Here we bring you the third instalment of home training with 2 dumbbells, for all those who want to get started in the world of weights and cannot go to a gym for lack of time, desire, resources or other means. Take note of our Home Training Routine with Dumbbells: Month 4 and 5.
Routine for Month 4 and 5
Help for the exercises
Bench press
Openings on a bench
Floor push-ups
Overhead Triceps Extension
Bench dips
Deadweight
Dumbbell row
Curl «Crush Grip»
Crossed Hammer Curl
Squats with dumbbell between legs
Static stride
Romanian deadweight
Side lunge
Heel lift
Press militar
Front lifts
Chin row
Leg lift
Crunches
Isometric plank
Routine guidelines
Remember that these routines are for people who start at home, although they can be extrapolated without problems to any level.
Related Entries
- Training at Home with Dumbbells. Month 1
- Training at Home with Dumbbells. Month 2 and 3
- Training at Home with Dumbbells. Month 6
Monday - chest and triceps - 100%
Tuesday - back and biceps - 100%
Thursday - legs - 100%
Friday - back and abs - 100%
100%