Here we bring you the third instalment of home training with 2 dumbbells, for all those who want to get started in the world of weights and cannot go to a gym for lack of time, desire, resources or other means. Take note of our Home Training Routine with Dumbbells: Month 4 and 5.
Routine for Month 4 and 5
Help for the exercises
Openings on a bench
*The image shows it with a bar but the same can be done with dumbbells
Squats with dumbbell between legs
*In the image it’s done with a bar, but it’s with dumbbells
*In the image, at the same time that the side lunge is done, the arm curls. That should not be done. The arms are held down during the movement.
*Don’t stretch your legs so much, it’s best to do them with them semi-stretched so you don’t load your psoas.
Remember that these routines are for people who start at home, although they can be extrapolated without problems to any level. Simply increasing their intensity by increasing the loads, lowering the cadence or raising it, varying the rest, superserialising or modifying the routine based on these examples.
- Training at Home with Dumbbells. Month 1
- Training at Home with Dumbbells. Month 2 and 3
- Training at Home with Dumbbells. Month 6