For VegansFor Vegans
We tell you all about Supplements for Vegans that are best for you
Vegan diets are becoming more and more popular not among the general public, but in the world of sports as well.
You can achieve a notorious physique and sport performance with a vegan diet
Those athletes who choose to follow this type of diet have to keep many nutrients balanced and they cannot get them from the food they eat directly.
If you want to obtain results from your training like any other athlete who follows other diets that include products of animal sources, the variables are still the same:
A vegan diet must be supported with a combination of different vegetable sources to get a complete aminogram.
Proteins are the basic element for the recovery and muscle growth
Vegetable protein supplements offer a proper supply of proteins, as well as an excellent aminogram to meet the demand of nutrients.
In this sense, we can purchase:
- Soy Protein Isolate
- Pea Protein Isolate
- Rice Protein Isolate
- Hemp Protein
Supplements for Vegans
The following supplement is indispensable for a vegan diet, since there is no way that it can be obtain from a vegan diet: we are talking about Vitamin B12
On the other hand, there are ergogenic products that improve the sport performance, such as: Creatine, Beta Alanine or Citrulline Malate
On the other hand, the Branched Chain Amino Acids (BCAA's) or Leucine (which belongs to BCAA’s) are supplements designed to improve the recovery and reduce the muscle catabolism.