Here we bring you the third instalment of home training with 2 dumbbells, for all those who want to get started in the world of weights and cannot go to a gym for lack of time, desire, resources or other means. Take note of our Home Training Routine with Dumbbells: Month 4 and 5.
Routine for Month 4 and 5
Help for the exercises
Openings on a bench
Overhead Triceps Extension
Curl «Crush Grip»
Crossed Hammer Curl
Squats with dumbbell between legs
Remember that these routines are for people who start at home, although they can be extrapolated without problems to any level.
- Training at Home with Dumbbells. Month 1
- Training at Home with Dumbbells. Month 2 and 3
- Training at Home with Dumbbells. Month 6