Why is the Recovery Important?
The post-worktout period is especially important for sportspeople and athletes alike.
Getting a proper recovery is crucial if we want to progress as well as reduce the risk of injuring ourselves.
The key points of a Recovery are:
- Overcompensate the energy deposits
- Regeneration and growth of muscle tissue
- Rest for the Nervous System
- Assimilate the Training
The best supplements for the Recovery
Said supplements will not only improve your recovery. Moreover, they will also enhance your sport performance and increase the resistance of your muscles.
Some of these supplements are:
They will contribute to recharging the glycogen deposits which are spent after performing physical activities.
At the same time, depending on our strategy, we can take them during the workout.
Additionally, proteins will contribute to meeting the individual protein requirements daily.
They provide essential amino acids, which are key for the protein synthesis and, therefore, to start regeneration the muscle fibers.
The BCAA’s are specially important as well (a group made up by 3 amino acids: leucine, valine and isoleucine).
They provide easy-to-absorb energy with mineral salts.
They are mainly used by athletes, especially endurance athletes
Their main objective will be to support the athlete by recharging the energy after the effort. At the same time, they will provide mineral salts that will ensure a proper hydration.
Tips for the Recovery
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