CrossFit

All you need to know about CrossFit, a sport that requires strength, power, gymnastic abilities, aerobic capacity…

What is CrossFit?

It is a functional training with varied exercises executed at a high intensity. Above all, it was designed to improve any athletic capacity: performance, power, speed, resistance…

When was CrossFit born?

Its origin goes back to the previous century, at the end of the 1990s.

Greg Glassman, his creator, was a visionary that gathered several exercises and activities that resulted in this extraordinary training method.

In the beginning, everything started off as a system to train the State Security Forces in order to enhance their physical and athletic capacities.

How to follow a CrossFit Training

Its involves routines without an established order, since at the beginning, it entailed a “general purpose”.

However, thanks to the reevaluation in terms of competence, the trainers are more and more capable of making a plan for their athletes with a clear purpose: classify for the Games.

For example, we can find elements and exercises like:

The Best Articles about CrossFit

You will be able to find a select catalog of related articles, from how to optimize your diet to enhance your performance or what are the best supplements.

If you are interested in the latest news about the changes in this sport, the Games, or the results of the Open, events and competitions, you cannot miss any of our articles.