Keto Recipes

Decided to follow a Keto diet? Well, you’re in the right place to find out what you can do in the kitchen to make your diet a success. Pencil, paper and clean hands at the ready! Here are our keto recipes…

The keto diet is a nutritional programme based on dramatically reducing your carbohydrate intake and increasing your fat intake.

Keto Diet recipes

The most distinctive characteristic of the keto diet is its strict manner of reducing carbohydrates. However, you’re going to discover a wide range of flavours and options to try out in the kitchen.

Don’t disregard the keto diet recipes thinking you’ll have to deprive yourself of a long list of things!

Though they might seem boring, that couldn’t be further from the truth. So, give keto recipes a go with HSN!

What not to eat on a Keto diet?

As you know, sources of carbohydrates are restricted on this diet, meaning we’re going to eliminate or reduce as much as possible the consumption of: rice, pasta, potatoes, bread, wheat flour…

Which fruits can I eat on a Keto diet?

Some fruits are allowed: avocado, tomato, wild berries, lemon and lime…

Keto Bread recipe

Without a doubt, the most searched for recipe if you’re following a keto diet.

Everyone loves bread, but it is of course made with wheat flour, and so not permitted on the ketogenic diet.

Here at HSN we have the solution for you to be able to enjoy your bread – keto style!

Try our Keto Bread, ideal for spreading some nut butter over or adding a source of protein to – Spanish omelette, chicken…

The real secret will be having a list of keto recipes that you can enjoy a whole variety of ingredients with, but always under the criteria of a very limited carbohydrate diet.

Still haven’t seen the range of Keto products from our brand? You don’t know what you’re missing!

Complete Keto Menu

Is your objective to maximise your fat burning and improve your blood sugars while enjoying your favourite dishes?

Perfect! Follow us and you’ll find a wide range keto recipes: breakfasts, lunches and dinners.

Can I eat sweets on the Keto diet?

They’re not recommended, given their high sugar levels. But don’t worry! We’ve managed to reinvent a whole range of keto recipes so you don’t have miss out on them: biscuits, smoothies, brownies…

Keto Breakfast!

Start your day full of energy, on your Keto diet! A keto instant coffee combined with one of HSN's top products, from the HSNketo line: with MCT Oil powder, sugar-free, and high in fibre too.

Recipe Tips: Breakfast Keto Coffee

• Preparation time: 2 minutes
• Cooking time: 1 minute
• Portion size: 1 cup
• Number of servings: 1
• Cooking style: European

Ingredients

• 1 serving (10g) of Keto Instant Coffee from KetoSeries.
• 150 ml of mineral water.

Nutritional Information per serving
Calories:	61kcal
Fat:	4,9g
of which saturates:	4,9g
Carbohydrates:	3,1g
of which sugars:	0,1g
Fiber:	1,8g
Proteins:	0,3g

How to make: Breakfast Keto Coffee

1. Put one serving of Keto Instant Coffee in a cup.
2. Pour in 150 ml of mineral water and mix until the keto coffee is completely dissolved. Fresh and delicious!
3. You also have the options of Keto Instant Coffee + Collagen or the Keto Matcha Latte (without milk) from the same range. Try them all!

Don’t miss out on having something to go with that cup of coffee, whether that be for breakfast or an afternoon keto snack 😉