Growth Hormone (GH) Enhancers

Growth Hormone (GH) Enhancers

In the world of sport, it is well known as a powerful anabolic, as it has great power to increase the body’s muscle mass.

What is the Growth Hormone?

The growth hormone or GH is an anabolic hormone that is basically in charge of regenerating, producing and developing the body tissues. Moreover, it supports a healthy immune system response, regulates certain aspects of our metabolic functions and enhances the fat metabolism.

When is the Growth Hormone released?

This hormone is secreted by the pituitary gland. Most of the secretion of this hormone takes place mainly after the onset of an individual’s sleep, especially during the sleep phase known as REM.

This is when the body releases more of the hormone, repairing tissues that suffer wear and tear during bodily movements and mental activities.

The factors that affect the growth hormone release are:
  • Age
  • Sex
  • Exercise
  • Stress
  • Eating habits

The GH in sports

It started to be used in sports due to its anabolic properties. Moreover, it is said that the GH is better and more effective than any anabolic steroid. Some athletes and bodybuilders stated that it increases the lean muscle mass while reducing the adipose mass.

The use of the GH in sport has constantly grown.

Rowing dumbbell GH

Its popularity lies in the fact that it is efficient, hard to detect and it does not trigger important side effects if we follow the recommended dose.

The most noticeable side effects are: increase of the jaw, bones, head, feet and hands, as well as cardiovascular diseases and fat excess in the skin.

Increasing the Growth Hormone naturally

If you are looking for some simple steps to increase your growth hormone levels naturally, then pay attention to these factors:

  1. Sleeping properly
  2. Balanced nutrition
  3. Supplementation

Sleeping properly

As we mentioned previously, the growth hormone is released when we sleep. If we keep this in mind, we should sleep 8 hours at least to enhance the effects of this hormone.

Only by fulfilling these premises will we be able to make progress and achieve our goal.

Balanced nutrition

Eating around 5 or 6 times a day can help our muscles grow. However, it is not exactly related to the number of meals, rather, this is done to meet our nutrient requirements, specially in terms of protein.

Apart from doing physical exercise, we need to get the necessary nutrients to gain muscle mass quickly and effectively

Carbohydrates provide energy to the muscles and our body. Moreover, they provide a proper hormone environment for muscle growth by increasing the insulin and testosterone levels, as well as the IGF-1.

Let’s not forget that fruit and vegetables are a great source of antioxidants and their high water content improves the elimination of toxins while keeping us hydrated. In addition, its fiber supply helps to regulate our intestinal transit and prevents constipation.

Proteins should make up between a 30 and 40% of our diet. Protein is a very important macronutrient for muscle building and for our body to be able to burn fat effectively. Protein is also essential for our muscles to grow by providing amino acids, and is also essential for the human body.

At the same time, we should not underestimate the important role of essential fatty acids. This is due to the fact that they perform vital physiological processes in our body and at a hormone level.

Omega-3 meals

More specifically, omega 3 fatty acids are probably the most important ones due to their properties.

Supplementation

If you want to purchase GH enhancers click here

Arginine

Arginine is a semi-essential amino acid.

Some of its benefits are:

  • Increasing the GH production
  • Improving the sport performance
  • Preventing cardiovascular diseases
  • Providing support for male infertility
  • Helping to deal with erectile dysfunction
  • Treating liver disorders
  • Avoiding the onset of cancer cells
  • Shortening the wound healing processes
  • Producing positive effects on the immune response

Even if arginine has many positive effects, we will just focus on its role in increasing the GH levels. The studies have proven that people from all ages can increase their GH levels thanks to arginine supplementation.

AAKG EssentialSeries

Arginine Alpha Ketoglutarate 100mg by EssentialSeries

Arginine is one of the three amino acids that make up creatine. Increasing the creatine levels enhances the ATP energy cycle in the muscles. Consequently, this will allow us to work harder before the onset of fatigue.

Lysine

L-lysine is an essential amino acid and it always has to go with arginine. This was proven in a 1981 study conducted by the Italian researcher A. Isidori from the University of Rome. He combined 1200mg of lysine and 1200mg of arginine and gave it to fifteen male volunteers between the ages of fifteen and twenty. The result was that this combination was ten times more effective than taking arginine alone. On its own, lysine is not a powerful GH enhancer, but it becomes more powerful when combined with arginine.

Arginine and Ornithine by EssentialSeries

Arginine and Ornithine by EssentialSeries

You can choose to buy the capsule or powder format, whichever is more convenient for you!

L-Lysine Essentialseries

L-Lysine in Cápsules by EssentialSeries

Lysine powder

Lysine Powder by RawSeries

Glutamine

L-glutamine is a semi-essential amino acid. In a 1995 study by Thomas C. Welboume showed how a dose of 2 grams of glutamine increases the growth hormone levels. Even further, age affects this amino acid response when it comes to stimulating the GH. In this study, the volunteers were between thirty and sixty years old.

Glutamine also has many positive effects to prevent the loss of muscle mass and improve our health overall.

Glutamine Powder

Glutamine Powder (Kyowa) by RawSeries

In a study of thirty-three people over the age of sixty, those at the top of the scale for blood glutamine levels had less disease, lower cholesterol, lower blood pressure, and were closer to their ideal weight than people at the bottom of the scale for this nutrient. Low-glutamine subjects had higher rates of arthritis, diabetes and heart disease, while those with high glutamine levels reported feeling very well.

If you want to know how and when to take glutamine, click here

L-Glycine

Glycine is a non-essential amino acid and the most simple amino acid from the body. Two studies proved that this amino acid increased the GH levels. In fact, glycine is one of the agents in charge of stimulating the pituitary gland to release GH.

Moreover, it also increases the resistance while training.

Glycine Rawseries

Glycine Powder by RawSeries

If you want to learn more about how does glycine affect the GH, click here

L-Tyrosine

L-tyrosine is an essential amino acid. Tyrosine is an amino acid precursor of adrenaline, noradrenaline and dopamine, three important brain neurotransmitters involved in mood, mental function and sexual desire.

Triceps

All three neurotransmitters are also thought to have a positive effect on increasing HGH levels.

Tyrosine is also used by the thyroid gland in order to produce thyroxine. This hormone regulates the growth, the metabolism, the skin health and our mental state.

You can purchase the powder or capsule format that we offer:

L-Tyrosine Essentialseries

L-Tyrosine in Capsules by EssentialSeries

L-Tyrosine Powder

L-Tyrosine in Powder by RawSeries

GABA (gamma-aminobutyric acid)

GABA has been designed to reduce the body fat while increasing the muscle tissue. This is achieved by stimulating the brain so that it will release more growth hormone (GH).

GABA was discovered in 1970 and the later studies proved that GABA was a powerful neurotransmitter and a great growth hormone enhancer.

A second important role of GABA for athletes is its analgesic effects. Those athletes who train and compete with GABA feel less discomfort and have a higher pain threshold.

GABA Essentialseries

GABA by EssentialSeries

Moreover, it has also been proven that GABA can provide a more restful sleep. It also stimulates the brain so that it releases more endorphins while regulating the blood pressure.

L-Ornithine

When combined with L-Arginine, it plays an important role in the metabolism of excess body fat. This combination of amino acids stimulates its own production of Human Growth Hormone (HGH).

They also enhance the use of fatty acids as fuel, thus saving some of the precious glycogen.

You can find the following formats:

L-Ornithine Essentialseries

Ornithine in Capsules by EssentialSeries

L-Ornithine Rawseries

L-Tyrosine in Powder by RawSeries

In addition, the supply of amino acids to the cells is increased, promoting protein synthesis.

Melatonin

We release this hormone naturally through the pineal gland, a structure located in our brain. Its main role consists of regulating the sleep-wake cycles.

The darkness itself causes our bodies to produce more to give us sleep.

Sleep

When it is daytime, however, the body reduces melatonin production and prepares us to be alert and awake.

Since growth hormone is secreted while we sleep, melatonin may play an important role in its stimulation.

Melatonin Essentialseries

Melatonin by EssentialSeries

The melatonin apart from all this, melatonin is also used in those who suffer Alzheimer, depression, chronic fatigue, migraines, irritable bowel, osteoporosis, fibromyalgia, etc.

Related Entries

  • Top 10 best protein sources for athletes
  • Top 10 best carb sources for athletes
  • Essential Fatty Acids Guide
  • Foods to increase the muscle mass
Growth Hormone Review

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About Carlos Sánchez
Carlos Sánchez
Carlos Sáchez is passionate about nutrition and sports. With a Degree in Human Nutrition and Dietetics, he always tries to give a practical use to different theories.
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