What’s inside an energy drink? Energy drinks, as they are inaccurately labelled, are ready-to-drink food preparations, based on a solution …
Read More »Energy and Endurance
Do you know how much water we should take in order to maintain a proper water balance? Thanks to sports …
Read More »El Malic acid is a component found in many of the foods that we eat on a daily basis. Despite …
Read More »Are you striving to get the most out of your workouts? In that case, a good strategy is to know …
Read More »L-Carnitine is a classic sport supplement. However, it may be that some of its functions may have gone unnoticed for …
Read More »Let’s analyze the properties of ketone salts and their potential ergogenic effects. Is it possible to take exogenous ketones? The …
Read More »NADH (nicotinamide adenine dinucleotide) is a coenzyme that is present in the whole body and which supports our well-being by …
Read More »Maltodextrin is a very popular carbohydrate among athletes. It has a high glycemic index, which is ideal when we run …
Read More »Taking amylopectin during the workout provides energy that is easy to digest. Therefore, it delays the onset of fatigue, prevents …
Read More »The Intra Workout refers to the time between the beginning and the end of the workout. Thus, it is part …
Read More »Cyclodextrins are a new type of high performance carbohydrate. They have a series of properties that make them different from …
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