Home Workout with 2 dumbbells: first month (I)

Home Workout with 2 dumbbells: first month (I)

Every day, there are more people who want to start training with weight, but they find many obstacles to do so. Some lack time to go to the gym, others cannot afford it or lack the resources, others simply do not know how to start or what they have to do.

From HSNstore, we want to help you start training and stay fit, so we are going to upload a training monthly (for six months) so that you will be able to dive into this exciting world. You will just need two dumbbells to do a home workout, so that you will be free to do it whenever you want and for free.

This series will last for 6 months and we will go step by step, starting with the basic exercises, advancing to multi-sets, and finishing with more demanding and intense routines. We want you to have zero excuses to start training, so let us know if you have any doubt in the comments below and we will try to help you as best as we can.

First month routine

Home Workout with 2 dumbbells first month

Exercise Guideline

Squats with dumbbell between legs

squats-with-dumbbell-between-legs

Bench press on a bench

bench press on a bench

Dumbbell row

Dumbbell row

Military press

Military press

Romanian deadlift

Romanian deadlift

Chest openings on a bench

Chest openings on a bench

Single hand row

Single hand row

Front raises

front raises

Bench dips

Bench dips

Bulgarian split squats

Bulgarian split squats

Push ups on the ground

Push ups on the ground

Deadlift

Deadlift

Lateral lunges

Lateral lunges

Heel raises

Heel raises

Surface Crunches

Lying leg raises

lying leg raises

Crunches 

crunches

Isometric plank

Isometric plank

Routine guidelines

You should try to purchase dumbbells with removable weights, there are very affordable sets with two dumbbells and around 20kg of weights. These are perfect to start off and they will allow you to do all the exercises of this routine.

Moreover, as you improve, you can buy extra weights to make the routine much more intense. Do not forget that you have to do the training with a lot of intensity, with a weight that will allow you to do the sets but with some difficulty.

When we indicate that you have to train until failure it means that you have to do as many reps as you can in the set. Keep going until you cannot do a single rep more. Rest between 2 and 3 minutes between each exercise and make sure that you are using the best technique.

Cuando se indica al fallo quiere decir que hay que hacer tantas repeticiones en esa serie como puedas, hasta que no puedas realizar el movimiento ni una sola repetición más. Entre cada ejercicio descansa entre 2 y 3 minutos y realiza todos los ejercicios con la mejor técnica posible. Pon en práctica el Mes 1 de Entrenamiento en casa con mancuernas.

Related Entries

Home Workout with Dumbbells Review

Exercises - 100%

Illustrations - 100%

Exercise definition - 98%

Guidelines - 100%

100%

HSN Evaluation: 4.5 /5
Content Protection by DMCA.com
About David Diaz Gil
David Diaz Gil
David Díaz Gil contributes with excellent articles in which he deposits the essence of his experience as well as scientific rigor.
Leave a Reply

Your email address will not be published. Required fields are marked *