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In this article, we are going to talk about vegan supplements that help to significantly improve joint health. This is not because vegans need to protect their joints more than omnivores, but because they are the ones who tend to face the most restrictions when it comes to finding supplements suitable for them.
Based on the latest scientific evidence, a recent study conducted by researchers from the Physicians Committee for Responsible Medicine and published in the American Journal of Lifestyle Medicine, has concluded that a low-fat vegan diet without calorie restriction improves joint pain in patients with rheumatoid arthritis.
As one of the authors explains:
“The plant-based diet could be the recipe for joint pain relief for millions of people suffering from rheumatoid arthritis”.
Among the main joint problems that we usually find in the current population we have:
- Arthritis, which causes inflammation and loss of cartilage.
- Osteoarthritis is in fact the most common disorder and is characterised by this gradual loss of cartilage, which causes the bones to touch and generates pain amplified by the formation of abnormal calcifications at the ends of the bones.
Index
Magnesium
Deficiencies of this mineral appear to alter cartilage structure and multiple studies find a higher risk of osteoarthritis in people with low magnesium intake than in others.
Calcium, Magnesium and Vitamin D3 by EssentialSeries
Boswellia Serrata
The resin of this tree has been used for thousands of years to treat joint pain. Moreover, science seems to confirm its effect, with several clinical trials showing that supplementation reduces pain and improves function in patients with joint complaints.
Boswellia Serrata Extract by EssentialSeries
Glucosamine
Specifically, glucosamine sulphate has some evidence of improvement in osteoarthritis symptoms, more so than with other formulations.
Glucosamine Sulphate by RawSeries
MSM (methylsulfonylmethane)
It has medium evidence with a slight improvement in many of the studies that have been done; what does appear to improve its performance is the combination with glucosamine.
MSM (Methylsulfonylmethane) powder by RawSeries
Turmeric
Curcumin, as we usually find it as an active ingredient in supplements, has great anti-inflammatory potential and several studies have shown benefits in the treatment of osteoarthritis. The addition of piperine improves its absorption and efficacy.
Turmeric Extract + Piperine by EssentialSeries
Devil’s claw
Devil’s claw root is mainly indicated as an antirheumatic, in cases of arthritis, gout, lumbago and other inflammatory complaints.
Devil’s Claw Extract by Essentialseries
Hyaluronic Acid
Hyaluronic acid helps restore the viscosity and elasticity of joints, as well as reducing pain and improving mobility. It acts as a lubricant for cartilage and ligaments.
Hyaluronic Acid by Essentialseries
Omega 3
Omega 3 in the diet reduces inflammation and appears to reduce cartilage wear and tear according to the latest scientific evidence, and in vegans it is difficult to reach healthy minimums because they do not eat fish.
Vegan Omega-3 by EssentialSeries
Recommendations for maintaining good joint health if you are vegan
- To maintain good joint health, engage in physical activity or training, preferably strength or impact training.
- Our diet, in this case vegan, is balanced and well-designed (always remember to supplement with vitamin B12).
- Taking specific supplements. We highlight the role of some vitamins such as Vitamin C, which is involved in collagen synthesis, and also appears to.
Related Entries
- Find out more about joint supplements.
- Do you know the best supplements for vegans? Go to the list.
- Introducing the real Vegan Omega-3!!
