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Theanine
Theanine or L-theanine is an amino acid found in green tea that stimulates the alpha brain waves. Therefore, it has important calming properties.
Moreover, theanine is involved in the formation of gamma-aminobutyric acid, an inhibiting neurotransmitter. This substance is known as GABA, and it affects another two neurotransmitters, dopamine and serotonin. All in all, it produces a relaxing effect on the body.
You can also get it from supplementation, providing support for stressful situations.
Where can I buy theanine supplements?
In HSN, you can find l-theanine in vegetable capsules that will provide 250mg of this amino acid. You can also buy smart caffeine, a product by HSNessentials that will provide 100mg of caffeine and 250mg of l-theanine.
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Now FoodsL-THEANINE 100mg - 90 chewable tabsSuper Sale in Now Foods + Gifts! (+info)In stock. Immediate delivery.
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Soria NaturalL-THEANINE COMPLEX - 60 tabsIn stock. Immediate delivery.
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SolgarL-THEANINE 150mg - 60 veg capsTheanine. It provides 300mg of Theanine per daily dose.In stock. Immediate delivery.
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Now FoodsL-THEANINE 200mgRelaxing effect without causing somnolenceSuper Sale in Now Foods + Gifts! (+info)In stock. Immediate delivery.
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Views on Theanine
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It is basic theanine, exactly what you would expect. Definitely worth the price. -
Great supplement, started to experience its effects from the very first serving. It truly keeps you alert and energised but not excessively. The capsule format is also very handy since you can measure the dose that you need very easily.
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I felt the boost of energy with the first serving I took. It really helps to keep you energized and focused. Although I believe 1 capsule only is too little for me. I like taking 1 serving with breakfast and another before training and it works for me.
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