Taking a pre-workout supplement is one of the most common things athletes and sports enthusiasts do nowadays. “Pre-workouts,” as they’re …

There’s a lot of confusion around fat consumption and its link to weight gain. For decades, fats have been blamed …

The propolis (or bee glue) is one of the oldest natural remedies known to mankind. Used since Ancient Egypt, modern …

For years, the impact of sugar on our health has been well known, being an important factor in problems such …

The machine chest press is a practical and safe option to work the chest when you want to focus on …

How many calories should we consume if we want to lose fat? Is an extreme calorie deficit necessary to lose …

Here are the most effective sports supplements for physical tests in public exams that will help you face this “competition”. …

Metabolic Tomb is a state where you burn few calories, do hours of cardio, and still don’t lose a single …

Did you know that the Sissy squat, inspired by Greek mythology and popularized by bodybuilders in the 70s, is one …

Protein Intake Timing in Strength Sports to Optimize Muscle Protein Synthesis We worship dietary protein in the sports world in …

Some regular readers of this blog will know about the many myths surrounding sports supplementation, especially when it comes to …

We know that genetically we’re predetermined to have a higher or lower proportion of fast fibers, and the ability to …

Surely when you’ve done a Ketogenic Diet and “entered” ketosis, you’ve wondered if there are supplements that can help you …

Training density is a load factor that refers to the relationship between work time and rest time. So, a workout …