biotin, which helps to lower the accumulation of fat in te liver. Due to this important property of inositol, it is commonly used to treat several liver problems. Inositol is also believed to be capable of lowering the blood cholesterol.
Inositol is recommended to keep the nerve cells healthy, since it is in charge of creating neurotransmitters, such as serotonin. That is why it is used to support treatments against depression or bipolar disorders.
Inositol is a crucial substance to keep the hair strong and healthy. On the contrary, a deficiency can result in a weak hair that can even lead to its loss.
Nutritional Facts |
| Daily doseper serving |
| Serving size: 1 veg caps | ||
| Daily dose: 1 veg caps | ||
| Servings per container: 100 | ||
| Daily amount | |
|---|---|
| Inositol | 500mg |
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