MCT Medium Chain Triglycerides

MCTs have become more and more popular in recent years due to their renowned properties for our organism.

A clear example of this ingredient would be the ones from coconut oil. In this section, we will help you know a little bit more about them.

What are MCTs?

Medium chain triglycerides are natural fats which are available in food or supplementation.

The difference between long chain and medium chain triglycerides is that the body metabolizes them differently. MCTs are broken down very quickly and your body takes less time to absorb them.

An MCT contains fatty acids with a chain length from 6 to 12 atoms, including caproic acid or C6, caprilic acid or C10 and lauric acid or C12.

By reaching the liver faster, they are transformed into energy, which means that they are not stored as fat in the body.

What are the food sources?

You can obtain them directly from some foods like coconut oil, palm kernel or butters. However, their fatty acid content can change.

Coconut oil is quite rich in medium chain triglycerides. MCT oil food supplements contain even higher amounts.

What are their benefits for health?

These are some of the properties of MCTs:

Weight loss

They can help us lose weight. This is due to the fact that they can reduce the calorie intake while avoiding the accumulation of fat in the body.

Sport performance

Even though we still need more research, it could improve the physical performance. This is due to the fact that it increases the energy levels during high intensity exercises, saving glycogen.

Cholesterol levels

Using MCT foods and supplements in our diet could help us regulate the cholesterol levels in a healthy way.

Dangers and side effects

It is a very safe product for most of the population. However, we suggest using it progressively, starting with small doses that you can increase with time.

Where can I buy MCTs or Medium Chain Triglycerides?

In the HSN online store, you will find the best MCT products ready for immediate dispatch.

HSNraw has developed a MCT Oil (Coconut) Powder, so that you will be able to use it on a daily basis. A highly bioavailable source of energy.