Sportspeople at the GymSportspeople at the Gym
Training at the Gym
A gym is a sport center where most people gather on a daily basis to exercise, since it is easier due to the features of the center itself.
However, this does not mean that you are training like you should.
How should an Athlete train at the Gym?
If your sport discipline is outside the scope of weightlifting, you should follow a different methodology to the one that you usually do at the gym.
You will have to use different strategies in order to take advantage from the training
You will have to previously plan the training (sport planning) which has to be divided in different periods or mesocycles.
The Objective of Sportspeople at the Gym
Any sportspeople or athlete will progress towards an increase in strength and power.
These two qualities are essential to success in any sport discipline
Sportspeople at the Gym Guide
It is made up of four parts, each one will deal with the essential concepts to plan the best routine for athletes.
Who can benefit from the Sportspeople at the Gym plan?
- Mainly those athletes or sportspeople who want to plan their training according to the sport they practice.
- Anyone who wants to take a step forward in terms of training strategy and experience how professional athletes train