
L-THEANINE 250mg
It provides 250mg of L-Theanine per vegetable capsule. Suitable for vegans.




- L-theanine in vegetable capsules.
- Amino acid naturally present in tea.
- With pantothenic acid and vitamin B12.
- 250mg per serving.
- Suitable for vegetarians and vegans.
Table of contents
What is L-theanine 250mg?
L-theanine 250mg by EssentialSeries is a food supplement in vegetable capsules based on the amino acid L-theanine, pantothenic acid and vitamin B12.
Is L-theanineis the predominant amino acid in tea leaves and constitutes up to 50% of the total amino acids in the plant. The amino acid makes up 1-2% of the dry weight of green tea leaves (Montvale, 2008).
L-theanine 250mg is 100% suitable for vegetarians and vegans.
L-theanine 250mg properties
Alongside the amino acid L-theanine, we have added pantothenic acid and vitamin B12 to the formula.
Pantothenic acid
- Pantothenic acid contributes to normal energy metabolism.
- Pantothenic acid contributes to the synthesis and normal metabolism of steroid hormones, vitamin D and certain neurotransmitters.
- Pantothenic acid helps to reduce tiredness and fatigue.
Vitamin B12
- Vitamin B12 contributes to normal energy metabolism.
- Vitamin B12 contributes to normal homocysteine metabolism.
- Vitamin B12 helps to reduce tiredness and fatigue.
- Vitamin B12 contributes to the process of cell division.
Why buy it at HSN?
Discover the peculiarities that make our amino acid a unique food supplement.
Concentration
L-theanine is an amino acid that is naturally present in tea, especially black tea, but its concentrations are low, in fact most studies use minimum doses of 100mg, this dose is approximately 4 times higher than what we can find naturally in a cup of black tea.
L-theanine by HSN product provides a high dose of the amino acid in its purest form in convenient capsules, no less than 250mg per capsule.
Suitable for vegans
L-theanine, being an amino acid found in tea leaves, is naturally vegan.
However, have you noticed that many L-theanine supplements are not?
This is because companies use gelatine as a glazing agent in the manufacture of capsules. Gelatine is derived from livestock and is therefore not vegetarian.
Our capsules are made from a vegetable polymer, making the product suitable for vegetarians and vegans.
Which products L-theanine 250mg be combined with?
You can combine it with other products from the EssentialSeries range such as GABA, or with the L-glycine of the RawSeries range.
We have created based on caffeine+theanine specifically designed for you! It's called smart caffeine why not check it out??
For more information
- Giesbrecht, T., Rycroft, J. A., Rowson, M. J., & De Bruin, E. A. (2010). The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutritional Neuroscience, 13(6), 283–290.
- Hendler, S. S., Rorvik, D. M., & Thomson Reuters. (2008). PDR for Nutritional Supplements. Toronto, Canadá: Thomson Reuters.
- Hidese, S., Ogawa, S., Ota, M., Ishida, I., Yasukawa, Z., Ozeki, M., & Kunugi, H. (2019). Effects of L-Theanine administration on stress- related symptoms and cognitive functions in healthy adults: A randomized controlled trial. Nutrients, 11(10), 2362.
- Wakabayashi, C., Numakawa, T., Ninomiya, M., Chiba, S., & Kunugi, H. (2012). Behavioral and molecular evidence for psychotropic effects in l-theanine. Psychopharmacology, 219(4), 1099–1109.
- Williams, J. L., Everett, J. M., D’Cunha, N. M., Sergi, D., Georgousopoulou, E. N., Keegan, R. J., … Naumovski, N. (2019). The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods for Human Nutrition.
Nutritional FactsL-THEANINE 250mg - 120 veg caps |
daily doseper serving |
Serving size: 1 veg caps | ||
daily dose: 1 veg caps | ||
Servings per container: 120 | ||
Daily amount | |||
---|---|---|---|
L-Theanine | 250mg | ||
Pantothenic Acid | 1.8mg | ||
of calcium D-pantothenate | 1.9mg | ||
Vitamin B12 (as methylcobalamin) | 0.7µg |
NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion. |
Ingredients
L-theanine [from green tea leaves extract (Camellia sinensis)] vegetable capsule [glazing agent (hydroxypropyl methyl cellulose)], anti-caking agent (magnesium salts of fatty acids), anti-caking agent (calcium silicate), D-calcium pantothenate (pantothenic acid), maltodextrin, methylcobalamin (vitamin B12).
Warnings
Store in a cool (below 25°C), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Nutritional supplements should not be used to replace a balanced diet. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

How to take L-THEANINE 250mg - 120 veg caps
Take 1 vegetable capsule, 1 time a day with a meal.

A satisfied customer says:
I love it
L teanina 28/05/2023
It does the job, better concentration, more focus and it also keeps you relaxed. I would even say it puts you in a good mood. Highly recommended if you are a person a little scattered and you find it hard to concentrate.
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A critical customer says:
Operates in cycles
Alvaro 28/10/2023
You notice its effects improving cognitive performance but as it is a sustained effect, as soon as you balance you will no longer notice those effects. I would take it in 3-4 day cycles.
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It has been very good for me.
Iris 01/10/2025
I am very happy with HSN's L-Theanine. It helps me to stay calmer during the day without making me sleepy. Ideal for moments of stress or concentration. The capsules are easy to take and I notice the effect in a short time. I will repeat for sure.
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Recommended
Jose 01/10/2025
It works very well, at night it helps me to sleep better and rest and during the day it helps me to be more concentrated in my activities.
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Good
Daniela 17/09/2025
An indispensable supplement in my daily routine. Does what it promises. Good value for money.
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More than fulfills its function
Gloria 09/09/2025
I am very happy with this supplement. From the first days I noticed a feeling of calm without drowsiness, something that helps me a lot to disconnect after intense days. I sleep more soundly and wake up rested, without a feeling of heaviness. It has also helped me to be more focused and less anxious during the day. Without a doubt, a supplement that I will repeat.
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I bought it months ago and it still lasts.
Mohammed 14/08/2025
Apart from lasting a lot of months, it is noticeable at the moment and you only need 1 a day. Of course, after a few days it does not have such an effect and becomes something long term, lowering cortisol, anxiety and hyperactivity. I recommend taking it with caffeine, citicoline, tyrosine or some other stimulant for demanding tasks.
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