Sportspeople at the Gym

Sportspeople at the Gym

We have created the best guide so that you will be able to make the most of your daily workouts at the gym.

Training at the Gym

A gym is a sport center where most people gather on a daily basis to exercise, since it is easier due to the features of the center itself.

However, this does not mean that you are training like you should.

Most of the protocols and training routines that we see at the gym have the same objective:

Hypertrophy

How should an Athlete train at the Gym?

If your sport discipline is outside the scope of weightlifting, you should follow a different methodology to the one that you usually do at the gym.

You will have to use different strategies in order to take advantage from the training

You will have to previously plan the training (sport planning) which has to be divided in different periods or mesocycles.

It is all about optimizing the training in order to produce the adaptations that will enhance the performance

The Objective of Sportspeople at the Gym

Any sportspeople or athlete will progress towards an increase in strength and power.

These two qualities are essential to success in any sport discipline

At the same time, another important point will be preventing injuries by strengthening the muscles

Sportspeople at the Gym Guide

It is made up of four parts, each one will deal with the essential concepts to plan the best routine for athletes.

Who can benefit from the Sportspeople at the Gym plan?


  • Mainly those athletes or sportspeople who want to plan their training according to the sport they practice.
  • Anyone who wants to take a step forward in terms of training strategy and experience how professional athletes train


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