Blog about Fitness, Nutrition, Health, and Sport | HSN Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
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Recovery
Supplement Guide to help you optimize your Recovery
Why is the Recovery Important?
The post-worktout period is especially important for sportspeople and athletes alike. Getting a proper recovery is crucial if we want to progress as well as reduce the risk of injuring ourselves.
The key points of a Recovery are:- Overcompensate the energy deposits
- Regeneration and growth of muscle tissue
- Rest for the Nervous System
- Assimilate the Training
A sport and nutrition planning is fundamental if we want to achieve our objectives
The best supplements for the Recovery
Said supplements will not only improve your recovery. Moreover, they will also enhance your sport performance and increase the resistance of your muscles. Some of these supplements are:Carbohydrates
They will contribute to recharging the glycogen deposits which are spent after performing physical activities. At the same time, depending on our strategy, we can take them during the workout.
There are different types:
- Amylopectin
- Maltodextrin
- Dextrose
Proteins
Additionally, proteins will contribute to meeting the individual protein requirements daily. They provide essential amino acids, which are key for the protein synthesis and, therefore, to start regeneration the muscle fibers. Do you know what is the dose of amino acids, how and when to take them?
Amino acids
The BCAA’s are specially important as well (a group made up by 3 amino acids: leucine, valine and isoleucine). HMB is a leucine metabolite with important properties to enhance the recovery, especially if we are dealing with a lot of work and stress
Sport Drinks
They provide easy-to-absorb energy with mineral salts.
They are mainly used by athletes, especially endurance athletes
Their main objective will be to support the athlete by recharging the energy after the effort. At the same time, they will provide mineral salts that will ensure a proper hydration. Do you know what are the best Post-workout Supplements?
Tips for the Recovery
I hope you will never experience something like this: dehydration. Although it may seem very unlikely to happen, it can …
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In the world of sport, it is well known as a powerful anabolic, as it has great power to increase …
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We have reached the post-workout and the first thing you have to do is wait… How long do we need …
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We could say that HMB is one of the supplements that has caused more expectation and controversy in the last …
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We would not be able to survive without electrolytes. The body depends on electrolytes such as chloride, sodium, potassium and …
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Ribose can improve the quality of your life by providing energy to your cells. It does not matter if you …
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Electrolyte drinks have a refreshing flavor and they are used to recover the fluid that has been lost after physical …
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Amino acids are present in proteins and, depending on their origin, we will get a different aminogram. Our organism breaks …
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